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  1. #1

    What is the relationship between physical fitness and health?

    It is a known fact that both physical and mental health are intertwined. Physical health is known to affect mental health, and mental health is known to affect physical health.

    For this response, we?ll mainly stick with physical health, which is your physical well being.

    Your physical health is dictated by three dominant factors.
    • Physical Activity
    • Diet
    • Recovery

    Physical Activity has been largely accredited to bring numerous amounts of physical health benefits such as reducing the risk of heart disease, diabetes, and a series of musculoskeletal issues.

    It also allows you to improve your physical performance and the strength of your muscular tissue. Allowing you to participate in more physically challenging events, and earning a better quality of life.

    The endorphin release from intense physical activity also has tremendous benefits on the mental health side of things.

    Eating a balanced diet:
    That is rich in micronutrients has been shown to also aid in reducing the risk of heart disease, and diabetes. Your diet is dependent on the goals you are aiming for. If your goal is to become physically bigger and stronger than you must consume a diet that is higher in protein than the average individual.

    Sleeping 7 - 9 hours:
    Sleeping 7 - 9 hours has shown to be necessary for good physical health. It reduces the amount of cortisol in your body which is known as the stress hormone. Stress has been proven to be negative to health when it is in excessive quantities. ProvenPeptides. Sleeping is a necessity to regulate stress and other hormonal balances in the body. it also promotes the regulation of neurotransmitters in the brain to reduce the risk of mental disorders such as depression, and anxiety.

    Physical fitness (Physical health):
    It plays a huge role in ensuring good over health, but not only influencing physical factors but also mental health factors.


  2. #2

    Don't expect to score perfect numbers every time but from here you can focus on increasing health by adjusting the Nutrition ( quantity and quality), modifying the Recovery Phase and changing Exercise Intensity and Volume.


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