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  1. #1

    What is the relationship between physical fitness and health?



    It is a known fact that both physical and mental health are intertwined. Physical health is known to affect mental health, and mental health is known to affect physical health.

    For this response, we?ll mainly stick with physical health, which is your physical well being.

    Your physical health is dictated by three dominant factors.
    • Physical Activity
    • Diet
    • Recovery

    Physical Activity has been largely accredited to bring numerous amounts of physical health benefits such as reducing the risk of heart disease, diabetes, and a series of musculoskeletal issues.

    It also allows you to improve your physical performance and the strength of your muscular tissue. Allowing you to participate in more physically challenging events, and earning a better quality of life.

    The endorphin release from intense physical activity also has tremendous benefits on the mental health side of things.

    Eating a balanced diet:
    That is rich in micronutrients has been shown to also aid in reducing the risk of heart disease, and diabetes. Your diet is dependent on the goals you are aiming for. If your goal is to become physically bigger and stronger than you must consume a diet that is higher in protein than the average individual.

    Sleeping 7 - 9 hours:
    Sleeping 7 - 9 hours has shown to be necessary for good physical health. It reduces the amount of cortisol in your body which is known as the stress hormone. Stress has been proven to be negative to health when it is in excessive quantities. ProvenPeptides. Sleeping is a necessity to regulate stress and other hormonal balances in the body. it also promotes the regulation of neurotransmitters in the brain to reduce the risk of mental disorders such as depression, and anxiety.

    Physical fitness (Physical health):
    It plays a huge role in ensuring good over health, but not only influencing physical factors but also mental health factors.

    Thanks!


  2. #2



    Don't expect to score perfect numbers every time but from here you can focus on increasing health by adjusting the Nutrition ( quantity and quality), modifying the Recovery Phase and changing Exercise Intensity and Volume.


  3. #3



    It's a cause-consequence relation.
    Good physical fitness gives you a good health. If we don't count stuff like catching the flu, gastroenteritis or whatever, most health issues can be prevented - or, at least, the possibility of them happening can be reduced - by good physical fitness.
    If you aren't overweight, you have less heart, back and joint issues.
    If you eat healthy food and exercise, you don't 1) become overweight and 2) get hormone issues from unhealthy food. It also reduces the possibility of getting some cancers, like stomach or gut cancer.
    If you have a healthy sleeping schedule, you're not as stressed, which helps you control your food intake, and your metabolism works better. Stress can also cause blood pressure issues, which tires your heart out ahead of time.


  4. #4



    In 1948 John Bazacas started in the physical fitness industry, in Los Angeles, California. In 1961 he moved to Newport Beach and in 1971 he opened the family gym and called it the Newport Beach Athletic Club. Forty-three years later the NBAC is still family-owned and operated by the Bazacas and the Burnham families. Over the years the NBAC has gone through several renovations. The key has been to always keep in step with the fitness industry and most importantly providing outstanding service in a clean and healthy family environment.
    With a plethora of gyms to choose from in OC, Newport Beach Athletic Club (NBAC) stands out because of its high-class amenities, reasonable prices, laid-back atmosphere, and unique traditions developed since its 1971 opening. Unlike many other gyms, NBAC won?t lock you into long-term memberships. We only do month to month. Everything is clean, simple, no-nonsense, utilitarian yet classy. The gym features separate training facilities designed specifically for men and women. All the amenities don?t take away from the fact that getting in shape and staying that way is still the club?s biggest focus: This is a gym, people, not a day spa.


  5. #5



    healthy life style is lead to healthy life. eat fresh vegetables and fruits ,intake penalty water and practice of exercise


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