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  1. #1

    What is the best way to stay healthy?

    1. Wake Up Early

    "The early morning has gold in its mouth," said Benjamin Franklin.

    You would have read this advice a zillion times, but trust me it works, it really does.

    One very significant benefit of waking up early is the reduced stress levels. When you rise early, it eliminates the need to rush in the morning. You can then start your day on an optimistic note and such positivity often stays with you throughout the day.

    Also When you are in harmony with nature's cycle, nature will bless you with good health.

    2. Move your Body

    Keep yourself physically active. You can play a sport, go running, do some weight lifting, practice asanas , dance or whatever you like.

    Sitting for prolonged hours has tremendous ill-effects for health. Try with small things like taking upstairs instead of the elevator, walk instead of taking a car and slowly increase your fitness goals and work on them.

    3. Eat clean and healthy

    Keeping yourself physically active doesn't give you a license to eat whatever comes on your plate.

    Be observant of what you are eating, our bodies are one of the most complex and amazing machines. Don't mess with it.

    Eat a balanced diet and try to stay away from junk. Include a lot of veggies in your diet. And eat good amount of raw salad along with your meals.

    4. Calm down your inner turbulence

    Most of our worries and inhibitions originate within our minds.

    Try to reduce stress in your life. Its easier said than done, but mindfulness and meditation come to rescue. Start practicing meditation for 5 minutes a day.

    Moreover, start living in the present and stop worrying about unnecessary things.

    5-5-5 rule works like a charm, whenever worried about something, think if this will matter in the next 5 minutes, 5 months or 5 years.

    5. Drink loads of water

    Keep a water bottle with you all the time during travel, during office hours and at home.

    Make sure you finish 2-3 liters of water each day. Water flushes toxins out of your body.

    6. Sleep well

    Our body's healing process happens during sleep, so if we don't take proper sleep, we are messing up with the process.

    Try to sleep 6-8 hours depending on your body. Moreover, keep the virtual world away from you before going to bed.

    Good Luck!
    Last edited by Admin; 10-23-2019 at 06:18 AM.

  2. #2

    One of the biggest benefits of waking up early is the ability to go to sleep early. If you wake up at 5 a.m. and you're productive throughout the day, you'll be more tired by the end of the night, making it easier to sleep. This creates a better sleep cycle. And sleep is important for your health.

  3. #3

    Lemons are exceptionally high in vitamin C. That makes lemons excellent immune system booster, plus they are easy to prepare!

    Here are the steps:

    You?ll need 1 cup of warm water and half a lemon.
    Squeeze the juice from half a lemon into some water and enjoy!
    It?s better to prepare the lemon drink just before use.


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