I'm at a point now where I don't use any supplements.

When I was first starting out, of course, I thought it was ALL about the supplements. I was taking protein powder, arginine, glutamine, full stack of vitamins, pre-workout, amino acids and natural test boosters (basically just healthy root vitamins that increase your natural testosterone). It was great. I had a pump literally all hours of the day.

But your body gets used to that stuff FAST. And it also isn't that great to stack it all together for long periods of time.

I'm at a point now where I don't use any supplements. It's all food. I don't even use pre-workout. I just drink coffee.

You don't need supplements to build muscle. Supplements are intended to...SUPPLEMENT...your healthy diet. Protein powders shouldn't replace chicken breasts. Pre-workout shouldn't replace rest and deep sleep. The natural stuff works even better, it just takes more discipline to implement into your life