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Should I do deadlifts 1st or last on my back workout day?

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  • Should I do deadlifts 1st or last on my back workout day?

    Should I do deadlifts 1st or last on my back workout day?

  • #2
    Originally posted by Derek Wilson View Post
    Should I do deadlifts 1st or last on my back workout day?
    I usually do them first because ot is one of the main total body compound movements so i want to be the strongest for it. Then i do more isolation movements afterwards

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    • #3
      Originally posted by joonp View Post
      I usually do them first because ot is one of the main total body compound movements so i want to be the strongest for it. Then i do more isolation movements afterwards

      Sent from my SM-G930P using Tapatalk
      Great.........

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      • #4
        To do deadlifts so it will help to cure from spine problem.
        Admin
        Administrator
        Last edited by Admin; 10-31-2018, 07:03 AM.

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        • #5
          Originally posted by ayurvedictr View Post
          To do deadlifts so it will help to cure from spine problem.
          Yes, I read about it in a journal somewhere else on the internet. Thanks anyway! You try?

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          • #6
            Thanks..........
            Derek Wilson
            Senior Member
            Last edited by Derek Wilson; 12-09-2018, 05:43 PM. Reason: Add words

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