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  1. #1

    Should I do deadlifts 1st or last on my back workout day?



    Should I do deadlifts 1st or last on my back workout day?


  2. #2



    Quote Originally Posted by Derek Wilson View Post
    Should I do deadlifts 1st or last on my back workout day?
    I usually do them first because ot is one of the main total body compound movements so i want to be the strongest for it. Then i do more isolation movements afterwards

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  3. #3



    Quote Originally Posted by joonp View Post
    I usually do them first because ot is one of the main total body compound movements so i want to be the strongest for it. Then i do more isolation movements afterwards

    Sent from my SM-G930P using Tapatalk
    Great.........


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