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  1. #1

    Should I do deadlifts 1st or last on my back workout day?



    Should I do deadlifts 1st or last on my back workout day?


  2. #2



    Quote Originally Posted by Derek Wilson View Post
    Should I do deadlifts 1st or last on my back workout day?
    I usually do them first because ot is one of the main total body compound movements so i want to be the strongest for it. Then i do more isolation movements afterwards

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  3. #3



    Quote Originally Posted by joonp View Post
    I usually do them first because ot is one of the main total body compound movements so i want to be the strongest for it. Then i do more isolation movements afterwards

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    Great.........


  4. #4



    To do deadlifts so it will help to cure from spine problem.
    Last edited by Admin; 10-31-2018 at 07:03 AM.


  5. #5



    Quote Originally Posted by ayurvedictr View Post
    To do deadlifts so it will help to cure from spine problem.
    Yes, I read about it in a journal somewhere else on the internet. Thanks anyway! You try?


  6. #6



    Thanks..........
    Last edited by Derek Wilson; 12-09-2018 at 05:43 PM. Reason: Add words


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