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What is the best weight loss diet?

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  • What is the best weight loss diet?

    1) Chuck that C.R.A.P. out of your body
    Wondering what C.R.A.P. is? Well, it is a group of food that does no good to your body. C for caffeine, R for refined sugar, A for alcohol and P for processed food. If you remove these four food groups from your life, you can live your dream of a flat belly. One of the biggest enemies of a flat stomach, these groups cling to your bodies and make it difficult for you to lose fat.

    2) Treat yourself
    You are already doing good by resisting unnecessary food cravings but a mere treating won't do any harm. Enjoy a cheat meal once a week, be it creamy pasta, chocolate fudge or anything delightful, it will actually help you speed up your metabolism.

    3) Go for fish-oil supplements
    Found in sardines and salmons, fish oil is a bliss food. Loaded with omega-3 fatty acids, which are essential for everyone, it should definitely be included in your diet. If not consumed directly, there are a lot of fish oil supplements available in the market too. These supplements help in burning fat, thus, leading to a flat belly.

    4) Never skip breakfast
    We all know the importance of a healthy breakfast and there is a reason it is called one of the most important meals of the day. Breakfast should be consumed within an hour of waking up and should be containing all the essential nutrients our body requires.

    5) Avoid eating after 8pm
    "Eat breakfast like a king, lunch like a prince, and dinner like a pauper". Dinner is something, which should be as light as possible because it is that time of the day when your digestive system is preparing to shut down. So avoid eating after 8 pm so as to give your body enough time to digest.

    8 Food Swaps that will flatten your belly in a week

    Mere swapping some food items with their healthy versions can actually change your life. It can help you in getting a flat belly with less effort. Try the following pointers and notice the difference on your own.

    1) Say bye-bye to fizzy drinks
    When we talk about fizzy drinks, the only thing it brings along with it besides taste is gas. These carbonated drinks actually fatten your belly. To prevent yourself from those unnecessary fats, swap them with flat drinks like green teas and juices.

    2) Ditch raw vegetables
    Vegetables are extremely healthy and must be included in your diet. But your body struggles to break it down when it is eaten raw. So it's better to have steamed veggies instead of eating them raw. It'll cut the extra efforts your stomach and gastrointestinal tract have to undergo in order to break those vegetables down.

    3) Cut the salt
    Water retention induces a puffed belly. And as salt is something which is attracted to water, it contributes in gaining extra fat. To avoid this unnecessary fat, switch to salt-free seasonings like cayenne pepper and notice the difference on your own.

    4) Probiotic yogurt
    Bacteria present in the gut have a very crucial role in the digestion of food. Its imbalance can actually disrupt the digestion system leading to a puffed belly. Indulge in probiotics like Greek yogurt in order to meet those sugar cravings without gaining extra pounds. It helps in improving intestinal mobility and thus eases digestion.

    5) Drink more fluids
    Fluids are essential for a healthy body. Especially when it comes to bloating, hydrating really helps. And what better fluid can there be than water? Drink at least 8 glasses of water to get a healthy bloat-free body to substitute those sugary drinks.

    6) Avoid the gum
    Some people have a strange habit of chewing something or the other all day long. For meeting this craving of chewing, they often end up eating gums, which do no benefit to the body at all. An amazing swap is to try munching on dry fruits like almonds, which will actually be beneficial to your body and provide it with those necessary nutrients at the same time.

    7) Chuck the carbs
    Our muscles are habitual of storing a kind of carbohydrate known as glycogen. This stored carbohydrate is only consumed when our body does some extra exercise. When we get rid of carbs, we can actually access this stored fuel and consume it off. For this avoid consuming carbs after lunch and substitute with low-carb food so that no new fat is stored.

    8) Eat your fiber
    Fiber is amazing when it comes to helping digestion. Organic fiber cereals actually prevent constipation and help you get that flat stomach quickly if consumed regularly in breakfast. Substitute high fiber oats with any traditional cereal and that flat belly isn't far.

  • #2
    Recommendations:
    1. Drink water at least 2 to 2.5 L a day.
    2. Use multigrain flour or brown rice
    3. Say no to Fruit juice. Switch to a whole fruit.
    4. The last meal should be taken before 2 hours of sleep.
    5. Do some brisk walk after each major meal.
    6. Use sugar or salt sparingly.
    7. Use low-fat milk and its products.
    Derek Wilson
    Senior Member
    Last edited by Derek Wilson; 06-11-2018, 10:24 AM.

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    • #3
      The best way to lose weight: A low carb diet and lots of exercises which also include walking, jogging, crunches, workouts, together with the diet. A low carb diet has many benefits, apart from easy weight loss. This type of diet improves your triglycerides and effectively lowers the glucose level in blood which is very beneficial for diabetic patients and for pre-diabetics. It also increases and accelerates the good cholesterol in the body, known as HDL, and works well in improving insulin sensitivity. Adapting a low carb diet also helps to lower the blood pressure level as the good cholesterol increases and is a positive for the person who has high blood pressure.

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