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  1. #1
    Join Date: Oct 2016
    Location: Bangladesh
    Posts: 1

    5 Effective Weight Loss tips



    Are you planning on getting weight loss?. Then try these 5 effective weight loss tips.

    Drink Green Tea
    Green tea also has many benefits, weight loss is one of them.Green tea loaded with powerful antioxidants called catechins. These catechins help fat burning.

    Use Smaller Plates

    Using smaller plates automatically reduce eating. In some case, it helps to reduce weight. Weird trick, but it seems to work.

    Do Aerobic Exercise
    Aerobic exercise (cardio) is an excellent way to burn calories. It also improves your physical and mental health.

    Eat More Vegetables and Fruits

    Vegetables and fruits contain few calories, but a lot of fiber. Also rich in water, which gives a low energy density. Studies show that people who eat vegetables and fruits suppose to weigh less.

    Drink Water Before Meals

    Drinking water before meals can help with weight loss, and this is true.One study proved that drinking a half liter (17 oz) of water about a half an hour before meals assist dieters eat fewer calories and lose 44% more weight.
    Last edited by Heed4health; 11-07-2016 at 01:40 AM.


  2. #2
    Join Date: Mar 2018
    Location: India
    Posts: 14



    I have Idea 5 Effective Weight Loss Tips

    You Use Sweat slim belt and Reduce your weight.


    Drink Water, Especially Before Meals. ...
    Eat Eggs For Breakfast. ...
    Drink Coffee (Preferably Black) ...
    Drink Green Tea. ...
    Cook With Coconut Oil. ...
    Last edited by Admin; 03-16-2018 at 10:58 AM.


  3. #3



    Quote Originally Posted by hotshaperbelt View Post
    I have Idea 5 Effective Weight Loss Tips

    You Use Sweat slim belt and Reduce your weight.


    Drink Water, Especially Before Meals. ...
    Eat Eggs For Breakfast. ...
    Drink Coffee (Preferably Black) ...
    Drink Green Tea. ...
    Cook With Coconut Oil. ...
    Hi. Thank you for this. Very informative. The Sweat slim belt, you mean the one that you're going to wrap around your belly and even when you're just walking will burn your calories? Cause I'll definitely buy one.

    Cheers,
    Lucy


  4. #4



    If you need weight loss tips there is best way to loose your weight that is ayurvedic treatment.Home remedies mentioned in traditional Ayurvedic scriptures include Brahmi, Triphala, and Garcinia cambogia which can help cure obesity. Obesity Treatment in Ayurveda includes massages with herbal powders (Udwarthanam), specific oils (Abhyanga), and temperature-adjusted steam bath with herbal pastes


  5. #5



    Walk regularly...Eat healthy


  6. #6



    Drink Water, Especially Before Meals. ...
    Eat Eggs For Breakfast. ...
    Drink Coffee (Preferably Black) ...
    Drink Green Tea. ...
    Cook With Coconut Oil. ...
    Take a Glucomannan Supplement. ...
    Cut Back on Added Sugar. ...


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