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"Combined Effect of BCAA & Taurine Supplementation"

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  • "Combined Effect of BCAA & Taurine Supplementation"

    Combined effect of branched-chain amino acids and taurine supplementation on delayed onset muscle soreness and muscle damage in high-intensity eccentric exercise
    Came across the article a few weeks ago. Thought I would share it.

    A combination of 3.2 g BCAA and 2.0 g taurine, three times a day, for two weeks prior to and three days after exercise may be a useful nutritional strategy for attenuating exercise-induced DOMS and muscle damage.
    Link Here.

  • #2
    Did I miss something???

    Originally posted by Jammingon1 View Post
    Came across the article a few weeks ago. Thought I would share it.



    Link Here.
    I dint get the "two weeks prior to and three days after" part

    Comment


    • #3
      Originally posted by SWOLblkmn View Post
      I dint get the "two weeks prior to and three days after" part
      that article is bit confusing..

      Comment


      • #4
        Originally posted by mikephilip View Post
        that article is bit confusing..
        Is it? I see...

        Comment


        • #5
          I don't think so...

          Comment

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