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  1. #1

    "Combined Effect of BCAA & Taurine Supplementation"



    Combined effect of branched-chain amino acids and taurine supplementation on delayed onset muscle soreness and muscle damage in high-intensity eccentric exercise
    Came across the article a few weeks ago. Thought I would share it.

    A combination of 3.2 g BCAA and 2.0 g taurine, three times a day, for two weeks prior to and three days after exercise may be a useful nutritional strategy for attenuating exercise-induced DOMS and muscle damage.
    Link Here.


  2. #2

    Did I miss something???



    Quote Originally Posted by Jammingon1 View Post
    Came across the article a few weeks ago. Thought I would share it.



    Link Here.
    I dint get the "two weeks prior to and three days after" part


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