Announcement

Collapse
No announcement yet.

12 weeks to get lean

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • 12 weeks to get lean

    So that time of the year has come to get lean for my holidays
    I'm doing a 12 weeks cut until end of May
    10 days in and I start to see tren results already so I got motivated lol
    Drugs
    Test E 500mg week
    Tren A 300mg week
    Clen 80mcg day
    T3 50mcg day
    Aromasing 12.5 day
    Diet
    Was bulking on around 3500
    Dropping slowly to 2500 calories for a few weeks then reases at the end of the month
    This picture was taking 10 days ago

  • #2
    Back and traps trained today
    BACK
    PULL UPS
    ROPE ROWS X 40KG
    BARBEL ROW X 65 KG
    WIDE GRIP PULLDOWNSX 110 KG
    CLOSE GRIP PULLDOWNS X 75KG
    MACHINE ROW X 75KG
    ONE ARM ROWS X 30KG

    TRAPS
    CABLE SHRUGS X 80KG
    BARBELL SRUGHS X 70KG
    DUMBBELL SRUGS X 30KG

    Comment


    • #3
      You just gonna keep your clen at 80mcg daily? Doin the two on two off then?

      Comment


      • #4
        Nice brother. Bust your ass I know u will.

        Comment


        • #5
          Originally posted by dorkenstein View Post
          You just gonna keep your clen at 80mcg daily? Doin the two on two off then?
          First week was 40 clen and 25t3
          Now full cycle 80 clen 50 t3
          Clen 2 weeks on 2 weeks off
          T3 12 weeks on lol

          Comment


          • #6
            Gotcha!! Keep us posted man!!

            Comment


            • #7
              LEGS done today
              CALVES PRESES 100kg
              LEGS PRESES 140kg
              LEGS EXTENSION 55kg
              HACK SQUAT 50kg
              LEG MACHINE 80kg
              CALVES RISES 70kg
              LUNGES 20kg
              Now I need some nice food

              Comment


              • #8
                Chest and Triceps done today
                CHEST
                INCLINE DB PRESS 30kg
                FLAT DB PRESS 30kg
                INCLINE FLYS 20kg
                CABLE CROOSOVERS 18kg
                MACHINE 1 70kg
                MACHINE 2 82kg

                TRICEPS
                V PUSHDOWNS x 40KG
                ONE ARM PUSHDOWNS X 12KG
                SKULLCRUSHERS X 30KG
                DIPS CLOSE ARMS TO FAILURE
                ONE ARM TRICEPS EXTENTIONS X 14KG

                Comment


                • #9
                  2 weeks in 😀
                  All going well so far

                  Comment


                  • #10
                    Nice!!!cutting fat is hell I like bulking better

                    Comment


                    • #11
                      Cool.
                      I see Aromasing is doing it's job.
                      Will add ketotifen to clen?

                      Comment


                      • #12
                        Looking stacked up man! Digging it! Keep up the good work!!

                        Comment


                        • #13
                          Originally posted by PartyHard View Post
                          Cool.
                          I see Aromasing is doing it's job.
                          Will add ketotifen to clen?
                          2 weeks on
                          2 weeks off
                          Old school here [emoji2]

                          Comment


                          • #14
                            4 weeks in
                            4kg down 94 this morning
                            Next 8 weeks I'm going to push it as I want to be shredded at the end lol

                            Comment


                            • #15

                              4 weeks difference..
                              Loving this Geneza tren A lol

                              Comment

                              Working...
                              X