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  1. #1
    Join Date: Mar 2015
    Location: London
    Posts: 622

    12 weeks to get lean



    So that time of the year has come to get lean for my holidays
    I'm doing a 12 weeks cut until end of May
    10 days in and I start to see tren results already so I got motivated lol
    Drugs
    Test E 500mg week
    Tren A 300mg week
    Clen 80mcg day
    T3 50mcg day
    Aromasing 12.5 day
    Diet
    Was bulking on around 3500
    Dropping slowly to 2500 calories for a few weeks then reases at the end of the month
    This picture was taking 10 days ago


  2. #2
    Join Date: Mar 2015
    Location: London
    Posts: 622



    Back and traps trained today
    BACK
    PULL UPS
    ROPE ROWS X 40KG
    BARBEL ROW X 65 KG
    WIDE GRIP PULLDOWNSX 110 KG
    CLOSE GRIP PULLDOWNS X 75KG
    MACHINE ROW X 75KG
    ONE ARM ROWS X 30KG

    TRAPS
    CABLE SHRUGS X 80KG
    BARBELL SRUGHS X 70KG
    DUMBBELL SRUGS X 30KG


  3. #3



    You just gonna keep your clen at 80mcg daily? Doin the two on two off then?


  4. #4



    Nice brother. Bust your ass I know u will.


  5. #5
    Join Date: Mar 2015
    Location: London
    Posts: 622



    Quote Originally Posted by dorkenstein View Post
    You just gonna keep your clen at 80mcg daily? Doin the two on two off then?
    First week was 40 clen and 25t3
    Now full cycle 80 clen 50 t3
    Clen 2 weeks on 2 weeks off
    T3 12 weeks on lol


  6. #6



    Gotcha!! Keep us posted man!!


  7. #7
    Join Date: Mar 2015
    Location: London
    Posts: 622



    LEGS done today
    CALVES PRESES 100kg
    LEGS PRESES 140kg
    LEGS EXTENSION 55kg
    HACK SQUAT 50kg
    LEG MACHINE 80kg
    CALVES RISES 70kg
    LUNGES 20kg
    Now I need some nice food


  8. #8
    Join Date: Mar 2015
    Location: London
    Posts: 622



    Chest and Triceps done today
    CHEST
    INCLINE DB PRESS 30kg
    FLAT DB PRESS 30kg
    INCLINE FLYS 20kg
    CABLE CROOSOVERS 18kg
    MACHINE 1 70kg
    MACHINE 2 82kg

    TRICEPS
    V PUSHDOWNS x 40KG
    ONE ARM PUSHDOWNS X 12KG
    SKULLCRUSHERS X 30KG
    DIPS CLOSE ARMS TO FAILURE
    ONE ARM TRICEPS EXTENTIONS X 14KG


  9. #9
    Join Date: Mar 2015
    Location: London
    Posts: 622



    2 weeks in 😀
    All going well so far


  10. #10



    Nice!!!cutting fat is hell I like bulking better


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