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  1. #1

    Back Pain Relief Exercises



    Recently i suffered a lot with lower back pain. And i got relief from back pain with some exercises, which are suggested by specialists. You can find these exercises in many health related sites, i found in one best health site.

    Not only me, now a days many youth people also suffering from this back pain due to straining with work. So, friends here i am sharing a link http://bit.ly/1JPCy19, have a look and follow these exercises. You can be benefited a lot.


  2. #2
    Join Date: Mar 2015
    Location: London
    Posts: 619



    Nice one...bookmarked


  3. #3



    Quote Originally Posted by Supergirl View Post
    Recently i suffered a lot with lower back pain. And i got relief from back pain with some exercises, which are suggested by specialists. You can find these exercises in many health related sites, i found in one best health site.

    Not only me, now a days many youth people also suffering from this back pain due to straining with work. So, friends here i am sharing a link http://bit.ly/1JPCy19, have a look and follow these exercises. You can be benefited a lot.
    Thanks for sharing now I can also try this because before I always take medicines to get relief from back pain


  4. #4



    Why Does My Lower Back Hurt? You feel it each time you bend over or stand up. ...
    Skip the Toe Touches. Fitness is good for lumbago relief, but not all movements give you much health benefit. ...
    Pain Relief: Try Partial Crunches. ...
    Skip the Sit-Ups. ...
    Hamstring Stretches. ...
    Avoid Leg Lifts. ...
    Wall Sits. ...
    Press-up Back Extensions.

    - - - Updated - - -

    Why Does My Lower Back Hurt? You feel it each time you bend over or stand up. ...
    Skip the Toe Touches. Fitness is good for lumbago relief, but not all movements give you much health benefit. ...
    Pain Relief: Try Partial Crunches. ...
    Skip the Sit-Ups. ...
    Hamstring Stretches. ...
    Avoid Leg Lifts. ...
    Wall Sits. ...
    Press-up Back Extensions.


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