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  1. #21



    8/1/15 Shoulders, Traps, Calves.

    1. Dumbell Shoulder Press - 4 Sets: (Warmup: 20lb x 20) 50lb x 8, 55lb x 7, 60lb x 6, 60lb x 6 DS 45lb x 5
    2. Up Right Row (No Assist) - 3 Sets: 95lb x 8, 105lb x 7, 110lb x 6
    3. One arm cable lateral raise - 3 sets: (WU: 25lb x 10) 30lb x 8, 35lb x 7, 40lb x 6 DS 25lb x 10
    4. Rear Dumbell lateral raise - 3 sets: 30lb x 8, 35lb x 7, 40lb x 6, DS 30lb x 7
    5. Barbell Shrug - 3 Sets: 225lb x 8, 255lb x 7, 260lb x 6 DS 225 x 7
    6. Leg press calf raise: 270lb x 15, 360lb x 15, 450lb x 15, 540lb x 15, DS 360lb x 20
    7. Seated calf raise: 135lb x 15, 205lb x 15, 230lb x 10



  2. #22



    Quote Originally Posted by frandman2014 View Post
    I started at 27 that was 11 years ago.. And my gear back then was from napsgear too...long time customer here lol
    After training natural since teen... Did
    3-4 years then stop as I move around UK too much in that time...
    I started back last years at 37 this is my 2 cycle since then...
    I did a test deca dbol to bulk in winter I went from 85-95 15%body fat...
    Then straight into tren E for 16 weeks ..I finish that last month drop to 88kg but leaner ... Now I gona push it this 6 weeks as I want to be fucking shredded for the pictures...
    Damn you're jacked up dude, your body looks like you're in your 20's! Solid. Yeah, next cycle is going to be another bulk cycle, then cut. I didn't even realize Naps had been dominating for so long. They kick ass.


  3. #23
    Join Date: Mar 2015
    Location: London
    Posts: 622



    Haha thanks a lot... Pictures are deceiving haha..
    Winter bulking
    Summer cutting
    Always done that
    I work as a chef in a kitchen so food everywhere and bulking its really easy ...
    Then the opposite happens when I want to cut... I need to put tape around my mouth to don't exceded 2000 cals lol
    Naps it's great i never had any problem...
    That's why I am still with them...


  4. #24



    Quote Originally Posted by frandman2014 View Post
    Haha thanks a lot... Pictures are deceiving haha..
    Winter bulking
    Summer cutting
    Always done that
    I work as a chef in a kitchen so food everywhere and bulking its really easy ...
    Then the opposite happens when I want to cut... I need to put tape around my mouth to don't exceded 2000 cals lol
    Naps it's great i never had any problem...
    That's why I am still with them...
    Yeah, the seems like the most sound way to do a cycle. Makes the most sense at least.
    Nice, diet is definitely the harder part for me. I eat really clean, but eating the surplus of calories has been a battle. Dialing it in though.
    Yeah, Naps has been stellar.


  5. #25



    8/2/15 Legs & Abs.

    1. 1 Mile Run: 6Min 56 seconds.
    2. Barbell Squat - 4 sets: (Warmup:95lb x 15) 205Lbx 8, 225lb x 8, 255lb x 7, 265lb x 6 DS 225lb x 6
    3. Leg extensions - 3 Sets: 220lb x 8, 230lb x 7, 245lb x 6 DS 180lb x 15
    4. Romanian Deadlift - 4 Sets: (WU: 135lb x 8) 165lb x 8, 185lb x 6 - Stopped, back hurt. Waiting for the belt to arrive.
    5. Leg prone curl - 3 sets: 120lb x 8, 130lb x 7, 130lb x 6 DS 90lb x 7
    6. Seated leg curl - 3 sets: 180lb x 8, 200lb x 7, 210lb x 3, DS 150lb x 6
    7. Hanging Sit ups: 25, 25, 25, 25
    8. Side Oblique Raises ea side: 45lb x 25, 45lb x 25, 45lb x 25, 45lb x 25
    9. 60 Second planks: 3 sets
    Two days of rest starts tomorrow.


  6. #26
    Join Date: Mar 2015
    Location: London
    Posts: 622



    Nice session mate...
    Stronger by the day???


  7. #27



    Quote Originally Posted by frandman2014 View Post
    Nice session mate...
    Stronger by the day???
    Yeah; I can tell my strength is going up increasingly - I didn't notice a huge difference in anything until about this last week. I'm able to really push myself and max out now, it's been tits man.


  8. #28



    Picking back up on the log - Launched a sales office in a different state, so wasn't overly active on the threads. I didn't neglect the gym at all, so I will post up the past couple months worth of workouts now.


  9. #29



    8/6/15 Chest/Triceps/Calves

    1. Incline Dumbell press: (3 sets: Wu: 30lb x 10) 55lb x 5, 60lb x 4, 65lb x 3 DS 50lb x 3
    2. Dumbell Flys: 3 sets: 35lb x 5, 40lb x 4, 50lb x 3, DS 30lb x 10
    3. Incline chest press (Machine): (WU: 90lb x 10) 160lb x 5, 170lb x 4, 190lb x 3, DS 160lb x 10.
    4. Barbell Bench: 3 sets: WU: ( 90lb x 10) 185lb x 5, 195lb x 4, 200lb x 2
    5. Pec Fly: 3 sets: 160lb x 5, 170lb x 4, 180lb x 3, DS 120lb x 4
    6. Tricep Pulldown: (Wu: 90lb x 10) 130lb x 5, 140lb x 4, 150lb x 3, DS 100lb x 10
    7. Standing Dumbell Ext: 60lb x 5, 70lb x 4, 80lb x 3.



  10. #30



    8/7/15 - Back/Bicep/Abs


    1. Dumbell Bent row - 4 sets: 65lb x 5, 70lb x 4, 75lb x 4, 80lb x 3 DS 55lb x 8.
    2. Widegrip behind neck - 3 Sets: (Wu: 90lb x 10) 150lb x 5, 150lb x 5, 170lb x 3, DS 100lb x 10
    3. Seated cable row - 3 Sets: (WU: 100lb x 10) 150lb x 5, 150lb x 5, 170lb x 3, DS 120lb x 10
    4. Reverse grip pulldown - 3 sets: (Wu: 100lb x 10) 140lb x 5, 150lb x 4, 170lb x 3, DS 120lb x 10
    5. Barbell Curl - 4 sets: (WU: 30lb x 10) 45lb x 5, 50lb x 5, 60lb x 4, 70lb x 3 DS 45lb x 6
    6. Bicep curl machine - 3 sets 100lb x 5, 110lb x 4, 120lb x 3, DS 70lb x 3 DDS 55lb x 5 ( Couldn't do enough on the 70lb Dropset - had to double drop set lol)
    7. 3 Sets 75 Second planks
    8. 3 Sets 15 Ab Rollers



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