Started this log in the "Cycle Log" Section but decided to keep my cycle log and training log separate.
Logging all the work outs for the past couple weeks  I log them at the gym and transfer them onto here, so bare with me as I bring these up to date.
7/16/15
 Leg Day (DS = Drop Set)
 Barbell Squat: 180lb x 5, 200lb x 4, 205lb x 3. DS 140lb x 10
 Leg Extensions: 200lb x 5, 210lb x 4, 240lb x 3 DS 170lb x 10
 One leg, leg press: 90lb x 5, 115lb x 4, 180lb x 3, DS 90lb x 10
 Assisted squats: 270lb x 5, 320lb x 4, 335lb x 10
 Prone Leg Curl: 120lb x 5, 130lb x 4, 140lb x 3, DS 100lb x 5
 Ab crunch (machine): 110lb x 9 ea side, 120lb x 8 ea, 130lb x 7 ea, 150lb x 6
 Rotary Torso: 100lb x 9 ea side, 110lb x 8 ea, 120lb x 7
 3 Sets 75 Second plank.
7/17/15
 Chest, Tricep, Calf (RP = Rest Pause)
 Barbell Bench: 90lb x 15, 105lb x 14, 140lb x 11, 130lb x 5, RP, 110lb x 10
 Incline dumbell press: 35lb x 15, 40lb x 13, 45lb x 12, RP 40lb x 5
 Dumbell Fly: 22.5lb x 15, 25lb x 15, 30lb x 12, RP 30lb x 5
 Incline Cable Fly: 90lb x 15, 100lb x 13, 110lb x 12, RP 110lb x 6
 Tricep Pulldown: 80lb x 15, 90lb x 13, 100lb x 10, RP 100lb x 6
 Standing Tricept Ext: 40lb x 15, 45lb x 14, 50lb x 13, RP 50lb x 4
 Seated Dip: 160lb x 15, 180lb x 12, 160lb x 13, RP 160lb x 6
 Seated Calf Raise: 90lb x 30, 100lb x 25, 125lb x 25 RP 125lb x 25
 Standing CAlf Raise: 90lb x 30, 140lb x 25, 180lb x 25
7/19/15
 Bent Row dumbell: 35lb ea x 15, 40lb ea x 13, 45lb x 12, 45lb x 10 RP 45 x 5
 Wide grip behind neck pulldown: 80lb x15, 90lb x 14, 100lb x 13, RP 100lb x 6
 Seated cable row: 80lb x 15, 100lb x 14, 110lb x 13 RP 110lb x 5
 Reverse Grip Pulldown: 80lb x 15, 90lb x 14, 100lb x 13, RP 100lb x 8
 Barbell Curl: 35lb x 15, 40lb x 15, 45lb x 12, 50lb x 12, RP 50lb x 5
 Standing one arm cable curl: 20lb x 15, 30lb x 12, 40lb x 12, DS 30lb x 5
 Oblique crunches: 30, 30, 30
 Crunches: 30, 30, 30
 3 Sets 60 second plank: lll
7/20/15
 Dumbell Shoulder Press: 40lb x 15, 45lb x 12, 35lb x 13, 40lb x 15
 Smith machine up row: 95lb x 15, 105lb x 12, 110lb x 12, RP 110lb x 12
 Right Lateral Raise: 15lb x 15, 20lb x 15, 25lb x 15, 30lb x 13
 Barbell Shrug: 90lb x 15, 140lb x 13, 150lb x 13, RP 150lb x 8.
Something came up so I had to leave the gym early on this workout
Results 1 to 10 of 39
Thread: Win All Day Training Log

07312015 12:32 AM #1
Win All Day Training Log

07312015 12:38 AM #2
Awesome brother I will be following your log!!! Looking great
GO HARD OR GO HOME!!!
BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

07312015 12:47 AM #3
7/21/15 Legs and Abs
 Seated Leg Curl: 100lb x 15, 110lb x 14, 140lb x 12, RP 140lb x 8
 Leg Ext: 160lb x 15, 170lb x 14, 200lb x 12, RP 200lb x 8
 Romanian Dead Lift: 150lb x 15, 185lb x 13, 205lb x 8
 Squats: 135lb x 15, 155lb x 13, 170lb x 13, RP 170lb x 8
 Crunches: 30, 30, 30
 3 Sets 60 second plank: lll
 Hanging sit ups: 25, 25, 25
 Barbell Side Raise: 40lb x 25, 40lb x 25, 40lb x 25
   Updated   
Thanks a ton GymDad, Much appreciated! I'm following yours as well my man!
   Updated   
7/22/15 REST
   Updated   
7/23/15 REST

07312015 01:24 AM #4
Awesome brother.Great to see you logging man.I'll also be following along.

07312015 01:26 AM #5
7/24/15 Chest, Tricep, Calves. Rep Range changed to 911, increase in weight.
 Incline Dumbell Press: 40lb x 11, 45lb x 11, 55lb x 9, RP 55lb x 4
 Dumbell Flys: 25lb x 11, 30lb x 10, 35lb x 9, RP 35 x 5
 Incline Press (Machine): 110lb x 11, 120lb x 10, 130lb x 6, DS 110lb x 6
 Tricep Press Down: 110lb x 11, 120lb x 10, 130lb x 9
 Barbell Bench Press (Assisted): 135lb x 11, 145lb x 10, 150lb x 7 DS 135lb x 5
 Standing Calve Raise: 180lb x 20, 270lb x 20, 360lb x 20, 450lb x 15, RP 450lb x 15
 Seated Calf Raise: 135lb x 20, 170lb x 15, 180lb 15, RP 180lb x 15
 Tricep Pull Down: 100lb x 11, 120lb x 10, 130lb x 6, DS 120lb x 3
 Tricep Ext: 55lb x 11, 60lb x 10.
 Not sure what happened on that last work out, evidently I either didn't log the rest of the tricep ext or I didn't finish
7/25/15 Back, Bicep, Abs
 Dumbell Bent Row: 40lb x 11, 45lb x 11, 55lb x 10, 60lb x 9 RP 60lb x 2
 Wide Grip behind neck pull down: 110lb x 11, 120lb x 10, 130lb x 9, RP 130lb x 4
 Seated Cable Row: 120lb x 11, 130lb x 10, 140lb x 9, RP 140lb x 7
 Barbell Curl: 40lb x 11, 45lb x 11, 50lb x 10, 60lb x 9 RP 60lb x 5
 Bicep Curl (Machine): 45lb x 11, 70lb x 10, 85lb x 9, RP 85lb x 5
 Reverse Grip Pulldown: 110lb x 11, 130lb x 10, 150lb x 9, RP 150lb x 3
 Weighted Crunches: 25lb x 20, 25lb x 20, 25lb x 20
7/26/15 Shoulders/Traps/Calves Dumbell Shoulder Press: (Warm up: 30lb x 10) 40lb x 11, 45lb x 11, 50lb x 7, 50lb x 10 RP 50lb x 5
 Smiths Machine UpRight Row: 95lb x 11, 135lb x 10, 155lb x 9, RP 160lb x 5
 Side Lateral Raise: 30lb x 11, 35lb x 10, 40lb x 9
 Bentover Rear Lateral Raise: 17.5lb x 11, 20lb x 11, 25lb x 9, RP 25lb x 10
 Barbell Shrug: 145lb x 11, 185lb x 10, 225lb x 9, RP 225 lb x 10
 Seated Calf Raise: 135lb x 11, 180lb x 10, 205lb x 9, RP 205lb x 10
 Leg Press Calf Raise: 280lb x 11, 300lb x 10, 320lb x 9, RP 320lb x 15
7/27/15 Legs & Abs
 Bike Speed 10: 3 Miles
 1/2 Mile Run @ 9 speed 1.5 Incline
 Barbell Squat: 160lb x 11, 180lb x 11, 200lb x 10, 220lb x 9 RP 220lb x 5
 Leg Ext: 200lb x 11, 220lb x 10, 230lb x 9, RP 240lb x 5
 Romanian Dead Lift: 135lb x 11, 185lb x 4, Stopped, back hurt  need to purchase a belt.
 Seated Leg Curl: 150lb x 11, 170lb x 10, 200lb x 9
 Weighted Crunches: 35lb x 30, 35lb x 30, 35lb x 30
 Side Planks Ea Side: 75 second, 75 Second, 75 Second
 Hanging Sit Ups: 25, 25, 25, 25
7/28/15 REST
7/29/15 REST
   Updated   
Thanks a ton F.I.S.T  Likewise my man.
I'm always open to suggestions from anyone mates.

07312015 01:35 AM #6
Nice log man!! Also check out some RDX belts I have a leather one with a clasp instead of the regular belt lock fairly priced 2

07312015 02:10 AM #7
Logs lookin awesome brother!
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07312015 03:04 AM #8
Good man keep it up

07312015 09:12 PM #9
Thanks boss! Much appreciated, RDX Belts  I'll go check them out. Thank you for the reference, been needing one badly.
   Updated   
Thanks brotha!
   Updated   
Thanks Frandman! Much appreciated.

07312015 09:24 PM #10
Chest/Triceps/Calves 7/30/15
 Barbell Bench Press: (Warm up 155lb x 11), 175lb x 8, 185lb x 8, 185lb x 6, 190lb x 3 DS 155 x 6  Couldn't finish out that last set @ 190 haha
 Incline Dumbell Press: (WU: 30lb x 15) 45lb x 8, 55lb x 7, 60lb x 6 DS 50lb x 5
 Dumbell Flys: 35lb x 11, 40lb x 10, 45lb x 8, DS 35lb x 6
 Incline ChestPress Machine: 120lb x 8, 140lb x 7, 150lb x 6 DS 110lb x 8
 Pec Fly: (WU: 120lb x 15) 130lb x 8, 150lb x 7, 160lb x 6, DS 130lb x 6
 Tricep Pressdown: 130lb x 8, 140lb x 7, 130lb x 6, DS 110lb x 5
 Tricep Pulldown: 120lb x 8, 130lb x 7, 140lb x 6, DS 110lb x 5
 Standing Dumbell Ext: (WU: 30lb x 15) 50lb x 8, 60lb x 7, 70lb x 6
 Sitting Calf Raise: 135lb x 14, 180lb x 13, 205lb x 13, 215lb x 12 DS 135lb x 15
 Standing Calf Raise: 450lb x 15, 540lb x 15, 630lb x 15, 720lb x 12
This was a pretty long work out, felt great though. I took two solid rest days so it was necessary to have a long hard workout yesterday.
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