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  1. #11



    Is the Clen affecting your sleep at all?
    Lucky rabbits are without their feet


  2. #12
    Join Date: Mar 2015
    Location: London
    Posts: 622



    Yes its is affecting the sleep.... Can't do more than 2 hours straight haha
    But I just finished a Tren cycle and didn't sleep much then lol


  3. #13
    Join Date: Mar 2015
    Location: London
    Posts: 622



    Yesterday off training
    Had 6 meal and no one shake as I had time to cook and off from work
    Weight this morning 86kg but fell big from all the food yesterday
    Yesterday's macros 2300cal
    Attached Thumbnails Attached Thumbnails uploadfromtaptalk1437622226579.jpg  
    Last edited by frandman2014; 07-23-2015 at 03:32 AM.


  4. #14
    Join Date: Mar 2015
    Location: London
    Posts: 622



    Any mods around????
    I want to take the 2014 of my name
    I try but I log with my phone on tapatalk and won't change now
    Thanks a lot


  5. #15



    Enterthefrandman


  6. #16
    Join Date: Mar 2015
    Location: London
    Posts: 622



    Quote Originally Posted by Pestosterone View Post
    Enterthefrandman
    what do you mean???


  7. #17
    Join Date: Mar 2015
    Location: London
    Posts: 622



    Nice to be off from work today and from gym yesterday,,,,

    I trained shoulder and triceps today and was feeling strong after all that food yesterday :thumb

    Seated rear delt raise 4x12 x20kg

    Rear cable delt 4x12 x8kg

    Front cable raises 4x12 x6kg

    Side laterals raise 4x12 x14kg

    Front dunbell rises 4 x12 x14kg

    Shoulder press 4x12 x40kg

    Triceps

    Triceps pushdown Vbar 4x12 x60kg

    Cable one arm extention 4x12 x14

    Skulcrusher 4x14 x30kg

    One arm dumbel overhead 4x12x 14kg

    Seated dips 4x12 x64 kg


  8. #18
    Join Date: Mar 2015
    Location: London
    Posts: 622



    Today after training shoulders at 88kg
    5 kg in 5 weeks should be easy
    Attached Thumbnails Attached Thumbnails untitled.jpg  


  9. #19
    Join Date: Mar 2015
    Location: London
    Posts: 622



    And today's food 2300 cal
    Click image for larger version. 

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  10. #20



    Quote Originally Posted by frandman2014 View Post
    what do you mean???
    Ahh it's a reference to a heavy metal song Metallica! Look it up its called "enter sandman" good to train to.lol


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