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My six weeks cut

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  • #16
    Originally posted by Pestosterone View Post
    Enterthefrandman
    what do you mean???

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    • #17
      Nice to be off from work today and from gym yesterday,,,,

      I trained shoulder and triceps today and was feeling strong after all that food yesterday :thumb

      Seated rear delt raise 4x12 x20kg

      Rear cable delt 4x12 x8kg

      Front cable raises 4x12 x6kg

      Side laterals raise 4x12 x14kg

      Front dunbell rises 4 x12 x14kg

      Shoulder press 4x12 x40kg

      Triceps

      Triceps pushdown Vbar 4x12 x60kg

      Cable one arm extention 4x12 x14

      Skulcrusher 4x14 x30kg

      One arm dumbel overhead 4x12x 14kg

      Seated dips 4x12 x64 kg

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      • #18
        Today after training shoulders at 88kg
        5 kg in 5 weeks should be easy
        Attached Files

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        • #19
          And today's food 2300 cal
          Click image for larger version

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          • #20
            Originally posted by frandman2014 View Post
            what do you mean???
            Ahh it's a reference to a heavy metal song Metallica! Look it up its called "enter sandman" good to train to.lol

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            • #21
              Yes one of my favorite bands!!!
              GO HARD OR GO HOME!!!


              BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

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              • #22
                Haha I used to love Metallica and iron Maiden when was 15.... Then I start to go clubbing and I seen the women that frequents the club's and my taste in music and woman changed after that .. No more dirty concerts and ugly birds lol

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                • #23
                  LEGS
                  Smith machine calves 4x20x75

                  Standing dumbbell rises 4x12x20kg

                  Calves presses 4x12x60kg 80

                  Leg presses 4x12x100kg 100

                  Legs extentions 4x12 x70kg

                  Dumbbell lounges 4x12x18kg

                  Squat 4x12x50kg
                  Romanian deadlift 4x12x50kg
                  Stretching for 10 min6
                  And today's food
                  Attached Files

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                  • #24
                    Looking good brother keep up the great workouts!!
                    GO HARD OR GO HOME!!!


                    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

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                    • #25
                      Thanks man... I getting into it again..

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                      • #26
                        Weight this morning was 86kg
                        Train triceps and biceps yesterday... Training it's going well as I'm felling strong and recovering great...
                        Those streaches after workout are helping on recovery already 😁
                        Triceps
                        Cable one arm detention 4x12 x65kg
                        Skulcrusher 4x12 x30kg
                        One arm dumbbell overhead 4x12 x14kg
                        Seated dips 4x12 x64 kg
                        Biceps
                        Hammer curls 4x12 x22kg
                        We bar curls 4x12 x30kg
                        Overhead cable curls 4x12 x14kg
                        One arm preacher curl 4x12 x12kg

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                        • #27
                          And yesterdays food
                          3500cal I eat way too much as I had a bbq and few beers
                          So today soup and late training sesion haha Click image for larger version

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                          • #28
                            Day 6* @ 86kg
                            this morning felling strong and motivated and putting*the cigarettes away*today
                            will see for how long lol
                            Chest day today
                            Incline dumbbell*press 4x12 x30kg
                            Flat dumbbell press 4x12 x30kg
                            Dumbbell* flys 4x12 x20kg
                            Cable crossover 4x12 14kg
                            Push ups 4 x failure
                            In and out in 40 min

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                            • #29
                              Today's food 2000cal low carbs

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                              • #30
                                Nice pace on the workout gotta keep moving if u r dropping fat! Try an e cig I personally know 20+people that have kicked cigarettes with them and then taper down nicotine and then come off of the vape and keep it around for when u drink so u don't fall back in 2 cigs just a tip I did it a year ago with chewing tobacco can't taper nicotine levels with tobacco kind of like a self rehab lol

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