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  1. #1
    Join Date: Jul 2015
    Location: NY, LI
    Posts: 10

    building muscle for beginners



    When your first starting out or have no muscle shreading muscle with lactic acid is your worst enemy. Whey protien and glutamine are useless.
    Basically what you want to do is find a weight you can powerlift everyday with, without stimulating lactic acid but stimulating the muscle fibers. Bench press for example, most people can do 100lbs 10 reps 1 to 3x a day. Leg extensions 50lbs same thing, biceps 30 to 40lbs same thing and so on.


  2. #2



    Sais who? Learn your compound lifts correctly build strength through reps and run a standard body building split and train with intensity like u are after it make sure u r taxing the muscles feeling contractions not just slinging weight starting out u should squat as strong as possible deadlift bench press OHP pull-ups dips are the foundation but still pump always pump if u r eating u will grow.


  3. #3



    Everybody needs to begin someplace. Indeed, even the fittest of the fit needed to stroll into a rec center a little wet behind the biceps. Luckily, you've just put your best foot forward by instructing yourself before you begin preparing. With regards to building muscle, shedding pounds, and getting fit, it's far simpler to turn out worse than it is to indiscriminately falter onto the correct equation.

    When you're an aggregate tenderfoot, the best thing you can do is slide into preparing. In the event that you strain so hard that the veins in your brow read like a guide, the following day you'll feel stiffer than the Tin Man after a dunk in the Pacific. Truly, it's just regular and anticipated that would encounter a little post-exercise torment, yet you shouldn't knock up the offer cost of your most loved ibuprofen. This isn't the course you need to take.


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