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  1. #21



    Yesterday tested out knee with semi low rack deads from just below the knee 6th set got 405 for 18 reps no straps just chalk and a belt knee felt fine I was blown up then I hit triceps
    4sets 20 overhead triceps extension
    4sets 15-20 nose breakers couldn't get 20 last 2 sets
    4sets reverse grip tricep push down with cables 12-20 reps super set these with calve raises on hack squat machine8 sets of these also super set with
    4sets tricep rope 15-20 reps then hanging leg raises I used a good challenging weight for every Excerscses and put100%into every rep and stayed intense may not seem like a lot but this was a good workout got hams pumped and lower back as well with dead lifts knee felt good will attempt a leg routine today...


  2. #22



    Ok so I'm gonna turn up the cardio and intensity I have 2 weeks until my best friends son birthday pool party lol me and him always show up looking nasty so I'm on the grind hopefully will b able to get some legs in knee is not 100% so we will start with stair machine then. Leg extensions if it doesn't hurt after that then we will SqUaT mother fucker I hate not squatting!!!! Lolol


  3. #23



    - - - Updated - - -

    Up date pic even though training

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    Another progress pic chest looking fake almost

    - - - Updated - - -

    Another progress pic chest looking fake almost
    Last edited by Pestosterone; 04-14-2016 at 11:22 PM.


  4. #24
    Join Date: Mar 2015
    Location: London
    Posts: 622



    Looking good mate


  5. #25



    Thanks bro


  6. #26
    Join Date: Feb 2015
    Location: Colorado
    Posts: 471



    Looking great brother
    GO HARD OR GO HOME!!!


    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE


  7. #27



    Did stair machine for 10 minutes no knee pain so hit the bar bell for 6 sets of squats never went above 315 for the last 4 sets just good solid working sets 8-12 reps
    Then barbell deadlifts from a yoga platform just a plate a side I had huge lower back pumps today 4sets 20 ish reps really squeeze glutes during these
    The reverse v squats 4 sets 20 rep last set was 5 plates a side 15 rep drop set to 4 plate 10 rep then 3 plate I think 18 rep was screaming and cussing during this set felt so good to b hammering legs then 4 sets seated valve raises then 4 sets standing leg curl machine then 4 sets let extensions and hanging leg raises super setted then lol I could Barley do shit


  8. #28



    After legs I hit back Bernard few days since been on here pretty similar workout
    Friday hit shoulders lot of high rep pump stuff pretty similar didn't have time to log these when they were fresh on my memory I apoligize to any following spending Saturday at the lake today fishing swimming building handrails on the all way to the dock good family time hitting chest and arms with my best friend tomorrow so it'll b a good one.

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    Back^^^ lol Bernard wtf


  9. #29



    Friday morning after 2 meals abs still showing decently
    Last edited by Pestosterone; 04-14-2016 at 11:23 PM.


  10. #30
    Join Date: Feb 2015
    Location: Colorado
    Posts: 471



    Looking good bro!!!!! I got no abs yet
    GO HARD OR GO HOME!!!


    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE


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