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  1. #21
    Join Date: Apr 2011
    Location: EARTH
    Posts: 4,666



    Still going great brother.Keep it going my friend.


  2. #22
    Join Date: Feb 2015
    Location: Colorado
    Posts: 471



    Quote Originally Posted by F.I.S.T. View Post
    Still going great brother.Keep it going my friend.
    Thanks brother doing my best to keep upnwith you all!!

    OK after going to work at 3 am this morning and not getting my morning workout in went to the gym after work, now I know why I go early in the morning!!!! Anyway today was CHEST, TRICEPS AND ABS

    Flat Bench Press: 4x8x 80lbs p/s ( up 10lbs p/s)
    Incline DB Press: 4x10x 60 lbs p/s
    Incline DB Flyer: 4x15x 25lbs p/s
    Cable Crossovers: 4x15 x 57.5lbs p/s ( up 7.5lbs p/s)

    SkullCrushers: 4x10 x 60lbs (up 10lbs)
    CloseGrip Bench Press: 4x10x 60lbs ( up 10lbs)
    V Grip Triceps Pushdowns: 4x20x 70lbs

    Hanging Leg Raises 3x20x BW
    Ab Crunch Machine: 3x20x 170lbs

    Awesome workout this evening can't wait for Back & Biceps in the morning!!!
    Last edited by gymdad; 04-07-2015 at 11:25 PM.
    GO HARD OR GO HOME!!!


    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE


  3. #23
    Join Date: Apr 2011
    Location: USA
    Posts: 2,571



    Wow, doin good gymdad, weights are increasing nicely!
    The Rules At Juiced Muscle (everyone please read)
    http://juicedmuscle.com/showthread.p...e-please-read)
    http://juicedmuscle.com/showthread.p...please-read!!!
    Chat Box Talk And Rules
    http://juicedmuscle.com/showthread.p...-Shoutbox-Talk
    No Soliciting Websites In Your Signatures
    http://juicedmuscle.com/showthread.p...our-Signatures

    Do not mistake my kindness for weakness!


  4. #24
    Join Date: Feb 2015
    Location: Colorado
    Posts: 471



    Quote Originally Posted by MrBig View Post
    Wow, doin good gymdad, weights are increasing nicely!
    Thanks Mr.Big, doing my best,the wife is thinking of trying something after this summer for muscle gain but not a lot of excess weight!!
    GO HARD OR GO HOME!!!


    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE


  5. #25
    Join Date: Apr 2011
    Location: USA
    Posts: 2,571



    There's a few nice things available for her that wont make her sound like a men. lol
    The Rules At Juiced Muscle (everyone please read)
    http://juicedmuscle.com/showthread.p...e-please-read)
    http://juicedmuscle.com/showthread.p...please-read!!!
    Chat Box Talk And Rules
    http://juicedmuscle.com/showthread.p...-Shoutbox-Talk
    No Soliciting Websites In Your Signatures
    http://juicedmuscle.com/showthread.p...our-Signatures

    Do not mistake my kindness for weakness!


  6. #26
    Join Date: Apr 2011
    Location: EARTH
    Posts: 4,666



    Awesome work brother.You're kicking ass.

    As MrBig stated,there are plenty of great compounds and cycles that she can run with little negative sides and most are fully reversible once she discontinues use.


  7. #27
    Join Date: Feb 2015
    Location: Colorado
    Posts: 471



    She's got one in mind
    GO HARD OR GO HOME!!!


    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE


  8. #28
    Join Date: Feb 2015
    Location: Colorado
    Posts: 471



    Today was BACK & BICEPS: wow had a awesome pump going on this morning.

    Bentover Barbell Row: 4x8x 55lbs p/s
    Wide Grip Lat Pulldowns: 4x8x 130lbs (up 10lbs)
    Cable Rows: 4x15x 120lbs
    DeadLifts: 3x10x 55lbs p/s (up 10lbs p/s)

    Straight Bar Curls: 4x10x 15lbs p/s
    Incline DB Curls: 25 lbs p/s
    Preacher Curls: 4x10x 50lbs
    21's with straight bar: 3 sets x 15lbs p/s

    Great workout this morning!!!
    GO HARD OR GO HOME!!!


    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE


  9. #29
    Join Date: Feb 2015
    Location: Colorado
    Posts: 471



    Today was LEG DAY oh my god am I in pain!!!!! But a good pain means they are growing!

    Squats: 4x8x 80lbs p/s ( up 10lbs p/s )
    Leg Press:4x10x 3 plates p/s
    Leg Extensions: 4x15x 140lbs ( up 10lbs )
    Leg Curls: 4x15 x 80lbs( up 10lbs )
    Seated Calf Raises: 3x15x 35lbs p/s ( up 10lbs p/s)

    No cardio tonight legs are gone!!!!
    GO HARD OR GO HOME!!!


    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE


  10. #30
    Join Date: Apr 2011
    Location: EARTH
    Posts: 4,666



    Awesome workout brother.Great to hear you're feeling it.Thats one of the best pains in the world.Lets you know you GOT SHIT DONE!!! LMAO.

    Rest up and get ready for the next session my friend.


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