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  1. #11
    Join Date: Feb 2015
    Location: Colorado
    Posts: 471



    Today was kind of an OFF day except for the 4 hours I was ast work this morning from 4 am - 8am I spent climbing up and down 3 flights of stairs with a hose running 150 degree water through it cleaning freezer coils to get ready for a new weeks run it is definitely a cardio and arm and shoulder workout that's what I do on most Sundays and some weeks Saturday as well , don't know how much pressure runs thorough the hose for sure but its enough that if you loose your grip your in trouble lol!!!
    GO HARD OR GO HOME!!!


    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE


  2. #12
    Join Date: Feb 2015
    Location: Colorado
    Posts: 471



    Today was a total OFF day except for work.
    Tomorrow if Chest and Triceps ready to tear it up
    GO HARD OR GO HOME!!!


    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE


  3. #13
    Join Date: Feb 2015
    Location: Colorado
    Posts: 471



    Today was CHEST AND TRICEPS & ABS:

    Finally got the wife back to the gym so it was a great workout. Tomorrow we start our clenbuterol. Kind of nervous never used anything but test.
    Bench Press: 4 x 8 x 70lbs p/s
    Incline DB Press: 4 x 8 x 60lbs p/s
    Incline DB Flye : 4x15x 30lbs p/s
    Cable. Crossovers: 4x1:5x 50lbs p/s

    Skullcrushers: 4x8x 60lbs
    Close Grip Bench :4 x8x 60lbs ( these two were supersetted together)
    Vgrip Tricep cable pushdowns: 4x20x 90lbs

    Hanging Leg Raises: 3 x 20
    Ab Machine: 3 x 20 x 160lbs

    Great workout chest and tris are burning

    20 minutes of cardio on the treadmill speed 4.2 incline 4.5
    Last edited by gymdad; 04-01-2015 at 11:30 AM. Reason: added cardio
    GO HARD OR GO HOME!!!


    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE


  4. #14
    Join Date: Feb 2015
    Location: Colorado
    Posts: 471



    Today was BACK & BICEPS:

    Great workout today took my first dose of clenbuterol before my workout today and boy did I sweat to death and that was just with half a pill. But I was super focused that combined with the test it was great!!!

    Bentover BB Row: 4x8x 55lbs p/s
    Wide Grip Pulldowns: 4x8x 120lbs
    Cable Rows: 4x15x 120lbs
    Deadlifts: 3x10x 45lbs p/s

    StraightBar Curls: 4x10x 15lbs p/s
    Seated Incline DB Curls: 4x10x25lbs
    Preacher Curls: 4x10x50lbs
    Straight Bar 21's 3sets 10lbs p/s

    Tomorrow LEG inialation!!!
    GO HARD OR GO HOME!!!


    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE


  5. #15
    Join Date: Feb 2015
    Location: Colorado
    Posts: 471



    Yes yes yes this morning was my favorite LEGS: it was a good one starting to go back up on weight!!! Felt really strong this morning and by the time I was done so were my legs and was soaked in sweat. And that sweating continued most of the day at work, think its the clen!!

    Squats: 4x8 x80lbs p/s ( up 10lbs p/s)
    Leg Press: 4x8x 3 plates per side
    Leg Extensions: 4x15x 140lbs ( up 10lbs)
    Seated Leg Curls: 4x15x 80lbs (up 10lbs)
    Seated Calf Raises: 4x20x 25lbs p/s


    That was it my legs were fried, no cardio tonight lol lucky to walk up the stairs to my apartment
    GO HARD OR GO HOME!!!


    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE


  6. #16
    Join Date: Apr 2011
    Location: EARTH
    Posts: 4,666



    Great workout gymdad.Keep it going my brother.Looking good.

    Could definitely be the Clen.LOL


  7. #17
    Join Date: Feb 2015
    Location: Colorado
    Posts: 471



    No workout today. But the work I did at work for 5 hours was plenty. Cleaned one of the blast freezers at work carrying a hose up and down 2 flights of stairs cleaning the coils and product belts with 150 degree water so I got a total body workout oh and a free sauna out of it!
    GO HARD OR GO HOME!!!


    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE


  8. #18
    Join Date: Feb 2015
    Location: Colorado
    Posts: 471



    Today was Shoulder and Abs

    Standing Military Press:3x8x 15lbs p/s ( up 5lbs p/s)
    Smith Upright Rows: 3x10x 25lbs p/s
    DB Lat Raises:3x10x25 lbs p/s
    Reverse Pec Deck:3x15 x 130lbs
    Cable Rope Face Pulls:3x15x 70lbs
    DB Front Raises: 3x10x 25lbs p/s

    Hanging Leg Raises: 3x20x bw
    An Crunch Machine:3x20x 160lbs

    This evening did 20 minutes on the bike hill settings level 6

    Great workout today Shoulders are on fire!! Abs are on fire.Monday I will be bumping up my clean to a tablet and a half.
    GO HARD OR GO HOME!!!


    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE


  9. #19
    Join Date: Feb 2015
    Location: Colorado
    Posts: 471



    Happy Easter everyone, got up early and did 25 minutes fasted cardio on the treadmill incline 5.0 speed 4.5 sweat my butt off thanks to clenbuterol!
    GO HARD OR GO HOME!!!


    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE


  10. #20
    Join Date: Feb 2015
    Location: Colorado
    Posts: 471



    Today was just cardio: 20 minutes on the treadmill incline 5.5 speed 4.3
    GO HARD OR GO HOME!!!


    BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE


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