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F.I.S.T. Training Log

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  • #31
    Another MMA circuit training for me.Yesterdays workout felt great and got me motivated for another round today.

    Skip rope for 15 minutes as warm up.

    4 Rounds of each.

    Ft Squats---------------4 Sets of 5 Reps
    Dips---------------------AMRAP ( Got 20,14,16,10)
    Kettle Bell Swings-------5 Reps each Side
    Chins-------------------AMRAP (Got 16,15,15,12 with no kip)

    Elliptical Trainer for 15 Minutes.

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    • #32
      Off today.Went out with the family.Beautiful weather today.Went to a safari where you can feed wild animals like Buffalo and Deer and Ostriches,etc.Very cool.They also have horseback riding which we love to do.Nothing crazy,just along a trail with a guide.

      We've done this many times in the past and absolutely love it.

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      • #33
        Awesome man those family times are the best!!! I cherish all of them!!!
        GO HARD OR GO HOME!!!


        BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

        Comment


        • #34
          Leg Day.Went light wt and high rep today.

          Ft Squats----------------3 Sets of 30
          Leg Ext------------------3 Sets of 30
          Leg Curls----------------2 Sets of 40
          Leg Presses-------------2 Sets of 30
          Seated Calf presses----3 Sets of 25

          Light walk for 15 minutes.

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          • #35
            Very nice F.I.S.T.
            GO HARD OR GO HOME!!!


            BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

            Comment


            • #36
              Off from the iron today.Did some running with the dogs but that was it.

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              • #37
                Back day today.....


                Warm up---skip rope for 15 minutes.

                Lat Pulldowns-------------------4 Sets of 12
                Deads----------------------------5 Sets of 6

                Super Set:
                One Arm Dumb Rows----------3 Sets of 8
                Wide Grip T-Bar Rows----------3 Sets of Max reps

                Super Set:
                Close Grip PullDowns----------3 Sets of 12
                Hyper Ext-----------------------3 Sets of 15

                Cool Down: Stretching for 15 minutes.

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                • #38
                  Great looking workout brother,you are defiantly my inspiration!
                  GO HARD OR GO HOME!!!


                  BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

                  Comment


                  • #39
                    All MMA circuit training today......


                    4 Rounds of each.

                    Pistol Squats------------------------5 Reps each leg
                    Double Kettle Bell Clean & Press----5 Reps
                    Double Kettle Bell Snatch-----------5 Reps
                    Sledge Hammer Tire Slams---------AMRAP in 30 seconds.
                    100 meter Sprints

                    Elliptical for 15 minutes.

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                    • #40
                      Nice workout brother especially the sprints I miss those will have to incorporate them again especially since its getting warm again
                      GO HARD OR GO HOME!!!


                      BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

                      Comment


                      • #41
                        Today was a light day for training for me.MMA drills with clients but was only there for a couple hrs and really only assisted today.Did go swimming for 3 hrs with my Queen though so plenty of cardio there.

                        Tell you what,between the drills and the swimming,im beat.LMAO.

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                        • #42
                          You should be swimming is awesome cardio!!! Not to mention spending time with the queen!!
                          GO HARD OR GO HOME!!!


                          BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

                          Comment


                          • #43
                            Thanks my brother gymdad.I love swimming.Im definitely a summer guy and have always loved the water.The beach is a second home to me.LOL.

                            Above my love for swimming though is always my love for my Queen.Any time I spend with her and my kids is Heaven on Earth and I cherish every second of it.

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                            • #44
                              I am defiantly a summer person as well, but like you being with my wife and family are my most cherished times of them all!!
                              GO HARD OR GO HOME!!!


                              BELIEVE IN YOURSELF AND ALL THINGS ARE POSSIBLE

                              Comment


                              • #45
                                off today.spent the whole day with the family grilling and relaxing.been drinking my jack while enjoying this amazing weather.i know its not on a bbing diet but fuk it,i deserve it!!!

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