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  1. #1
    Join Date: Apr 2011
    Location: EARTH
    Posts: 4,666

    The Super Chest Workout



    The Super Chest Workout

    This is a great Chest workout that I found a while ago and have used with great success.The weights listed here were changed from the original to fit me better at the time and you can also adjust to better fit your strength level.......



    It’s chest day. You and your training partner want to change things up a little bit from your normal chest workout. You know, the normal bench press, move on to several sets at incline, then maybe some dumbbell flyes, and finish them off with cable crossovers supersetted with push-ups for that deep burn.

    During my college years we were shown this chest workout as a challenge. This workout soon caught on like wildfire in the gym. If you are looking to really shock your chest, here’s a chest workout that will get you on your knees, literally:

    Super Chest Workout If You Can Bench Press 275 10 Times

    Bench Press 300 lbs to failure
    25 Push Ups

    3:00 minutes recovery

    Bench Press 300 lbs to failure
    25 Push Ups

    3:00 minutes recovery

    Bench Press 275 lbs to failure
    25 Push Ups

    2:00 minutes recovery

    Bench Press 275 lbs to failure
    25 Push Ups

    No rest

    Bench Press 215 lbs to failure
    25 Push Ups

    2:00 minutes recovery

    Bench Press 195 lbs to failure
    25 Push Ups


    *These are just examples for weights, adjust weights according to strength levels.

    NOTE: Make sure you do this with a partner to spot you. This is not for beginners, do this workout at your own risk. During the push-ups, get through them as fast as possible.

    If you have to, swallow your pride and start doing push-ups on your knees. Told you this chest workout will get you on your knees. Brace yourself for some DOMS.


  2. #2



    It is necessary to make our chest fit.Push ups is also good for chest workout. Ayurvedic treatment is best solution.
    Last edited by Admin; 07-31-2018 at 11:32 AM.


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