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Type: Posts; User: Derek Wilson

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  1. How do I lose 30 pounds in 6 months?

    YES - It is absolutely possible to lose 30 lbs in six months! I?ve done it, personally, as of how many of my clients. This falls within the ?healthy? range of losing no more than two lbs per week....
  2. 8 Best Ab Exercises (6 PACK GUARANTEED!)

    https://www.youtube.com/watch?v=HzuGN0xu1_c
  3. I was laying down and then I clicked and now I'm...

    I was laying down and then I clicked and now I'm at the gym bro. Swear this shit work and o dranked a C4!
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    One of the biggest benefits of waking up early is...

    One of the biggest benefits of waking up early is the ability to go to sleep early. If you wake up at 5 a.m. and you're productive throughout the day, you'll be more tired by the end of the night,...
  5. Fitness Motivation | We are Aesthetic!

    https://www.youtube.com/watch?v=teyHnD2nJyY

    - - - Updated - - -

    Many bodybuilders look like pregnant hulks but Sadik has like the old classic look which people used to want back in the days....
  6. You should go to Unflexal if you'd like to learn...

    You should go to Unflexal if you'd like to learn more about workouts mates.
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    ??? .......

    ???


    .......
  8. Best Workout Music Mix 2019 💪 Rap - Hiphop & Trap 💪 Bodybuilding Music DTV

    https://www.youtube.com/watch?v=2_tm4WlVkBg
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    True power is not when you're motivated, true...

    True power is not when you're motivated, true power is when you're demotivated but you keep working out no matter what
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    LET'S GO 🔥 Motivational Video

    https://www.youtube.com/watch?v=X_9VoqR5ojM
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    I there any other queries? Update please

    I there any other queries? Update please
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    Any update on this?

    Any update on this?
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    APS Mesomorph is great if you want a hardcore,...

    APS Mesomorph is great if you want a hardcore, balls-to-the-wall workout, but it?s very strong, contains DMAA, it?s rather expensive for me, and you?ll build up a tolerance fast if you take it...
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    What?s happening? How do I fix it?

    I lost 25 pounds doing the Keto diet. Now all of a sudden it?s just stopped. I have been very strict about staying under 30 grams of carbs.

    ?I lost 25 pounds doing the Keto diet. Now all of a...
  15. The Best Chests In Bodybuilding - Chest Day Workout

    https://www.youtube.com/watch?v=ar9sBJXs19Q

    - - - Updated - - -

    ?I don?t count my sit-ups. I only start counting when it starts hurting because they?re the only ones that count.?
  16. Any input would be appreciated!

    Any input would be appreciated!
  17. Do we really need vitamin supplements to be healthy?

    The problem is that 1) our food is grown for quantity not quality, leaving it deficient in some nutrients 2) the soil is already deficient in many places 3) our food is picked, transported, stored...
  18. Thanks guys!

    Thanks guys!
  19. Thread: Bananas?

    by Derek Wilson
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    Banana is good fruit.

    Banana is good fruit.
  20. Arnold Schwarzenegger | From 17 To 70 Years Old

    https://www.youtube.com/watch?v=NVLgQj8tVXE
  21. Arnold Schwarzenegger Bodybuilding Training Motivation - No Pain No Gain

    https://www.youtube.com/watch?v=mL24xiL-bRI
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    Nice thread.

    Nice thread.
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    Motivational Video

    https://www.youtube.com/watch?v=X_9VoqR5ojM
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    What is the best way to stay healthy?

    1. Wake Up Early

    "The early morning has gold in its mouth," said Benjamin Franklin.

    You would have read this advice a zillion times, but trust me it works, it really does.

    One very...
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    Lift some heavy weight

    https://www.youtube.com/watch?v=q5hAtNXkuyo
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