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Type: Posts; User: fredll

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    Shoulder hurting...

    So, I was doing my bench and I was working up to 425x4. I'm at 370 and I pull out 6 reps fairly easy. I bump it up to 390 and I get out another 6 reps. After I racked the weight and noticed that my...
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    Why do we need vitamins ???

    Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin,...
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    Nutrient in Foods

    Here's a list of nutrients, what they do and what foods they can be found in:

    Biotin: Essential to metabolize proteins, carbohydrates and fats. - Found in cauliflower, nuts, egg yolk

    Calcium:...
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    you are welcome come on do you have skype my...

    you are welcome come on do you have skype
    my skype is seaword870510 add me
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    What healthy food should you buy?

    Going to the supermarket is actually a little hard for people who want to be healthy. There are tons of delicious foods that can be acquired there and most of them are harmful for your health;...
  6. Thread: Fat facts

    by fredll
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    Fat facts

    All fats found in fresh whole foods are good, healthy, and sometimes vital. It is wise to include a full spectrum of fats in your diet, which will work hard to keep you healthy and young-looking....
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    How to burn more fat during workout

    How to burn more fat during workout
    I read a very interesting article from MSNBC.com just now and it tells how we can burn more fat during workout. It's simple...Don't eat before you exercise. The...
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    Best for raising Bench

    I am working out at a Gym in a deployed location and I don't have a spotter all the time. I am trying to raise my bench 1 rp max to around 275 or so ( now at 245) but because of a lack of spotter, I...
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    Women and Dieting

    I read a very interesting article from MedIndia and it says:

    "Researchers are reporting that women who go on a diet manage to hold out for 19 days, but lose steam thereafter. They also indicated...
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    Pizza as health food?

    WASHINGTON (Reuters) -- It's the junk food junkie's wildest dream come true -- pizza as health food.

    University of Maryland food chemists said Monday that they had found ways to enhance the...
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    What keeps you going?

    It's been really tough for me to stay motivated, but I'm doing my best. I actually carry around an old picture of me (the way I want to look again) as a reminder. I probably glance at it 10+ times a...
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    I got a new goal!!!

    I just bought snowboard equipment!!!

    A new goal of mine is to get get good at snowboarding so I can go out with my friends and actually enjoy it and be able to walk the next day!

    One of our...
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    Should I change to a strength routine?

    Hi. have been training 5 days a week now for 2 years. I regularly change my routine around but have always worked in the 8-12 range.

    I have really hit a plateau and if anything I am lifting less...
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    hi i am new here

    hello,friends,i am new here so i wanna to make more friends here
    i like to talk about bodybuilding,i think it is so good ,because it is so
    important to our health:p
    i am looking forward to...
  15. rice cakes for pre and post workout carbs while cutting

    I'm going on a very low carb diet while increasing fats what do you guys think of 60 grams of carbs as rice cakes pre and post workout? Or should I keep it to just fat and protein pwo my goal is...
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