Search:

Type: Posts; User: F.I.S.T.

Page 1 of 20 1 2 3 4

Search: Search took 0.46 seconds.

  1. [h=1][COLOR=#ff0000][SIZE=5]Cycle #2

    [h=1][COLOR=#ff0000][SIZE=5]Cycle #2
  2. Replies
    20
    Views
    10,887

    Poll: https://s14-eu5.startpage.com/cgi-bin/serveimage?u...

    https://s14-eu5.startpage.com/cgi-bin/serveimage?url=https:%2F%2Fi.pinimg.com%2Foriginals%2Fb1%2F85%2Fce%2Fb185ce61afd0631d5c290f712b6bab00.jpg&sp=0939b9e0a276d3d00849a4984115c773

    - - - Updated -...
  3. Replies
    20
    Views
    10,887

    Poll: https://s14-eu5.startpage.com/cgi-bin/serveimage?u...

    https://s14-eu5.startpage.com/cgi-bin/serveimage?url=http%3A%2F%2Ft0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQTV3TISBfybJepC9NKABEt__WzNUT-QmqhDQuv_OcICRwfYwy0zg&sp=bb99d10f3277dc70e596b7065c3e6110&ant...
  4. Replies
    73
    Views
    28,081

    Delicious as always TA!!

    Delicious as always TA!!
  5. Cris Cyborg Blasts Holly Holm Following Recent Fight Announcement

    [INDENT] [B]Cris Cyborg Blasts Holly Holm Following Recent Fight Announcement
    By
    Michael Henken Apr 12, 2018

    [COLOR=#b30000][B][COLOR=#000000]...
  6. Replies
    298
    Views
    46,242

    Another full body circuit today........... ...

    Another full body circuit today...........

    Before and after:
    Stretching for 10 minutes
    Elliptical for 15 minute warm up

    3 Circuits with 5 minutes rest between circuits

    10 Muscle Ups
    60...
  7. Thread: Hello all

    by F.I.S.T.
    Replies
    4
    Views
    1,163

    Welcome to the JM family brother.

    Welcome to the JM family brother.
  8. Replies
    298
    Views
    46,242

    MMA circuit training today............ 4...

    MMA circuit training today............

    4 Rounds of each.

    Grave Diggers to Right Side-------------30 Seconds
    Sand Bag Shouldering--------------------30 Seconds
    Grave Diggers to Left...
  9. Replies
    298
    Views
    46,242

    5 mile run with my dogs today. May hit the hvy...

    5 mile run with my dogs today.

    May hit the hvy bag later after coming home from family day.
  10. Replies
    298
    Views
    46,242

    Shoulders and Traps today. Treadmill for 15...

    Shoulders and Traps today.

    Treadmill for 15 Minutes
    Stretching for 10 Minutes

    Seated Military Press---------------------4 Sets of 10 Reps
    Side Lateral Raises------------------------3 Sets of...
  11. Replies
    17
    Views
    12,107

    Bump for those in need.

    Bump for those in need.
  12. Replies
    298
    Views
    46,242

    Hit Tri's and Bi's this morning.A little bit sore...

    Hit Tri's and Bi's this morning.A little bit sore from yesterday's mma circuit but it hurts so good.LOL

    Stretching for 10 minutes
    Elliptical for 15 minutes


    Push...
  13. Replies
    298
    Views
    46,242

    All MMA circuit today...... 15 minutes of...

    All MMA circuit today......

    15 minutes of stretching

    Clap Push Up's-------------4 Sets of 15 Reps
    Pull Up's--------------------4 Sets of 12 Reps
    Double Reverse Lunges----4 Sets of 10...
  14. Replies
    4
    Views
    2,763

    Glad you found it helpful diggitydawg.

    Glad you found it helpful diggitydawg.
  15. Replies
    0
    Views
    1,571

    Poll: Today's Hotties

    Today's Hotties
  16. Replies
    298
    Views
    46,242

    Chest this morning............ Stretching for...

    Chest this morning............

    Stretching for 10 minutes before and after
    Elliptical for 15 minutes before

    Push Ups-----------------------------------2 Sets of 25
    Incline Bench...
  17. Conor McGregor Fined $25k and 25 hours of Community Service.

    Conor McGregor Fined $25k and 25 hours of Community Service.

    http://www.cagepotato.com/conor-mcgregor-fined-25k-and-25-hours-of-community-service/
  18. Replies
    298
    Views
    46,242

    MMA Circuit Training today..... Stretching 10...

    MMA Circuit Training today.....

    Stretching 10 minutes before and after.
    Elliptical 10 minutes before and after.

    4 Rounds of Each Exercise with 2 minutes rest between exercises.

    Kettle...
  19. .5 EOD is a always a good place to start.If you...

    .5 EOD is a always a good place to start.If you need more based on the results,you can always add more.Always better to start low.
  20. Replies
    1
    Views
    1,120

    Poll: Thirsty thursday

    thirsty thursday
  21. Replies
    298
    Views
    46,242

    Hit back this morning baby. Stretching for 10...

    Hit back this morning baby.

    Stretching for 10 Minutes
    Elliptical for 10 minutes

    Tri Sets-

    Pull Up's------------3 Sets of 15 Reps
    Lat Pull Downs----3 Sets of15 Reps
    Seated Rows-------2...
  22. Here you go brother.... ...

    Here you go brother....

    https://juicedmuscle.com/showthread.php?3018-Cycles-Newbie-to-Advanced
  23. Replies
    3
    Views
    1,140

    Here you go brother..... ...

    Here you go brother.....

    https://juicedmuscle.com/showthread.php?3018-Cycles-Newbie-to-Advanced
  24. Agreed MrBig.

    Agreed MrBig.
  25. Replies
    298
    Views
    46,242

    Legs this morning. Warm up with skipping...

    Legs this morning.

    Warm up with skipping rope for 15 minutes.
    Stretching for 10 minutes
    Squats--------------------5 Sets of 8
    Walking Dumb Lunges----2 Sets of 30 steps each leg
    Ft...
Results 1 to 25 of 500
Page 1 of 20 1 2 3 4