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Type: Posts; User: frandman2014

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  1. Replies
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    Nice to see you still hit it hard

    Nice to see you still hit it hard
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    😃😃😃😃😃😃😃😃😃😃

    😃😃😃😃😃😃😃😃😃😃
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    Where do you get all that energy from??? Hahaha...

    Where do you get all that energy from???
    Hahaha I know
    Keep going man you inspire me
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    Wait until he's fully recovered 6 shoulders...

    Wait until he's fully recovered
    6 shoulders exercised
    My kind of training.. Volume volume
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    You not big enough then mate [emoji2]

    You not big enough then mate
    [emoji2]
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    You know you have trained the legs When you can...

    You know you have trained the legs
    When you can not walk properly out of the gym ...haha I
    Good lifts mate [emoji106]
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    Nice one... How's your back? Felling any pain?? ...

    Nice one... How's your back?
    Felling any pain??
    Lifts still going up you beast
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    Arnold used to do it ... To see weak part and...

    Arnold used to do it ... To see weak part and train harder
    Read it in biography lol
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    I'll give a try... I thinking in my bulk routine...

    I'll give a try...
    I thinking in my bulk routine trying to put together to start September and legs it's a priority next year... Calves gona grow...
    Gonna do legs twice a week
    1 heavy day
    1 high...
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    Enough 1 calves exercise for you??? I got shit...

    Enough 1 calves exercise for you???
    I got shit calves need to try something to make then grow faster ..
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    Strong man

    Strong man
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    Thanks man It's nice to see people pushing...

    Thanks man
    It's nice to see people pushing themselves
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    gymdad its a machine mate,,, and getting stronger...

    gymdad its a machine mate,,, and getting stronger daily ,,, I hope I push as hard when I get to the age of those two,,,gymdad and F.I.S.T
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    Nice job man... Feels good getting stronger ......

    Nice job man... Feels good getting stronger ... I'm getting there aswell
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    Lifts going up thats a good sign

    Lifts going up thats a good sign
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    Getting stronger by the day... It's all it...

    Getting stronger by the day...
    It's all it counts mate
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    Looking good... I need to get in that...

    Looking good...
    I need to get in that stairmaster...
    But only cardio I enjoy it's sex lol
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    Looking solid and getting stronger Its all good...

    Looking solid and getting stronger
    Its all good mate !!!
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    Glad you go back to training... Take it easy at...

    Glad you go back to training...
    Take it easy at first.... You get back to yourself in no time
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    Hope everything goes well for you and have a...

    Hope everything goes well for you and have a speedy recovery...😃
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