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Type: Posts; User: gymdad

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  1. Replies
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    10,302

    Poll: Number 1 all day and all night

    Number 1 all day and all night
  2. Replies
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    3,815

    Very nice ass!!! I would love to be that...

    Very nice ass!!! I would love to be that sharpie!!!
  3. Replies
    246
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    34,621

    Very solid workout brother!!! Keep on inspiring!!!

    Very solid workout brother!!! Keep on inspiring!!!
  4. Replies
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    27,041

    Thanks Pestosterone Today was : Shoulders...

    Thanks Pestosterone
    Today was :


    Shoulders & Triceps:
    Shoulder Press Machine: 5x5x 100lbs p/s
    DB Lat Raises: 3x12x30lbs
    Cable Front Raises: 3x12x 40lbs

    skullcrushers: 3x12x 60lbs
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    239
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    27,041

    Chest & Biceps: Incline DB Press: 5x5x 75lbs...

    Chest & Biceps:
    Incline DB Press: 5x5x 75lbs
    Decline Bench Press: 3x10x45 lbs p/s
    Flat bench DB Flyes: 4x15x 30lbs

    E-Z Bar Curl: 5x5x80lbs
    Seated bicep curl machine 4x10x90lbs
    Nautilas bicep...
  6. Replies
    239
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    27,041

    Join Date: Feb 2015 Location: Missouri Posts:...

    Join Date: Feb 2015
    Location: Missouri
    Posts: 465

    Last nights workout:

    Legs:

    Squats: 5x10x 80lbs p/s
    Leg Press: 4x12x 4 platesper side
  7. Thread: Freaky Friday's

    by gymdad
    Replies
    7
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    2,836

    I'd have to say Mr. Bigiwould hit prettty much...

    I'd have to say Mr. Bigiwould hit prettty much all of them!!

    - - - Updated - - -

    I'd have to say Mr. Big i would hit prettty much all of them!!
  8. Replies
    246
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    34,621

    Wow hack squats and hack sled you will be feeling...

    Wow hack squats and hack sled you will be feeling that one!!!
  9. Replies
    239
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    27,041

    Thanks brother testosterone I was nervous and...

    Thanks brother testosterone I was nervous and knew the pain would be unbearable but hey got to start back somewhere and what better way than with legs! But god do they hurt!!!!
    Chest & Biceps:...
  10. Replies
    239
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    27,041

    OK finally getting settled in let's get back to...

    OK finally getting settled in let's get back to hitting it hard at the gym will be working out on Thursday- Sunday, only time I have available from working 10 hours a day at new job. But loving...
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    Looking great brother peststerone

    Looking great brother peststerone
  12. Replies
    298
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    48,850

    Still looking good brother

    Still looking good brother
  13. Thread: Sinful Sunday's

    by gymdad
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    8
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    3,929

    Very very nice!!!

    Very very nice!!!
  14. Replies
    239
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    27,041

    Shoulders & Triceps: Shoulder Press Machine:...

    Shoulders & Triceps:
    Shoulder Press Machine: 5x5x 100lbs p/s
    DB Lat Raises: 3x12x30lbs
    Cable Front Raises: 3x12x 25lbs

    skullcrushers: 3x12x 60lbs
    Vbar pushdowns: 3x12x70lbs
    DB Kickbacks:...
  15. Replies
    239
    Views
    27,041

    Shoulders & Triceps: Shoulder Press Machine:...

    Shoulders & Triceps:
    Shoulder Press Machine: 5x5x 100lbs p/s
    DB Lat Raises: 3x12x30lbs
    Cable Front Raises: 3x12x 25lbs

    skullcrushers: 3x12x 60lbs
    Vbar pushdowns: 3x12x70lbs
    DB Kickbacks:...
  16. Replies
    239
    Views
    27,041

    Off day today has to help the daughter move into...

    Off day today has to help the daughter move into her new condo in downtown Denver, so guess that was a workout in its own!! Lol
  17. Replies
    239
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    27,041

    2nd day back at the gym after my 2nd day of...

    2nd day back at the gym after my 2nd day of orientation

    Back & Abs:
    Deadlifts: 4x12x 70lbs p/s
    Bent over BB Rows: 4x12x 80lbs p/s
    Hammer Strength Pulldown Machine: 4x10x90lbs p/s
    Low Row...
  18. Replies
    298
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    48,850

    Very nice brother

    Very nice brother
  19. Replies
    246
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    34,621

    Looking great brother

    Looking great brother
  20. Thread: Fitness Babes

    by gymdad
    Replies
    6
    Views
    2,129

    Oh yeah daddy likes!!!!! Michelle Lewin oh yeah!!!

    Oh yeah daddy likes!!!!! Michelle Lewin oh yeah!!!
  21. Replies
    239
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    27,041

    OK everyone I'm back at my new gym here in...

    OK everyone I'm back at my new gym here in Beautiful Colorado!!! I love it out here had first day of orientation at work then went to the gym, been away for a while so will have to work my way...
  22. Thread: gorgeous blonds

    by gymdad
    Replies
    4
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    1,388

    Very nice blondes

    Very nice blondes
  23. Replies
    239
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    27,041

    OK everyone how is everyone?? Doing great here...

    OK everyone how is everyone?? Doing great here got all moved into my cousins basement, ( he insisted me and my wife stay with them till we get money saved up for a house, he doesn't want us wasting...
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    34,621

    Damn Pestosterone you look great bro!!! Keep up...

    Damn Pestosterone you look great bro!!! Keep up the inspiration!!!
  25. Replies
    8
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    1,612

    Very nice!!!!!

    Very nice!!!!!
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