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Type: Posts; User: frandman2014

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    http://uploads.tapatalk-cdn.com/20160621/58916476d...

    http://uploads.tapatalk-cdn.com/20160621/58916476dc188e44df3615147e3a1f8f.jpg

    Sent from my Tab2A7-20F using Tapatalk
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    Keep going 4 more...

    Keep going 4 more weekshttp://uploads.tapatalk-cdn.com/20160605/42b6b286785db1c705c782f48943d646.jpg

    Sent from my Tab2A7-20F using Tapatalk
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    http://uploads.tapatalk-cdn.com/20160522/5a735eba6...

    http://uploads.tapatalk-cdn.com/20160522/5a735eba602686fdf56d59b420a0a2b5.jpghttp://uploads.tapatalk-cdn.com/20160522/3709170e38416c5f9bcdd3512eb165d2.jpg


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    1 week to go No bad as I eat whatever I wanted...

    1 week to go
    No bad as I eat whatever I wanted and getting pissed to often
    Probably will do 4 more weeks http://uploads.tapatalk-cdn.com/20160518/25eea55bf9e84be0ca011825209b107f.jpg

    Sent from...
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    5 weeks more to go...

    5 weeks more to go http://uploads.tapatalk-cdn.com/20160425/36885656b9ef4383149ffedfc1ceac67.jpg

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    http://uploads.tapatalk-cdn.com/20160326/0df8fadc1...

    http://uploads.tapatalk-cdn.com/20160326/0df8fadc1851305ed1cce278c7e53ef9.jpg
    4 weeks difference..
    Loving this Geneza tren A lol
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    4 weeks in 4kg down 94 this morning Next 8...

    4 weeks in
    4kg down 94 this morning
    Next 8 weeks I'm going to push it as I want to be shredded at the end lolhttp://uploads.tapatalk-cdn.com/20160325/1a66d2348592595f23e1c67956865f7c.jpg
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    2 weeks on 2 weeks off Old school here [emoji2]

    2 weeks on
    2 weeks off
    Old school here [emoji2]
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    2 weeks in 😀 All going well so far...

    2 weeks in 😀
    All going well so far http://uploads.tapatalk-cdn.com/20160314/6f7d021d9cd3b0abf9d8cefb26a45707.jpg
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    Chest and Triceps done today CHEST INCLINE DB...

    Chest and Triceps done today
    CHEST
    INCLINE DB PRESS 30kg
    FLAT DB PRESS 30kg
    INCLINE FLYS 20kg
    CABLE CROOSOVERS 18kg
    MACHINE 1 70kg
    MACHINE 2 82kg

    TRICEPS
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    LEGS done today CALVES PRESES 100kg LEGS PRESES...

    LEGS done today
    CALVES PRESES 100kg
    LEGS PRESES 140kg
    LEGS EXTENSION 55kg
    HACK SQUAT 50kg
    LEG MACHINE 80kg
    CALVES RISES 70kg
    LUNGES 20kg
    Now I need some nice food
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    First week was 40 clen and 25t3 Now full cycle...

    First week was 40 clen and 25t3
    Now full cycle 80 clen 50 t3
    Clen 2 weeks on 2 weeks off
    T3 12 weeks on lol
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    Back and traps trained today BACK PULL UPS...

    Back and traps trained today
    BACK
    PULL UPS
    ROPE ROWS X 40KG
    BARBEL ROW X 65 KG
    WIDE GRIP PULLDOWNSX 110 KG
    CLOSE GRIP PULLDOWNS X 75KG
    MACHINE ROW X 75KG
    ONE ARM ROWS X 30KG
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    12 weeks to get lean

    So that time of the year has come to get lean for my holidays
    I'm doing a 12 weeks cut until end of May
    10 days in and I start to see tren results already so I got motivated lol
    Drugs
    Test E...
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