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Type: Posts; User: Derek Wilson

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    Lift some heavy weight

    https://www.youtube.com/watch?v=q5hAtNXkuyo
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    Ronnie coleman motivation

    https://www.youtube.com/watch?v=Q1sTG7Pg8IQ
  3. Does eating a diet rich in cholestrol increase blood cholestrol levels?

    Does eating a diet rich in cholestrol increase blood cholestrol levels?
  4. What happens if I start eating 4 meals a day?

    Share your own experience if possible.
  5. I like how he perform every exercise. Hes not...

    I like how he perform every exercise. Hes not using any momentun or bouncing the weight, hes squeezing every muscle and hes not lifting super heavy. Nicee
  6. One of the best chest routines I

    One of the best chest routines I
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    Are potatoes high in protein?

    We need to move away from thinking of superfoods that do things on their own superpowers.

    Potatoes are a great way to get protein, though they are not high in protein and do not offer complete...
  8. Entire week weight training routine simple and effective

    https://www.youtube.com/watch?v=znka9zjNFRw
  9. HEAVY Chest Workout - Classic Bodybuilding

    https://www.youtube.com/watch?v=4j1mXp6J_Is
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    What happens to you when you don

    Share your experience.
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    this brandon dude should take the title this...

    this brandon dude should take the title this year, round dense full muscle bellies, his hands clasped most muscular reminds me of maryland muscle machine, not at his level but 70% close to him, if he...
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    Eyes on the mr. Olympia 2019

    https://www.youtube.com/watch?v=6uo9gncx4KM
  13. Any input would be appreciated.

    Any input would be appreciated.
  14. What is better for weight reduction? Cycling or walking?

    There is no substitute for hard work. Walking is definitely suggested for heafty folks as running might cause breathing difficulties.
  15. What is your ultimate guide to losing weight?

    A healthy diet is important if you want a healthy life devoid of pains, aches and weird illnesses. Eating foods rich in harmful fats and empty calories can lead to chronic illnesses like cancer,...
  16. Can most people look attractive by losing weight?

    What's your opinion?
  17. You already are pretty before weight loss and Yes...

    You already are pretty before weight loss and Yes it gets prettier during and after the weight loss journey.

    I have been chubby all my life. Here is my before and after picture. Hope you get...
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    Got to respect a bodybuilder who doesn't throw...

    Got to respect a bodybuilder who doesn't throw the weights on the ground but puts them back in the rack after the set.
  19. Any input would be appreciated-ProvenPeptides.

    Any input would be appreciated-ProvenPeptides.
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    What a show!

    https://www.youtube.com/watch?v=oeFVWRJc42Q
  21. Ha. easy....

    Ha. easy....
  22. I gained 40lb in 2 months, am I healthy?

    Any input would be appreciated.
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    Maximum Life span of Bodybuilder 48-54 age like...

    Maximum Life span of Bodybuilder 48-54 age like all Westling personage!!!
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    He is awesome

    https://www.youtube.com/watch?v=ar9sBJXs19Q
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    Can you share your daily food taking routine?

    Can you share your daily food taking routine?
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