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I have a hard time getting my calories for the day.. what should I do to increase appiete... I was told pinning b-12 would that work?
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I used b-12 with EQ and it was actually to much, I ended up with OABS. I would try making my meals smaller and eat them more often. Also after every 2-3rd meal I take a low calorie/carb shake, Im usually starving 30 minutes later after that. Im not sure what type of diet your using but you could also add in a low carb day when you appeatite starts to slow down. All in all, you need to stimulate your metabolism.Stay In The Grind......Muscle Comes With Time
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Give us a look at your food consumption. We'll have a better idea of what may work for you. And what are you trying to achieve? Bulk, lean muscle, etc...?Admin @ discoverbodybuilding.comComment
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i think i gave u some answers.. otherwise u better start chugging a bunch of protein shakes.. also try and eat a smallll meal every hr and a half and work ur way upslowlyComment
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I have the same problem bro, I can't freakin break 185 pounds. Im not sure if it works but I just orderd a product called Eatmor. Haven't got it yet but seems legit. Says 45 mins after u take it ur starving. Hollow feeling. I'll post back after I try it out. Look it up urself. Might be something ud wana try too.Comment
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Try doing some cardio, if you already are then do a little more, that should help also.The Rules At Juiced Muscle (everyone please read)
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GHRP-6 kicks up the appetite but I only use it for that when I use Tren which kills my appetite"GYM + JUICE"Comment
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Bro give me a breakdown of what you eat and when........ roughly what are your portion sizes?There are no stupid questions just stupid answers, Please dont be asked to be spoon fed though
if you are new to the board, please take a minute to read the rules...CLICK HEREComment
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think these guys have given a lot of good suggestions. and i'm sure if you post your diet up, they can help more. just something to keep in mind...diet is the hardest part of this sport. training is fun. we go in the gym and move heavy weight. it can be a rush. the hard work comes in the other 23 hrs of the day. i always have to remind myself to 'man up' and do what it takes to reach my goals. you can always physically eat a little more. force feed yourself if you have to. sometimes in the off season, i sit there with a big plate of food, bite, chew, mouthful of water, swallow, repeat...until the food is gone.if you are new to the board, please take a minute to read the rules...CLICK HEREComment
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I do eat 8 small meals ED my total calories is around 2500... protein can be an issue at times being I get sooooo sick of the same stuff ED chicken and steak I just hate it... it's hard in a way... my diet is stagnant that's the best way to say it...
My problem isn't just that it's how do I overcome my stomach and eat 3,500+ and having GERD well I battle protein shakes at times... does it matter how long it takes me to eat my meals? Sometimes it can take me 1/2 hour to eat a small meal... I agree about man up and just do it... I am greatful of all the info... how can I get out of the stagnant funk of the same food.. I know get diff food but chicken meat ect... not much options and shakes can be difficult and pricey at times...
Alot of the time I just don't want it... I'm hoping b12 of something increase my hunger enough to just force me to eat more... I'll def try everything everone has said.Comment
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I'll look into it man... thanks... keep me informed.Comment
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Got the all natural eatmor product. Started that plus running 20-25 mins at 125 heart beats a min. Been eating like a hog!!Comment
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Damn it appetite again. Just drank a shake an befor I finished washing the cup barfed it all up. Mmmmmm good morning to me. LolComment
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All great advice here.I totally understand how boredom can make your dieting fail.Thats why you have to continue to add more tasty and new meals into your daily diet.I have plenty of great tasting but HEALTHY recipes posted brother.As sam said,dieting is definitely the hardest part of not only a bbing lifestyle but any healthy lifestyle and keeping it exciting will make it so much easier.The old way of thinking that you have to eat dry tuna,plain chicken breasts and rice cakes are old and antiquated my friend.There is NO REASON you cannot eat good tasty foods and still remain on a bbing diet.
Now of course there are times when dieting will suck and really challenge your will,i.e.during contest prep but thats a given.During those times you will be basically eating the very most limited amounts of food but any other time throughout the year when you're not preparing for a contest,you can enjoy a variety of foods and still meet your goals.
Check out some of my recipes and try em out.PM me if you have any specific questions or need any further suggestions or direct help.Comment
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you may be making your shakes too big, try making them smaller for nowOriginally posted by Joelieo View PostSatisfaction Is the Death of DesireComment
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