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09-24-2021 07:24 AM
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Illuminari 2021 Week 2

by Illuminari on 06-16-2021 at 05:04 PM
Quote Originally Posted by Illuminari View Post

A huge hematoma on my right calf took me out of the gym all week. You can see the bruising beginning in one of my pics. Pure pain. The doctor said to keep it moving nonetheless. I was actually offered a motorized scooter at Walmart.

I spent most of my time in bed with my leg raised. Sit ups at the best.

With lack of excercise came lack of interest in nutrition. I enjoyed a Big Mac, fajitas, ribs, burgers, all in one week. But those of us who have

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Illuminari 2021 WEEK 1

by Illuminari on 06-09-2021 at 09:02 PM
Week one - the naps contest page allows maybe a paragraph to describe, workout, diet, goals, etc. we know that?s just not enough, so for my part, watch this space weekly. Thank you.

Before we start, on Monday, I must say that I took Saturday to quit drinking alcohol, cold turkey. Bad mistake.

Monday - 11 am protein shake 32g and a Greek yogurt 15g of protein. Boom 50g right out the gate. 1 pm half a pound of cocktail shrimp with lemon and cocktail sauce. Mid afternoon

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Illuminari 2021

by Illuminari on 05-19-2021 at 07:01 PM
Quote Originally Posted by Illuminari View Post
Well hello.
I am officially registered for the Naps Gear 2021 get shredded contest. First to post huh, figures, because I'm going to win !!! Yup, I'm going straight for the 30K. I have been in and out of the gym since I was 18. Got fat, got thin, got no gains, got great gains and spent around 25 years just figuring out the truth and the lies. We know there is not that much compensation in the bodybuilding world, so the pros who have it don't always (never) give advice that would allow you

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