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06-23-2014 03:15 PM
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Help a newbie!

by mbb on 06-23-2014 at 02:51 PM
Over the fall and winter of 2013 I began a regimen of a low cal diet, light weight lifting, and cardio. I lost over 30 lbs and was experiencing incredible progress. Unfortunately, I suffered a SLAP tear that required surgery. I’ve recovered to a point that I can get back into the cardio and lifting within reason.

I’m really looking for something to jumpstart the process and get me back to the momentum I had before the injury. I’ve done it all natural thus far but I’m ready

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