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About gangustahn

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08-07-2014 04:07 AM
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Recent Entries

Gangustahn PGS Wk 7 photo

by gangustahn on 08-20-2013 at 08:38 AM
Whats up guys,
Super late post. But here are my wk 7 photos and stats. Its week 8 for me but I am a little behind. Ill make another post for wk8 before the end of the week.
I weighed in at 170 during that picture. I believe that was 4 lbs down for the previous week.
Changes for the week
Added andromix this week.
Upped the clen to 100 mcg
Added another cardio session in the am fasted.
No fats after 9pm
Splitting t3 10 hours apart.

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Updated 08-20-2013 at 08:42 AM by gangustahn

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Gangustahn PGS start of wk 6

by gangustahn on 08-01-2013 at 04:54 PM
Hello Everyone!
I apologize for not posting last week. It has been a pretty horrendous couple of weeks. Switching of the to the ketogenics diet. I felt very flat and weak. My lifts did not feel as good as they usually do. Also, in the middle of the week, I sprained both of my thumbs bench pressing. (Really stupid, but I suggest that anyone who uses the suicide grip for bench pressing switch to the conventional.) My thumbs tried to carry the load and they lost. Both of my hands were

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Updated 08-02-2013 at 04:04 AM by gangustahn

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Gangustahn PGS Start of Wk 4

by gangustahn on 07-16-2013 at 01:56 AM
Whats Up Everyone!
It's the basically the start of week 4 for me (Two more days). Anyhow, this week was very odd. I was hovering around 187lbs for most of the week until thursday. I was worried, so I emailed Sam about the situation. We spent a few hours chatting and we swapped out my diet for a ketogenics diet. Increased my fat intake and removed the carbs. It seems I am sensitive to carbs. Sam was nice enough to let me know that my legs and my abs were weak points to my physique and gave

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Updated 07-16-2013 at 02:13 AM by gangustahn (forgot to add photos)

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Gangustahn PGS Wk3

by gangustahn on 07-09-2013 at 07:33 PM
Hey everyone,
This is the start of week 3. Not much of an update from me. Fourth of July was pretty hectic for me. Our family goes out of town for the fourth. Well, I had prepared and packed all of my meals for the weekend and left them on the kitchen table. It smelled pretty rancid, upon coming home. Being in another state and with family that KNOWS how to eat. Made it pretty difficult. I still kept my protein levels high and my carb intake low. I swapped out Two days worth of meals,

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Updated 07-11-2013 at 04:08 PM by gangustahn

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Gangustahn PGS WK 2

by gangustahn on 07-02-2013 at 02:45 AM
Whats up everyone.
Looks like I will be starting my blogs on Sundays or Mondays from now on. The second session of summer school has just started and I wanted to save the weekdays for studying. Anyhow, I wanted to post a precontest photo but didn't take a picture. Anyhow, I am posting my 3 days into week 1 image. I think it's pretty crazy, how just dieting can cause major changes of your appearances. I lost 4 inches in my waist. Take a look back at my Gangustahn PGS post. Let me know

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Updated 07-02-2013 at 04:59 PM by gangustahn

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