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Full Body Compound Routine

by ZenBuild on 03-20-2013 at 03:14 PM
Quote Originally Posted by ZenBuild View Post
Here is mine. Just keep in mind that you can get a million different answers but the best workout is one you tailor to yourself. Listen to your body's responses to each new exercise or piece of equipment you use. I tend to shy away from movements that cause me joint pain, however, most of the time that is eradicated with proper form.

These are my basic 4 that covers pretty much everything...legs, chest, back, and abdominals

Bench Presses emphasize the pecs, triceps,

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