May 2015

Bodybuilding Genetics

You inherited your genes from your parents and grandparents and this determents for up to 80% on how you look. The other 20% are determent by environment , life style and personal choices. If your parents were very tall, you are probably are very tall too. If you want to become a basketball player than you can consider yourself lucky.

Is length favorable for bodybuilding? Fact is that most pro-bodybuilders are rather small. A smaller guy looks blockier much quicker. And most tall bodybuilders have trouble putting on muscle on their legs. But we all know the exceptions. One of them is Lou Ferrigno.

Comparison of two bodybuilders: Flavio Baccianini height 147 cm (4'10") vs Lou Ferrigno height 196 cm( 6' 5"). Flavio weighing 66 kg and Lou 136 kg. Baccianini placed 13th in the 1993 Mr. Olympia which placed him just three spots down from Lou Ferrigno that year.

In August 1995 Quinn et al released a study called “Interleukin-15: a novel cytokine anabolic for skeletal muscle.”

We all know most pro-bodybuilders don’t read all the new studies, but most athletes hire people that make a living by supervising professional bodybuilders and other athletes such a tennisplayers, footballplayers, cyclists etc etc.. In bodybuilding were nutrition and supplementation is very important these people are mostly called “nutritionists.”

As Dr Larkins from Australia said: "There's a whole generation of sports science people coming through who are well trained in sports performance areas and what I call genuine areas but many, many sports and clubs have got these people.”

Well the keywords “anabolic for skeletal muscle” did ring a bell. Of course bodybuilders already worked with other interleukins, like by example IL-6. Soon several studies on Il-15 popped up, also again from Quinn in 2002 “Overexpression of interleukin-15 Induces skeletal muscle hypertrophy in vitro.” Most studies were performed on rodents in high amounts. Thus it was hard to translate results to bodybuilders and athletes dieting and training hard.

People often forget that over the years generations believe that if a beautiful era (mostly in their youth) ended, and that the time thereafter will never be as beautiful as it once was.

People also have the tendency to break time in certain limited periods. Mostly they then refer to a certain period as a closed breaking-point. One of those breaking points was the second world war. You heard older people complain that it would never be the same again. And in a certain way and for some people that will certainly be true.

Bodybuilding during many years changed too. It knew many breaking points and maybe we could say it evolved, for some people for the better and others will certainly disagree.

Surfing the internet you find many people that are yearning for the time they mostly call “Old School.”

Vascularity in bodybuilding is controversial. The term refers to the extent of superficial prominence of blood vessels, or veins, that are just below the skin’s surface. Of course, you don’t have to be a bodybuilder to show prominent vascularity. You can readily see a lot of veins on many thin people.