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Forum: Health and Wellness

Live a healthy life with trustworthy tips and advice on health, nutrition, fitness, anti-aging, beauty

  1. Sticky Thread Sticky: Blood test reference range chart

    Heres the normal ref ranges for your blood tests so when you get yours done,you can compare with this chart.Hope this makes your test results a...

    Started by F.I.S.T., 08-15-2011 02:13 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 21,165
    08-01-2014 11:42 AM Go to last post
  1. Question How much sleep is good?

    I work 60hr a week, 7 days a week. with 8 consistent meals as designed by Sam. I squeez 4-5 workout days with cardio in between. So i would like to...

    Started by man-united, 05-28-2013 04:45 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 3,439
    07-18-2018 11:24 AM Go to last post
  2. The many ways exercise affects the body to improve health

    The many ways exercise affects the body to improve health Dr. Mercola Mercola.com Fri, 13 Feb 2015 Virtually everyone would agree that...

    Started by F.I.S.T., 02-18-2015 01:15 AM
    • Replies: 5
    • Views: 965
    07-18-2018 11:04 AM Go to last post
  3. Question Male Weight Loss and Supplements -- NEED HELP!

    Hi! My name is Robbie and I am brand new to this website and forum. I'm 5'7 and 280 lbs. -- starting PROJECT NEW ME (HEALTHY LIFESTYLE CHANGE)! I...

    Started by robbieirby, 10-08-2011 02:45 AM
    2 Pages
    1 2
    bodybuilding, fat loss, muscle, steroids, weight loss
    • Replies: 14
    • Views: 4,469
    07-16-2018 10:27 AM Go to last post
  4. U.S. free press freezes about Italian Court Ruling that Vaccines cause Autism

    U.S. free press freezes about Italian Court Ruling that Vaccines cause Autism Catherine J. Frompovich Activist Post Thu, 26 Feb 2015 Have...

    Started by F.I.S.T., 03-02-2015 01:34 AM
    • Replies: 8
    • Views: 963
    07-04-2018 10:32 AM Go to last post
  5. 9 Training Strategies for Knee Pain

    9 Training Strategies for Knee Pain by Ben Bruno – 5/17/2012 There's no such thing as a "good" or "fun" injury. While some are ...

    Started by F.I.S.T., 02-14-2015 03:12 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,765
    07-03-2018 10:39 AM Go to last post
  6. what is the ideal weight i need to be?

    what is the ideal weight i need to be? What is a good diet program to use to healthy weight loss..

    Started by justinsst, 11-30-2013 06:18 AM
    weight loss
    • Replies: 5
    • Views: 2,441
    07-02-2018 10:54 AM Go to last post
  7. Sweat slim belt Lose Weight Instantly

    This Sweat slim belt not only burns your belly fat, but it also makes you look slimmer when you are wearing it. The inner fabric of the Unisex...

    Started by hotshaperbelt, 04-19-2018 07:23 AM
    body shaper, hot shaper belt, original sweat slim belt, slim belt
    • Replies: 1
    • Views: 896
    06-28-2018 08:53 AM Go to last post
  8. Thumbs up Back Pain Relief Exercises

    Recently i suffered a lot with lower back pain. And i got relief from back pain with some exercises, which are suggested by specialists. You can find...

    Started by Supergirl, 08-11-2015 12:26 PM
    • Replies: 6
    • Views: 1,777
    06-27-2018 12:06 PM Go to last post
  9. Herbal remedies for Diabetes

    Green tea Green tea is well known for its medicinal effects that helps to prevent various health issues including diabetes. Diabetes is a complex...

    Started by adleylab, 06-14-2013 12:23 PM
    herbal products
    • Replies: 4
    • Views: 1,600
    06-20-2018 12:11 PM Go to last post
  10. Weight lose tips

    Some tips to lose Weight: 1.Walk everyday(minimum 30 minutes) 2.Limit your carbohydrate intake 3.Avoid elevator,take stairs 4.Lower the Sugar...

    Started by andymark25415, 02-07-2014 10:23 AM
    • Replies: 7
    • Views: 2,827
    06-18-2018 10:52 AM Go to last post
  11. Eating Black Sesame May Slash Heart Disease Risk

    Eating Black Sesame May Slash Heart Disease Risk Posted on: Friday, September 11th 2015 Written By: Sayer Ji, Founder Blood pressure is a...

    Started by F.I.S.T., 09-16-2015 01:04 AM
    • Replies: 1
    • Views: 654
    06-16-2018 09:06 AM Go to last post
  12. Testosterone and the heart

    Here's another great study on AAS and your Heart from the HARVARD MEDICAL SCHOOL....... Testosterone and the heart Testosterone is...

    Started by F.I.S.T., 03-31-2015 01:05 AM
    • Replies: 5
    • Views: 1,251
    06-15-2018 08:10 AM Go to last post
  13. How to avoid Calculus?

    This is something we all must take care of. Following ways will help you avoid this. Do Regular Brushing Avoid Junk Food Avoid Sugary...

    Started by tapuh, 06-01-2018 11:15 PM
    calculus, tartar, tooth decay
    • Replies: 0
    • Views: 785
    06-01-2018 11:15 PM Go to last post
  14. Blood Pressure

    Do any of you use blood pressure meds to control your BP during your cycles? Or are any of you on them 365? The reason i ask is i had some serious...

    Started by Treekiller, 03-17-2017 12:03 PM
    ayurvedic doctor nagpur
    • Replies: 3
    • Views: 2,974
    06-01-2018 11:10 PM Go to last post
  15. How Does Alpha Rush Pro Work?

    The effective ingredients of Alpha Rush Pro are designed with an aim of providing you a lean body shape and sculpted body. This formula assists in...

    Started by MikeEarnest, 05-22-2015 10:29 AM
    • Replies: 1
    • Views: 806
    05-03-2018 10:05 AM Go to last post
  16. Are men's lives ruled by testosterone?

    Thought this was an intresting read.Nice to see an article or report not with the typical gov't/media agenda on AAS. Are men's lives ruled by...

    Started by F.I.S.T., 07-13-2015 12:58 AM
    • Replies: 2
    • Views: 1,200
    04-10-2018 10:51 AM Go to last post
  17. Top 40 Awesome Nootropic Blogs That Really Know Their Stuff

    Hey guys, I just published this article 40 Awesome Nootropic Blogs, so wanted to share a short-and sweet version here. Today, we

    Started by Anna Kovaleva, 04-04-2018 11:46 PM
    • Replies: 0
    • Views: 656
    04-04-2018 11:46 PM Go to last post
  18. Are You Fluoridated?

    Are You Fluoridated? Posted on: Wednesday, October 28th 2015 Written By: Kelly Brogan, M.D It's time we look at the fact that we are being...

    Started by F.I.S.T., 11-03-2015 12:42 AM
    • Replies: 2
    • Views: 1,659
    03-20-2018 07:06 AM Go to last post
  19. Has anyone tried...

    I'm stuck between two fat burners. Phenadrine and HellFire Fat Burner. Has anyone tried any of them? If so what are your thoughts? I'm leaning...

    Started by JoeyGym65, 02-01-2016 10:45 PM
    • Replies: 7
    • Views: 9,191
    03-16-2018 09:13 AM Go to last post
  20. What Is Leaky Gut?

    What Is Leaky Gut?By Jessica Migala, "Has Your Gut Sprung a Leak?," July/August 2016 ...

    Started by F.I.S.T., 11-30-2016 04:47 PM
    • Replies: 1
    • Views: 1,091
    03-06-2018 07:05 AM Go to last post

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