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Forum: Health and Wellness

Live a healthy life with trustworthy tips and advice on health, nutrition, fitness, anti-aging, beauty

  1. Sticky Thread Sticky: Blood test reference range chart

    Heres the normal ref ranges for your blood tests so when you get yours done,you can compare with this chart.Hope this makes your test results a...

    Started by F.I.S.T., 08-15-2011 01:13 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 22,759
    08-01-2014 10:42 AM Go to last post
  1. Caloric Restriction, Lower Body Temperature, and Longevity

    Previous studies have demonstrated that animals that consume fewer calories live significantly longer than littermates eating a standard diet. Part...

    Started by JayDiesel, 06-23-2011 03:46 AM
    • Replies: 0
    • Views: 664
    06-23-2011 03:46 AM Go to last post
  2. What Are Trans Fats

    Trans fats are unsaturated fatty acids formed when vegetable oils are processed and made more solid or into a more stable liquid. This processing is...

    Started by JayDiesel, 06-24-2011 12:37 AM
    • Replies: 0
    • Views: 692
    06-24-2011 12:37 AM Go to last post
  3. Question BMI and BF

    Was about to leave gym yesterday talking to a trainer when he asked about my BF %. I didnt know it so he gave me an electronic thing to hold. My...

    Started by nyc, 06-25-2011 10:30 PM
    • Replies: 0
    • Views: 945
    06-25-2011 10:30 PM Go to last post
  4. Thumbs up Calcium Supplement to Fight Osteoporosis and Heart Disease

    Just want to shared to you this short health blog about Calcium Supplement on how to Fight Osteoporosis and Heart Disease.... "Bone and joint pain...

    Started by topacio54, 06-30-2011 09:03 AM
    • Replies: 0
    • Views: 816
    06-30-2011 09:03 AM Go to last post
  5. D3 Benefits

    There is a vast body of science showing the many health benefits of vitamin D. You may be surprised to learn the important role that vitamin D plays...

    Started by JayDiesel, 07-06-2011 02:00 AM
    • Replies: 2
    • Views: 1,158
    07-06-2011 02:02 AM Go to last post
  6. How Relevant Is Nutrient Timing?

    By Anthony Almada, Muscular Development Nutrient timing has been embraced like text messaging. If you?re not a texter, you are an ignorant fool or...

    Started by 1 More_Rep, 07-25-2011 05:05 PM
    • Replies: 1
    • Views: 1,087
    07-25-2011 08:31 PM Go to last post
  7. How to Treat Injuries Yourself, Part 2

    How to Treat Injuries Yourself, Part 2 Getting back on my training track after sustaining an injury. Continuing from Part 1 with my account of...

    Started by F.I.S.T., 07-30-2011 11:56 PM
    • Replies: 0
    • Views: 946
    07-30-2011 11:56 PM Go to last post
  8. Guillain Barre Syndrome

    Info on GBS which our Brother Safelife is recovering from now- Guillain Barre Syndrome is a rare and severe disease. It occurs after an acute...

    Started by JayDiesel, 07-31-2011 05:34 PM
    • Replies: 1
    • Views: 1,888
    07-31-2011 06:03 PM Go to last post
  9. Heat treatment boosts anabolic effect of strength training

    Heat treatment boosts anabolic effect of strength training We're not quite sure how strength athletes can apply the principle that Japanese sports...

    Started by F.I.S.T., 08-01-2011 03:12 PM
    • Replies: 0
    • Views: 825
    08-01-2011 03:12 PM Go to last post
  10. Breakfast boron capsule boosts testosterone

    Breakfast boron capsule boosts testosterone If men take 10 mg boron every day for a week with their breakfast, their free testosterone levels rise...

    Started by F.I.S.T., 08-01-2011 03:05 PM
    • Replies: 1
    • Views: 1,255
    08-01-2011 04:50 PM Go to last post
  11. 5 Ways AAS Can Improve Your Sex Life

    5 Ways On How Steroids Can Improve Your Sex Life: Researchers say that we reach our sexual peak at the age of 25, give or take a couple...

    Started by F.I.S.T., 06-17-2011 10:36 PM
    • Replies: 8
    • Views: 2,372
    08-07-2011 04:24 AM Go to last post
  12. Oil Glands Filling Up ALOT! Making Huge Bumps.

    I am on Cyp, HCG and Adex. Have been on for a few weeks but for the past three or four weeks I have been having oil glands on the back of my head...

    Started by BACKAGAIN, 08-18-2011 06:46 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 3,426
    08-29-2011 06:15 PM Go to last post
  13. Iron in Men

    Introduction From medieval European legends of "Iron John" to American cartoons of Popeye, to the notion of getting stronger by "pumping iron,"...

    Started by JayDiesel, 07-06-2011 08:31 PM
    • Replies: 6
    • Views: 1,980
    09-21-2011 08:08 AM Go to last post
  14. Muscles ? not just for bodybuilders!

    Muscles – not just for bodybuilders! Saw this on another board and thought it was a great read....... To most people outside the gym, the...

    Started by F.I.S.T., 07-22-2011 10:10 PM
    • Replies: 6
    • Views: 2,048
    10-23-2011 12:59 PM Go to last post
  15. Chick wants another kid

    So here's the deal I need to produce the means to have another kid. Besides banging my brains out when she is all egged up whats eles should I...

    Started by Jelly bean, 08-07-2011 04:26 AM
    • Replies: 5
    • Views: 1,536
    10-29-2011 07:56 PM Go to last post
  16. How to Deal With This Anxiety?

    I have been at my first job for a month now. When I started I loved it, now when I go in I just feel kind of sad, but then after awhile I get back to...

    Started by bishvabis, 11-13-2011 04:47 PM
    • Replies: 5
    • Views: 1,061
    11-19-2011 06:21 AM Go to last post
  17. A very important product to look into

    Spirulina high in protein. If you get a chance watch what doctor and government don't want you to know. The video is on netflix. Title (food...

    Started by SAFELIFE1, 11-16-2011 12:31 AM
    • Replies: 8
    • Views: 1,778
    11-21-2011 08:12 PM Go to last post
  18. Question What supplement are you taking right now?

    just a simple survey: what supplements are you taking right now? In my case, i took one multivitamin, one omega 3 fish oil supplement and one...

    Started by michaelsy, 07-23-2011 07:49 AM
    • Replies: 7
    • Views: 1,855
    11-23-2011 01:05 PM Go to last post
  19. I wanted to lose weight for football next year?

    I played DT and OT this year, but next year I wanna move from Defensive Tackle to Defensive End. I also really just want to lose weight so I can look...

    Started by jevsteralija, 11-25-2011 04:36 PM
    • Replies: 6
    • Views: 1,320
    01-10-2012 07:15 PM Go to last post
  20. Acai-glucosamine combo helps injured joints

    Acai-glucosamine combo helps injured joints A functional food based on acai berries and glucosamine improves the flexibility of joints that no...

    Started by F.I.S.T., 01-20-2012 01:33 PM
    • Replies: 0
    • Views: 703
    01-20-2012 01:33 PM Go to last post

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