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Forum: Health and Wellness

Live a healthy life with trustworthy tips and advice on health, nutrition, fitness, anti-aging, beauty

  1. Sticky Thread Sticky: Blood test reference range chart

    Heres the normal ref ranges for your blood tests so when you get yours done,you can compare with this chart.Hope this makes your test results a...

    Started by F.I.S.T., 08-15-2011 01:13 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 19,705
    08-01-2014 10:42 AM Go to last post
  1. How to stay healthy in an office job

    Working behind a desk for 8 hours a day may not seem physically tiring but it can be mentally tiring. By the end of the work day your usually...

    Started by andreiab, 12-05-2015 12:30 PM
    what cause gout
    • Replies: 8
    • Views: 14,341
    03-03-2018 04:32 AM Go to last post
  2. Ways to look healthy and fit ?

    Some ways of looking health and Fit Say prayer Eat Simple and Quality food Drink Pure water Do exercise regularly specially in the morning...

    Started by Biast, 06-23-2011 06:35 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 40
    • Views: 10,507
    07-26-2018 06:18 AM Go to last post
  3. Swelling

    Has anyone had any issues with leg swelling? No injuries... My left leg and foot has gotten big! Like to where my pants are tight around my leg. It...

    Started by Scott1979, 11-12-2012 11:14 PM
    • Replies: 7
    • Views: 9,518
    12-31-2014 11:22 AM Go to last post
  4. Has anyone tried...

    I'm stuck between two fat burners. Phenadrine and HellFire Fat Burner. Has anyone tried any of them? If so what are your thoughts? I'm leaning...

    Started by JoeyGym65, 02-01-2016 09:45 PM
    • Replies: 7
    • Views: 9,054
    03-16-2018 08:13 AM Go to last post
  5. Best cardio exercise

    Hey... Guys what do you think which is best cardio exercise....?? share your opinion here

    Started by Crispin, 06-24-2011 11:57 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 42
    • Views: 8,135
    06-07-2013 05:58 AM Go to last post
  6. 5 Tips for Falling Asleep and Staying Asleep

    5 Tips for Falling Asleep and Staying Asleep by Julie Fidler Posted on October 29, 2015 #3 is especially effective. Not getting enough...

    Started by F.I.S.T., 10-29-2015 11:09 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 7,392
    08-22-2018 09:28 AM Go to last post
  7. Study: 3-4 Cups of Coffee Per Day may cut Type 2 Diabetes Risk

    Study: 3-4 Cups of Coffee Per Day may cut Type 2 Diabetes Risk by Julie Fidler Posted on December 16, 2015 And this isn't the first of the...

    Started by F.I.S.T., 12-17-2015 11:48 PM
    • Replies: 3
    • Views: 7,383
    11-30-2016 03:34 PM Go to last post
  8. Testosterone Replacment Therapy

    TRT and Steroid Side Effect Management – Interview With Dr. Michael Scally – Part 1 August 14, 2011 By Nelson Vergel Leave a Comment

    Started by one-more, 02-05-2012 02:10 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 6,308
    02-17-2012 06:14 AM Go to last post
  9. Quit Smoking

    Well after 17 years of a pack a day, I think I have finally kicked the habit. It has been 3 weeks and I don't really even crave them that much. If...

    Started by CFINCH007, 11-22-2011 11:23 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 4,900
    11-12-2013 01:28 PM Go to last post
  10. Meditation--how & why

    MEDITATION--HOW & WHY Why Learn to Meditate Eventually, we will be able to stay happy all the time, even in the most difficult...

    Started by F.I.S.T., 06-15-2015 12:07 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 4,817
    10-09-2018 09:31 AM Go to last post
  11. 3 More Great Supplements for Gut Health

    3 More Great Supplements for Gut Health by Dr. Edward Group | June 8, 2015 Gut flora is key for optimal health. I’ve talked a lot...

    Started by F.I.S.T., 06-09-2015 12:49 AM
    • Replies: 2
    • Views: 4,293
    12-29-2018 10:52 AM Go to last post
  12. Question Male Weight Loss and Supplements -- NEED HELP!

    Hi! My name is Robbie and I am brand new to this website and forum. I'm 5'7 and 280 lbs. -- starting PROJECT NEW ME (HEALTHY LIFESTYLE CHANGE)! I...

    Started by robbieirby, 10-08-2011 01:45 AM
    2 Pages
    1 2
    bodybuilding, fat loss, muscle, steroids, weight loss
    • Replies: 14
    • Views: 4,208
    07-16-2018 09:27 AM Go to last post
  13. Tight lower back

    Any advice on relieving tight lower back muscle.

    Started by bill2011, 04-04-2012 10:04 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 3,897
    09-04-2018 10:22 AM Go to last post
  14. Are you sad??

    ARE YOU SAD?? Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about...

    Started by F.I.S.T., 11-01-2015 11:26 PM
    • Replies: 9
    • Views: 3,815
    07-20-2018 10:13 AM Go to last post
  15. Obesity Epidemic Likely Cause Of Huge Increase In Kidney Stones

    The number of Americans suffering from kidney stones between 2007 and 2010 nearly doubled since 1994, according to a study by researchers at the...

    Started by RonnyT, 06-05-2012 04:39 PM
    • Replies: 6
    • Views: 3,489
    09-19-2017 07:27 AM Go to last post
  16. Question How much sleep is good?

    I work 60hr a week, 7 days a week. with 8 consistent meals as designed by Sam. I squeez 4-5 workout days with cardio in between. So i would like to...

    Started by man-united, 05-28-2013 03:45 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 3,170
    07-18-2018 10:24 AM Go to last post
  17. Oil Glands Filling Up ALOT! Making Huge Bumps.

    I am on Cyp, HCG and Adex. Have been on for a few weeks but for the past three or four weeks I have been having oil glands on the back of my head...

    Started by BACKAGAIN, 08-18-2011 06:46 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 3,049
    08-29-2011 06:15 PM Go to last post
  18. Blood Pressure

    Do any of you use blood pressure meds to control your BP during your cycles? Or are any of you on them 365? The reason i ask is i had some serious...

    Started by Treekiller, 03-17-2017 11:03 AM
    ayurvedic doctor nagpur
    • Replies: 3
    • Views: 2,861
    06-01-2018 10:10 PM Go to last post
  19. Spondylolisthesis

    So I found out today this is what's still wrong with my back. Spinal instability: abnormal movement between two vertebrae that can cause pain or...

    Started by BIG-K, 10-28-2011 02:40 AM
    • Replies: 7
    • Views: 2,772
    09-25-2012 11:09 PM Go to last post
  20. Weight lose tips

    Some tips to lose Weight: 1.Walk everyday(minimum 30 minutes) 2.Limit your carbohydrate intake 3.Avoid elevator,take stairs 4.Lower the Sugar...

    Started by andymark25415, 02-07-2014 09:23 AM
    • Replies: 7
    • Views: 2,725
    06-18-2018 09:52 AM Go to last post

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