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Forum: Health and Wellness

Live a healthy life with trustworthy tips and advice on health, nutrition, fitness, anti-aging, beauty

  1. Sticky Thread Sticky: Blood test reference range chart

    Heres the normal ref ranges for your blood tests so when you get yours done,you can compare with this chart.Hope this makes your test results a...

    Started by F.I.S.T., 08-15-2011 01:13 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 16,374
    08-01-2014 10:42 AM Go to last post
  1. Meditation--how & why

    MEDITATION--HOW & WHY Why Learn to Meditate Eventually, we will be able to stay happy all the time, even in the most difficult...

    Started by F.I.S.T., 06-15-2015 12:07 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,765
    09-11-2018 06:03 AM Go to last post
  2. Sports injuries - Treatment

    Sports injuries - Treatment Treatment for a sports injury will depend on factors such as how severe the injury is and the part of your body...

    Started by F.I.S.T., 08-30-2015 08:25 PM
    • Replies: 2
    • Views: 682
    09-07-2018 12:31 PM Go to last post
  3. How to Drink Baking Soda for Better Health in 3 Ways

    How to Drink Baking Soda for Better Health in 3 Ways By Beverly Entin Posted Friday, November 13, 2015 You may know about lots of amazing...

    Started by F.I.S.T., 11-14-2015 12:43 AM
    • Replies: 1
    • Views: 730
    09-07-2018 12:27 PM Go to last post
  4. Tight lower back

    Any advice on relieving tight lower back muscle.

    Started by bill2011, 04-04-2012 10:04 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,949
    09-04-2018 10:22 AM Go to last post
  5. Loss weight with delicious food

    Mostly we dont eat anything when we try to loss weight but now you can loss weight by eating these tasty food ...

    Started by sarah10000003, 08-31-2018 04:14 PM
    • Replies: 1
    • Views: 158
    09-04-2018 10:19 AM Go to last post
  6. Eat More Nuts to Lower Cancer Risks

    Eat More Nuts to Lower Cancer Risks Posted on: Tuesday, September 22nd 2015 Written By: Margie King, Health Coach The medical industry is...

    Started by F.I.S.T., 10-01-2015 11:44 PM
    • Replies: 1
    • Views: 478
    08-28-2018 10:45 AM Go to last post
  7. How can I overcome social anxiety without medication?

    How can I overcome social anxiety without medication? Social anxiety is more than just shyness or fear. Social anxiety begins with a fear of being...

    Started by Derek Wilson, 08-19-2018 05:35 PM
    • Replies: 1
    • Views: 252
    08-28-2018 10:40 AM Go to last post
  8. 5 Tips for Falling Asleep and Staying Asleep

    5 Tips for Falling Asleep and Staying Asleep by Julie Fidler Posted on October 29, 2015 #3 is especially effective. Not getting enough...

    Started by F.I.S.T., 10-29-2015 11:09 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 6,305
    08-22-2018 09:28 AM Go to last post
  9. 25 Mind Blowing Pre-Workout Foods to help you achieve amazing workout results!

    The pre workout foods we consume is the fuel that gives us the energy we need to succeed in our workout. Like an engine requires fuel to travel vast...

    Started by Anna Kovaleva, 08-19-2018 05:25 PM
    • Replies: 1
    • Views: 162
    08-19-2018 05:28 PM Go to last post
  10. L-Theanine For Anxiety

    L-Theanine For Anxiety L-theanine may sound like an unfamiliar substance, but there’s actually a good chance you have encountered it before:...

    Started by F.I.S.T., 09-05-2015 12:18 AM
    • Replies: 2
    • Views: 786
    08-07-2018 11:25 AM Go to last post
  11. Natural supps ive used for anxiety

    NATURAL SUPPS IVE USED FOR ANXIETY Just wanted to share something with you guys that ive been using for a while now to help combat anxiety.YES...

    Started by F.I.S.T., 09-01-2015 02:10 AM
    • Replies: 8
    • Views: 944
    08-07-2018 11:18 AM Go to last post
  12. hurt my shoulder any ideas?

    I hurt my shoulder in a terribly stupid way. I have had issues with it before but not like this. I was sleeping and resting my head on it. I got...

    Started by Ares, 08-18-2012 12:17 PM
    • Replies: 7
    • Views: 1,378
    08-01-2018 10:31 AM Go to last post
  13. herbal witchhazel ointment for perfect skin

    This is good for streach marks and keeping perfect skin. Get some witchhazel add a tea bag of chamomile, peppermint, lemon grass, green tea or...

    Started by yeahimatroll, 07-10-2015 07:10 AM
    perfect skin, streatch marks, witch hazel herbs
    • Replies: 1
    • Views: 257
    08-01-2018 10:26 AM Go to last post
  14. Health & Fitness Tips

    Health is the level of functional efficiency of a living organism. In humans, it is the general condition of a person's mind and body, usually...

    Started by syful11, 12-20-2013 11:28 AM
    • Replies: 4
    • Views: 715
    07-30-2018 07:39 AM Go to last post
  15. What to Do About Shoulder and Joint Pain

    What to Do About Shoulder and Joint Pain April 30, 2015 By John Doe Here’s a question from a reader… What do you recommend for...

    Started by F.I.S.T., 05-04-2015 11:52 PM
    • Replies: 5
    • Views: 1,743
    07-27-2018 11:08 AM Go to last post
  16. Choose Your Workout Plan for Beginning!!

    Hi I am Bappy, If you can change your body shape? Your answers "YES" you have come to the right place. Stronger than the body, And if you want...

    Started by buebody15, 04-29-2016 10:23 AM
    booty workout, gym ball workout, home workout, workout plan, workout routines
    • Replies: 2
    • Views: 2,228
    07-27-2018 10:52 AM Go to last post
  17. Ways to look healthy and fit ?

    Some ways of looking health and Fit Say prayer Eat Simple and Quality food Drink Pure water Do exercise regularly specially in the morning...

    Started by Biast, 06-23-2011 06:35 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 40
    • Views: 9,521
    07-26-2018 06:18 AM Go to last post
  18. Joint pain, from the gut

    Joint pain, from the gut David Kohn The Atlantic Mon, 12 Jan 2015 Scientists don't know what causes rheumatoid arthritis, but many suspect...

    Started by F.I.S.T., 05-19-2015 11:33 PM
    • Replies: 4
    • Views: 892
    07-25-2018 11:14 AM Go to last post
  19. Heal Your Heart and Reduce Your Risk of Breast Cancer

    Heal Your Heart and Reduce Your Risk of Breast Cancer Posted on: Friday, August 21st 2015 Written By: Dr. Veronique Desaulniers The...

    Started by F.I.S.T., 08-22-2015 11:48 PM
    • Replies: 3
    • Views: 551
    07-25-2018 11:10 AM Go to last post
  20. 5 Effective Weight Loss tips

    Are you planning on getting weight loss?. Then try these 5 effective weight loss tips. Drink Green Tea Green tea also has many benefits, weight...

    Started by Heed4health, 11-06-2016 12:22 PM
    weight loss
    • Replies: 5
    • Views: 2,233
    07-24-2018 10:58 AM Go to last post

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