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Forum: Health and Wellness

Live a healthy life with trustworthy tips and advice on health, nutrition, fitness, anti-aging, beauty

  1. Sticky Thread Sticky: Blood test reference range chart

    Heres the normal ref ranges for your blood tests so when you get yours done,you can compare with this chart.Hope this makes your test results a...

    Started by F.I.S.T., 08-15-2011 02:13 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 17,323
    08-01-2014 11:42 AM Go to last post
  1. What is better, BCAA or whey protein?

    What is better, BCAA or whey protein?

    Started by Derek Wilson, 12-29-2018 11:48 AM
    • Replies: 3
    • Views: 216
    Yesterday 02:27 PM Go to last post
  2. Can cancer be transmitted through Sperm?

    The simple answer is NO! Here are the details: How Does Cancer Spread From One Person To Another?

    Started by Derek Wilson, 01-13-2019 02:38 PM
    • Replies: 0
    • Views: 100
    01-13-2019 02:38 PM Go to last post
  3. 3 More Great Supplements for Gut Health

    3 More Great Supplements for Gut Health by Dr. Edward Group | June 8, 2015 Gut flora is key for optimal health. I’ve talked a lot...

    Started by F.I.S.T., 06-09-2015 01:49 AM
    • Replies: 2
    • Views: 1,148
    12-29-2018 11:52 AM Go to last post
  4. 25 Mind Blowing Pre-Workout Foods to help you achieve amazing workout results!

    The pre workout foods we consume is the fuel that gives us the energy we need to succeed in our workout. Like an engine requires fuel to travel vast...

    Started by Anna Kovaleva, 11-05-2018 08:00 PM
    • Replies: 1
    • Views: 1,296
    12-29-2018 11:51 AM Go to last post
  5. 4 Natural Ways To Promote Healing From Sports Injuries

    4 Natural Ways To Promote Healing From Sports Injuries by Michael T. Murray After a sports injury or sprain, immediate first aid is very...

    Started by F.I.S.T., 09-11-2015 01:47 AM
    • Replies: 4
    • Views: 878
    11-02-2018 11:59 AM Go to last post
  6. Is A Sports Injury Down To Bad Luck Or Bad Form?

    Is A Sports Injury Down To Bad Luck Or Bad Form? If you suffer a non-contact sports injury when environmental conditions and previous injuries...

    Started by F.I.S.T., 08-01-2011 03:08 AM
    • Replies: 3
    • Views: 1,133
    11-01-2018 11:27 AM Go to last post
  7. How to Treat Injuries Yourself, Part 1

    How to Treat Injuries Yourself, Part 1 Learn from my experiences so that you never suffer the way I did. To build a lot of muscle, you must...

    Started by F.I.S.T., 07-31-2011 12:58 AM
    • Replies: 1
    • Views: 1,283
    11-01-2018 11:25 AM Go to last post
  8. 25 Mind Blowing Pre-Workout Foods to help you achieve amazing workout results!

    The pre workout foods we consume is the fuel that gives us the energy we need to succeed in our workout. Like an engine requires fuel to travel vast...

    Started by Anna Kovaleva, 08-19-2018 06:25 PM
    • Replies: 2
    • Views: 995
    10-11-2018 11:05 AM Go to last post
  9. Meditation--how & why

    MEDITATION--HOW & WHY Why Learn to Meditate Eventually, we will be able to stay happy all the time, even in the most difficult...

    Started by F.I.S.T., 06-15-2015 01:07 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,961
    10-09-2018 10:31 AM Go to last post
  10. Why My Back Is Whack

    Why My Back Is Whack Posted by Envium Sometimes A Back Strain Is MORE Than Just A Strain. Hello everyone! I thought I should give a brief...

    Started by F.I.S.T., 06-25-2015 12:58 AM
    • Replies: 1
    • Views: 490
    10-05-2018 12:18 PM Go to last post
  11. Herbal Remedies vs Prescription Medication

    Herbal Remedies vs Prescription Medication http://www.disabled-world.com/artman/publish/herbal-prescription.shtml Herbal remedies are an...

    Started by F.I.S.T., 09-12-2015 01:49 AM
    • Replies: 1
    • Views: 536
    10-05-2018 12:15 PM Go to last post
  12. Sports injuries - Treatment

    Sports injuries - Treatment Treatment for a sports injury will depend on factors such as how severe the injury is and the part of your body...

    Started by F.I.S.T., 08-30-2015 09:25 PM
    • Replies: 2
    • Views: 997
    09-07-2018 01:31 PM Go to last post
  13. How to Drink Baking Soda for Better Health in 3 Ways

    How to Drink Baking Soda for Better Health in 3 Ways By Beverly Entin Posted Friday, November 13, 2015 You may know about lots of amazing...

    Started by F.I.S.T., 11-14-2015 01:43 AM
    • Replies: 1
    • Views: 848
    09-07-2018 01:27 PM Go to last post
  14. Tight lower back

    Any advice on relieving tight lower back muscle.

    Started by bill2011, 04-04-2012 11:04 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 3,174
    09-04-2018 11:22 AM Go to last post
  15. Loss weight with delicious food

    Mostly we dont eat anything when we try to loss weight but now you can loss weight by eating these tasty food ...

    Started by sarah10000003, 08-31-2018 05:14 PM
    • Replies: 1
    • Views: 290
    09-04-2018 11:19 AM Go to last post
  16. Eat More Nuts to Lower Cancer Risks

    Eat More Nuts to Lower Cancer Risks Posted on: Tuesday, September 22nd 2015 Written By: Margie King, Health Coach The medical industry is...

    Started by F.I.S.T., 10-02-2015 12:44 AM
    • Replies: 1
    • Views: 611
    08-28-2018 11:45 AM Go to last post
  17. How can I overcome social anxiety without medication?

    How can I overcome social anxiety without medication? Social anxiety is more than just shyness or fear. Social anxiety begins with a fear of being...

    Started by Derek Wilson, 08-19-2018 06:35 PM
    • Replies: 1
    • Views: 388
    08-28-2018 11:40 AM Go to last post
  18. 5 Tips for Falling Asleep and Staying Asleep

    5 Tips for Falling Asleep and Staying Asleep by Julie Fidler Posted on October 29, 2015 #3 is especially effective. Not getting enough...

    Started by F.I.S.T., 10-30-2015 12:09 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 6,701
    08-22-2018 10:28 AM Go to last post
  19. L-Theanine For Anxiety

    L-Theanine For Anxiety L-theanine may sound like an unfamiliar substance, but there’s actually a good chance you have encountered it before:...

    Started by F.I.S.T., 09-05-2015 01:18 AM
    • Replies: 2
    • Views: 994
    08-07-2018 12:25 PM Go to last post
  20. Natural supps ive used for anxiety

    NATURAL SUPPS IVE USED FOR ANXIETY Just wanted to share something with you guys that ive been using for a while now to help combat anxiety.YES...

    Started by F.I.S.T., 09-01-2015 03:10 AM
    • Replies: 8
    • Views: 1,107
    08-07-2018 12:18 PM Go to last post

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