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Forum: Health and Wellness

Live a healthy life with trustworthy tips and advice on health, nutrition, fitness, anti-aging, beauty

  1. Sticky Thread Sticky: Blood test reference range chart

    Heres the normal ref ranges for your blood tests so when you get yours done,you can compare with this chart.Hope this makes your test results a...

    Started by F.I.S.T., 08-15-2011 01:13 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 16,088
    08-01-2014 10:42 AM Go to last post
  1. How can I overcome social anxiety without medication?

    How can I overcome social anxiety without medication? Social anxiety is more than just shyness or fear. Social anxiety begins with a fear of being...

    Started by Derek Wilson, Yesterday 05:35 PM
    • Replies: 0
    • Views: 21
    Yesterday 05:35 PM Go to last post
  2. 25 Mind Blowing Pre-Workout Foods to help you achieve amazing workout results!

    The pre workout foods we consume is the fuel that gives us the energy we need to succeed in our workout. Like an engine requires fuel to travel vast...

    Started by Anna Kovaleva, Yesterday 05:25 PM
    • Replies: 1
    • Views: 16
    Yesterday 05:28 PM Go to last post
  3. L-Theanine For Anxiety

    L-Theanine For Anxiety L-theanine may sound like an unfamiliar substance, but there’s actually a good chance you have encountered it before:...

    Started by F.I.S.T., 09-05-2015 12:18 AM
    • Replies: 2
    • Views: 414
    08-07-2018 11:25 AM Go to last post
  4. Natural supps ive used for anxiety

    NATURAL SUPPS IVE USED FOR ANXIETY Just wanted to share something with you guys that ive been using for a while now to help combat anxiety.YES...

    Started by F.I.S.T., 09-01-2015 02:10 AM
    • Replies: 8
    • Views: 902
    08-07-2018 11:18 AM Go to last post
  5. hurt my shoulder any ideas?

    I hurt my shoulder in a terribly stupid way. I have had issues with it before but not like this. I was sleeping and resting my head on it. I got...

    Started by Ares, 08-18-2012 12:17 PM
    • Replies: 7
    • Views: 1,294
    08-01-2018 10:31 AM Go to last post
  6. Tight lower back

    Any advice on relieving tight lower back muscle.

    Started by bill2011, 04-04-2012 10:04 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,684
    08-01-2018 10:29 AM Go to last post
  7. herbal witchhazel ointment for perfect skin

    This is good for streach marks and keeping perfect skin. Get some witchhazel add a tea bag of chamomile, peppermint, lemon grass, green tea or...

    Started by yeahimatroll, 07-10-2015 07:10 AM
    perfect skin, streatch marks, witch hazel herbs
    • Replies: 1
    • Views: 240
    08-01-2018 10:26 AM Go to last post
  8. Health & Fitness Tips

    Health is the level of functional efficiency of a living organism. In humans, it is the general condition of a person's mind and body, usually...

    Started by syful11, 12-20-2013 11:28 AM
    • Replies: 4
    • Views: 669
    07-30-2018 07:39 AM Go to last post
  9. 5 Tips for Falling Asleep and Staying Asleep

    5 Tips for Falling Asleep and Staying Asleep by Julie Fidler Posted on October 29, 2015 #3 is especially effective. Not getting enough...

    Started by F.I.S.T., 10-29-2015 11:09 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 5,707
    07-29-2018 04:02 PM Go to last post
  10. What to Do About Shoulder and Joint Pain

    What to Do About Shoulder and Joint Pain April 30, 2015 By John Doe Here’s a question from a reader… What do you recommend for...

    Started by F.I.S.T., 05-04-2015 11:52 PM
    • Replies: 5
    • Views: 1,677
    07-27-2018 11:08 AM Go to last post
  11. Choose Your Workout Plan for Beginning!!

    Hi I am Bappy, If you can change your body shape? Your answers "YES" you have come to the right place. Stronger than the body, And if you want...

    Started by buebody15, 04-29-2016 10:23 AM
    booty workout, gym ball workout, home workout, workout plan, workout routines
    • Replies: 2
    • Views: 2,207
    07-27-2018 10:52 AM Go to last post
  12. Ways to look healthy and fit ?

    Some ways of looking health and Fit Say prayer Eat Simple and Quality food Drink Pure water Do exercise regularly specially in the morning...

    Started by Biast, 06-23-2011 06:35 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 40
    • Views: 9,395
    07-26-2018 06:18 AM Go to last post
  13. Joint pain, from the gut

    Joint pain, from the gut David Kohn The Atlantic Mon, 12 Jan 2015 Scientists don't know what causes rheumatoid arthritis, but many suspect...

    Started by F.I.S.T., 05-19-2015 11:33 PM
    • Replies: 4
    • Views: 863
    07-25-2018 11:14 AM Go to last post
  14. Meditation--how & why

    MEDITATION--HOW & WHY Why Learn to Meditate Eventually, we will be able to stay happy all the time, even in the most difficult...

    Started by F.I.S.T., 06-15-2015 12:07 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,459
    07-25-2018 11:12 AM Go to last post
  15. Heal Your Heart and Reduce Your Risk of Breast Cancer

    Heal Your Heart and Reduce Your Risk of Breast Cancer Posted on: Friday, August 21st 2015 Written By: Dr. Veronique Desaulniers The...

    Started by F.I.S.T., 08-22-2015 11:48 PM
    • Replies: 3
    • Views: 534
    07-25-2018 11:10 AM Go to last post
  16. 5 Effective Weight Loss tips

    Are you planning on getting weight loss?. Then try these 5 effective weight loss tips. Drink Green Tea Green tea also has many benefits, weight...

    Started by Heed4health, 11-06-2016 12:22 PM
    weight loss
    • Replies: 5
    • Views: 2,164
    07-24-2018 10:58 AM Go to last post
  17. Bpc 157 for injury

    http://mindandmuscle.net/articles/bpc-157-healing-miracle/ SOMEONA HAS TRY?

    Started by beatricia2, 10-12-2015 12:41 PM
    • Replies: 1
    • Views: 450
    07-24-2018 10:09 AM Go to last post
  18. Why Your Groin Hurts When You Squat

    Why Your Groin Hurts When You Squat By Jill Fanslau, 26 min. ago The pain in your hip could signal a much bigger problem. If the hip...

    Started by F.I.S.T., 05-13-2015 12:28 AM
    • Replies: 1
    • Views: 361
    07-23-2018 09:52 AM Go to last post
  19. testosterone and cancer

    http://www.agelessforever.net/anti-aging-news-blog/provocative-new-research-on-testosterone-prostate-cancer-and-bph-luts

    Started by beatricia2, 10-09-2015 12:17 PM
    • Replies: 3
    • Views: 546
    07-22-2018 05:34 PM Go to last post
  20. Are you sad??

    ARE YOU SAD?? Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about...

    Started by F.I.S.T., 11-01-2015 11:26 PM
    • Replies: 9
    • Views: 3,399
    07-20-2018 10:13 AM Go to last post

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