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Forum: Health and Wellness

Live a healthy life with trustworthy tips and advice on health, nutrition, fitness, anti-aging, beauty

  1. Sticky Thread Sticky: Blood test reference range chart

    Heres the normal ref ranges for your blood tests so when you get yours done,you can compare with this chart.Hope this makes your test results a...

    Started by F.I.S.T., 08-15-2011 02:13 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 16,998
    08-01-2014 11:42 AM Go to last post
  1. 25 Mind Blowing Pre-Workout Foods to help you achieve amazing workout results!

    The pre workout foods we consume is the fuel that gives us the energy we need to succeed in our workout. Like an engine requires fuel to travel vast...

    Started by Anna Kovaleva, 11-05-2018 08:00 PM
    • Replies: 0
    • Views: 633
    11-05-2018 08:00 PM Go to last post
  2. 3 More Great Supplements for Gut Health

    3 More Great Supplements for Gut Health by Dr. Edward Group | June 8, 2015 Gut flora is key for optimal health. I’ve talked a lot...

    Started by F.I.S.T., 06-09-2015 01:49 AM
    • Replies: 1
    • Views: 681
    11-02-2018 12:05 PM Go to last post
  3. 4 Natural Ways To Promote Healing From Sports Injuries

    4 Natural Ways To Promote Healing From Sports Injuries by Michael T. Murray After a sports injury or sprain, immediate first aid is very...

    Started by F.I.S.T., 09-11-2015 01:47 AM
    • Replies: 4
    • Views: 683
    11-02-2018 11:59 AM Go to last post
  4. Is A Sports Injury Down To Bad Luck Or Bad Form?

    Is A Sports Injury Down To Bad Luck Or Bad Form? If you suffer a non-contact sports injury when environmental conditions and previous injuries...

    Started by F.I.S.T., 08-01-2011 03:08 AM
    • Replies: 3
    • Views: 976
    11-01-2018 11:27 AM Go to last post
  5. How to Treat Injuries Yourself, Part 1

    How to Treat Injuries Yourself, Part 1 Learn from my experiences so that you never suffer the way I did. To build a lot of muscle, you must...

    Started by F.I.S.T., 07-31-2011 12:58 AM
    • Replies: 1
    • Views: 980
    11-01-2018 11:25 AM Go to last post
  6. 25 Mind Blowing Pre-Workout Foods to help you achieve amazing workout results!

    The pre workout foods we consume is the fuel that gives us the energy we need to succeed in our workout. Like an engine requires fuel to travel vast...

    Started by Anna Kovaleva, 08-19-2018 06:25 PM
    • Replies: 2
    • Views: 824
    10-11-2018 11:05 AM Go to last post
  7. Meditation--how & why

    MEDITATION--HOW & WHY Why Learn to Meditate Eventually, we will be able to stay happy all the time, even in the most difficult...

    Started by F.I.S.T., 06-15-2015 01:07 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,501
    10-09-2018 10:31 AM Go to last post
  8. Why My Back Is Whack

    Why My Back Is Whack Posted by Envium Sometimes A Back Strain Is MORE Than Just A Strain. Hello everyone! I thought I should give a brief...

    Started by F.I.S.T., 06-25-2015 12:58 AM
    • Replies: 1
    • Views: 470
    10-05-2018 12:18 PM Go to last post
  9. Herbal Remedies vs Prescription Medication

    Herbal Remedies vs Prescription Medication http://www.disabled-world.com/artman/publish/herbal-prescription.shtml Herbal remedies are an...

    Started by F.I.S.T., 09-12-2015 01:49 AM
    • Replies: 1
    • Views: 496
    10-05-2018 12:15 PM Go to last post
  10. Sports injuries - Treatment

    Sports injuries - Treatment Treatment for a sports injury will depend on factors such as how severe the injury is and the part of your body...

    Started by F.I.S.T., 08-30-2015 09:25 PM
    • Replies: 2
    • Views: 970
    09-07-2018 01:31 PM Go to last post
  11. How to Drink Baking Soda for Better Health in 3 Ways

    How to Drink Baking Soda for Better Health in 3 Ways By Beverly Entin Posted Friday, November 13, 2015 You may know about lots of amazing...

    Started by F.I.S.T., 11-14-2015 01:43 AM
    • Replies: 1
    • Views: 825
    09-07-2018 01:27 PM Go to last post
  12. Tight lower back

    Any advice on relieving tight lower back muscle.

    Started by bill2011, 04-04-2012 11:04 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 3,143
    09-04-2018 11:22 AM Go to last post
  13. Loss weight with delicious food

    Mostly we dont eat anything when we try to loss weight but now you can loss weight by eating these tasty food ...

    Started by sarah10000003, 08-31-2018 05:14 PM
    • Replies: 1
    • Views: 268
    09-04-2018 11:19 AM Go to last post
  14. Eat More Nuts to Lower Cancer Risks

    Eat More Nuts to Lower Cancer Risks Posted on: Tuesday, September 22nd 2015 Written By: Margie King, Health Coach The medical industry is...

    Started by F.I.S.T., 10-02-2015 12:44 AM
    • Replies: 1
    • Views: 582
    08-28-2018 11:45 AM Go to last post
  15. How can I overcome social anxiety without medication?

    How can I overcome social anxiety without medication? Social anxiety is more than just shyness or fear. Social anxiety begins with a fear of being...

    Started by Derek Wilson, 08-19-2018 06:35 PM
    • Replies: 1
    • Views: 361
    08-28-2018 11:40 AM Go to last post
  16. 5 Tips for Falling Asleep and Staying Asleep

    5 Tips for Falling Asleep and Staying Asleep by Julie Fidler Posted on October 29, 2015 #3 is especially effective. Not getting enough...

    Started by F.I.S.T., 10-30-2015 12:09 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 6,637
    08-22-2018 10:28 AM Go to last post
  17. L-Theanine For Anxiety

    L-Theanine For Anxiety L-theanine may sound like an unfamiliar substance, but there’s actually a good chance you have encountered it before:...

    Started by F.I.S.T., 09-05-2015 01:18 AM
    • Replies: 2
    • Views: 962
    08-07-2018 12:25 PM Go to last post
  18. Natural supps ive used for anxiety

    NATURAL SUPPS IVE USED FOR ANXIETY Just wanted to share something with you guys that ive been using for a while now to help combat anxiety.YES...

    Started by F.I.S.T., 09-01-2015 03:10 AM
    • Replies: 8
    • Views: 1,044
    08-07-2018 12:18 PM Go to last post
  19. hurt my shoulder any ideas?

    I hurt my shoulder in a terribly stupid way. I have had issues with it before but not like this. I was sleeping and resting my head on it. I got...

    Started by Ares, 08-18-2012 01:17 PM
    • Replies: 7
    • Views: 1,503
    08-01-2018 11:31 AM Go to last post
  20. herbal witchhazel ointment for perfect skin

    This is good for streach marks and keeping perfect skin. Get some witchhazel add a tea bag of chamomile, peppermint, lemon grass, green tea or...

    Started by yeahimatroll, 07-10-2015 08:10 AM
    perfect skin, streatch marks, witch hazel herbs
    • Replies: 1
    • Views: 308
    08-01-2018 11:26 AM Go to last post

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