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Forum: Health and Wellness

Live a healthy life with trustworthy tips and advice on health, nutrition, fitness, anti-aging, beauty

  1. Sticky Thread Sticky: Blood test reference range chart

    Heres the normal ref ranges for your blood tests so when you get yours done,you can compare with this chart.Hope this makes your test results a...

    Started by F.I.S.T., 08-15-2011 01:13 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 15,837
    08-01-2014 10:42 AM Go to last post
  1. Natural supps ive used for anxiety

    NATURAL SUPPS IVE USED FOR ANXIETY Just wanted to share something with you guys that ive been using for a while now to help combat anxiety.YES...

    Started by F.I.S.T., 09-01-2015 02:10 AM
    • Replies: 6
    • Views: 825
    Yesterday 11:28 AM Go to last post
  2. 5 Tips for Falling Asleep and Staying Asleep

    5 Tips for Falling Asleep and Staying Asleep by Julie Fidler Posted on October 29, 2015 #3 is especially effective. Not getting enough...

    Started by F.I.S.T., 10-29-2015 11:09 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 5,562
    Yesterday 11:24 AM Go to last post
  3. testosterone and cancer

    http://www.agelessforever.net/anti-aging-news-blog/provocative-new-research-on-testosterone-prostate-cancer-and-bph-luts

    Started by beatricia2, 10-09-2015 12:17 PM
    • Replies: 2
    • Views: 488
    07-20-2018 10:15 AM Go to last post
  4. Are you sad??

    ARE YOU SAD?? Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about...

    Started by F.I.S.T., 11-01-2015 11:26 PM
    • Replies: 9
    • Views: 3,349
    07-20-2018 10:13 AM Go to last post
  5. Hair Loss Treatment

    I know if a person loss 50-100 strands than its normal. but i am lossing so much about 250-300 after shower. I start to noticing my hair loss before...

    Started by joseph17, 12-31-2014 11:11 AM
    • Replies: 6
    • Views: 838
    07-20-2018 10:11 AM Go to last post
  6. Ways to look healthy and fit ?

    Some ways of looking health and Fit Say prayer Eat Simple and Quality food Drink Pure water Do exercise regularly specially in the morning...

    Started by Biast, 06-23-2011 06:35 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 9,158
    07-20-2018 08:24 AM Go to last post
  7. How to Treat Injuries Yourself, Part 3

    How to Treat Injuries Yourself, Part 3 We?re talking about something serious here: physical injury. We?re talking about something serious here:...

    Started by F.I.S.T., 07-30-2011 11:56 PM
    • Replies: 1
    • Views: 768
    07-19-2018 11:53 AM Go to last post
  8. Spinal Decompression

    Has anyone done this? I see a lot of pros doing it and have ran into some back problems a time or two. Most of which comes after a few days of...

    Started by ALEX.18, 04-29-2013 04:44 AM
    • Replies: 4
    • Views: 601
    07-19-2018 11:48 AM Go to last post
  9. Major Depression Symptoms Improved with Chlorella

    Major Depression Symptoms Improved with Chlorella Posted on: Sunday, August 23rd 2015 at 5:15 pm Written By: Case Adams, Naturopath The ...

    Started by F.I.S.T., 08-26-2015 01:55 AM
    • Replies: 1
    • Views: 409
    07-19-2018 11:43 AM Go to last post
  10. Question How much sleep is good?

    I work 60hr a week, 7 days a week. with 8 consistent meals as designed by Sam. I squeez 4-5 workout days with cardio in between. So i would like to...

    Started by man-united, 05-28-2013 03:45 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 2,595
    07-18-2018 10:24 AM Go to last post
  11. The many ways exercise affects the body to improve health

    The many ways exercise affects the body to improve health Dr. Mercola Mercola.com Fri, 13 Feb 2015 Virtually everyone would agree that...

    Started by F.I.S.T., 02-18-2015 12:15 AM
    • Replies: 5
    • Views: 592
    07-18-2018 10:04 AM Go to last post
  12. Question Male Weight Loss and Supplements -- NEED HELP!

    Hi! My name is Robbie and I am brand new to this website and forum. I'm 5'7 and 280 lbs. -- starting PROJECT NEW ME (HEALTHY LIFESTYLE CHANGE)! I...

    Started by robbieirby, 10-08-2011 01:45 AM
    2 Pages
    1 2
    bodybuilding, fat loss, muscle, steroids, weight loss
    • Replies: 14
    • Views: 3,681
    07-16-2018 09:27 AM Go to last post
  13. U.S. free press freezes about Italian Court Ruling that Vaccines cause Autism

    U.S. free press freezes about Italian Court Ruling that Vaccines cause Autism Catherine J. Frompovich Activist Post Thu, 26 Feb 2015 Have...

    Started by F.I.S.T., 03-02-2015 12:34 AM
    • Replies: 8
    • Views: 701
    07-04-2018 09:32 AM Go to last post
  14. 9 Training Strategies for Knee Pain

    9 Training Strategies for Knee Pain by Ben Bruno – 5/17/2012 There's no such thing as a "good" or "fun" injury. While some are ...

    Started by F.I.S.T., 02-14-2015 02:12 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,415
    07-03-2018 09:39 AM Go to last post
  15. what is the ideal weight i need to be?

    what is the ideal weight i need to be? What is a good diet program to use to healthy weight loss..

    Started by justinsst, 11-30-2013 05:18 AM
    weight loss
    • Replies: 5
    • Views: 1,995
    07-02-2018 09:54 AM Go to last post
  16. Sweat slim belt Lose Weight Instantly

    This Sweat slim belt not only burns your belly fat, but it also makes you look slimmer when you are wearing it. The inner fabric of the Unisex...

    Started by hotshaperbelt, 04-19-2018 06:23 AM
    body shaper, hot shaper belt, original sweat slim belt, slim belt
    • Replies: 1
    • Views: 553
    06-28-2018 07:53 AM Go to last post
  17. 5 Effective Weight Loss tips

    Are you planning on getting weight loss?. Then try these 5 effective weight loss tips. Drink Green Tea Green tea also has many benefits, weight...

    Started by Heed4health, 11-06-2016 12:22 PM
    weight loss
    • Replies: 4
    • Views: 2,052
    06-27-2018 11:07 AM Go to last post
  18. Thumbs up Back Pain Relief Exercises

    Recently i suffered a lot with lower back pain. And i got relief from back pain with some exercises, which are suggested by specialists. You can find...

    Started by Supergirl, 08-11-2015 11:26 AM
    • Replies: 6
    • Views: 1,216
    06-27-2018 11:06 AM Go to last post
  19. Herbal remedies for Diabetes

    Green tea Green tea is well known for its medicinal effects that helps to prevent various health issues including diabetes. Diabetes is a complex...

    Started by adleylab, 06-14-2013 11:23 AM
    herbal products
    • Replies: 4
    • Views: 1,198
    06-20-2018 11:11 AM Go to last post
  20. Weight lose tips

    Some tips to lose Weight: 1.Walk everyday(minimum 30 minutes) 2.Limit your carbohydrate intake 3.Avoid elevator,take stairs 4.Lower the Sugar...

    Started by andymark25415, 02-07-2014 09:23 AM
    • Replies: 7
    • Views: 2,529
    06-18-2018 09:52 AM Go to last post

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