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Forum: Health and Wellness

Live a healthy life with trustworthy tips and advice on health, nutrition, fitness, anti-aging, beauty

  1. Sticky Thread Sticky: Blood test reference range chart

    Heres the normal ref ranges for your blood tests so when you get yours done,you can compare with this chart.Hope this makes your test results a...

    Started by F.I.S.T., 08-15-2011 01:13 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 27,143
    big1
    08-01-2014 10:42 AM Go to last post

  1. Pre Workout Suggestion?

    I was going to pick up another pre workout. Haven't taken any in a while. Which one should I go with, bzrk?...

    Started by JoeyGym65, 01-24-2019 06:49 PM
    • Replies: 4
    • Views: 10,371
    manpreetrocke
    Yesterday 11:41 AM Go to last post

  2. What is the relationship between physical fitness and health?

    It is a known fact that both physical and mental health are intertwined. Physical health is known to affect mental health, and mental health is known...

    Started by Derek Wilson, 04-20-2020 01:08 PM
    • Replies: 4
    • Views: 12,411
    anna_000
    08-11-2021 02:40 PM Go to last post

  3. Smile I need to seriously lose weight

    I tried many ways to lose weight before, but they all ended in failure. Now I am trying to use a waist trainer. It is said that the effect is quite...

    Started by Theresa, 06-09-2021 07:28 AM
    fitness, lose weight
    • Replies: 3
    • Views: 897
    anna_000
    07-27-2021 08:35 AM Go to last post

  4. Can cancer be transmitted through Sperm?

    The simple answer is NO! Here are the details: How Does Cancer Spread From One Person To Another?

    Started by Derek Wilson, 01-13-2019 01:38 PM
    • Replies: 1
    • Views: 3,510
    vishal ghatul
    06-01-2021 07:07 AM Go to last post

  5. Herbal Remedies vs Prescription Medication

    Herbal Remedies vs Prescription Medication http://www.disabled-world.com/artman/publish/herbal-prescription.shtml Herbal remedies are an...

    Started by F.I.S.T., 09-12-2015 12:49 AM
    • Replies: 3
    • Views: 2,774
    RonaldFlade
    05-17-2021 10:07 PM Go to last post

  6. Meditation--how & why

    MEDITATION--HOW & WHY Why Learn to Meditate Eventually, we will be able to stay happy all the time, even in the most difficult...

    Started by F.I.S.T., 06-15-2015 12:07 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 9,986
    kkengaged
    05-16-2021 08:48 AM Go to last post

  7. How do you lower your blood pressure?

    Describe please

    Started by Derek Wilson, 02-24-2020 12:56 PM
    • Replies: 1
    • Views: 5,444
    Halen
    05-07-2021 03:24 PM Go to last post

  8. What's the difference in absorption between magnesium citrate and chelated magnesium?

    Write details as much as possible.

    Started by Derek Wilson, 03-22-2020 05:07 PM
    • Replies: 0
    • Views: 4,975
    Derek Wilson
    03-22-2020 05:07 PM Go to last post

  9. What's the maximum amount of calories an average body can handle in one day?

    Some strenuous lifestyles, such as combat duty for special forces, can demand upwards of 9000 calories a day. What's your opinion?

    Started by Derek Wilson, 03-09-2020 07:05 AM
    • Replies: 0
    • Views: 5,189
    Derek Wilson
    03-09-2020 07:05 AM Go to last post

  10. What are the health and wellness benefits of chamomile?

    ???.........

    Started by Derek Wilson, 06-10-2019 06:48 AM
    • Replies: 2
    • Views: 9,780
    Derek Wilson
    06-16-2019 06:46 PM Go to last post

  11. 4 Natural Ways To Promote Healing From Sports Injuries

    4 Natural Ways To Promote Healing From Sports Injuries by Michael T. Murray After a sports injury or sprain, immediate first aid is very...

    Started by F.I.S.T., 09-11-2015 12:47 AM
    • Replies: 6
    • Views: 7,552
    Derek Wilson
    05-12-2019 07:39 PM Go to last post

  12. Recovery from addiction

    White shirt : yesterday Flexed photo : April 15 2019 Skinny photo : August 2018 I'm a recovering addict. Sober date July 10 2018 I was an...

    Started by duanex, 04-16-2019 11:06 PM
    • Replies: 2
    • Views: 6,044
    Derek Wilson
    05-12-2019 07:11 PM Go to last post

  13. What is better, BCAA or whey protein?

    What is better, BCAA or whey protein?

    Started by Derek Wilson, 12-29-2018 10:48 AM
    • Replies: 4
    • Views: 4,432
    Derek Wilson
    04-14-2019 06:51 PM Go to last post

  14. 3 More Great Supplements for Gut Health

    3 More Great Supplements for Gut Health by Dr. Edward Group | June 8, 2015 Gut flora is key for optimal health. I’ve talked a lot...

    Started by F.I.S.T., 06-09-2015 12:49 AM
    • Replies: 2
    • Views: 7,117
    Derek Wilson
    12-29-2018 10:52 AM Go to last post

  15. 25 Mind Blowing Pre-Workout Foods to help you achieve amazing workout results!

    The pre workout foods we consume is the fuel that gives us the energy we need to succeed in our workout. Like an engine requires fuel to travel vast...

    Started by Anna Kovaleva, 11-05-2018 07:00 PM
    • Replies: 1
    • Views: 4,676
    Derek Wilson
    12-29-2018 10:51 AM Go to last post

  16. Is A Sports Injury Down To Bad Luck Or Bad Form?

    Is A Sports Injury Down To Bad Luck Or Bad Form? If you suffer a non-contact sports injury when environmental conditions and previous injuries...

    Started by F.I.S.T., 08-01-2011 02:08 AM
    • Replies: 3
    • Views: 5,150
    ayurvedictr
    11-01-2018 10:27 AM Go to last post

  17. How to Treat Injuries Yourself, Part 1

    How to Treat Injuries Yourself, Part 1 Learn from my experiences so that you never suffer the way I did. To build a lot of muscle, you must...

    Started by F.I.S.T., 07-30-2011 11:58 PM
    • Replies: 1
    • Views: 3,472
    ayurvedictr
    11-01-2018 10:25 AM Go to last post

  18. 25 Mind Blowing Pre-Workout Foods to help you achieve amazing workout results!

    The pre workout foods we consume is the fuel that gives us the energy we need to succeed in our workout. Like an engine requires fuel to travel vast...

    Started by Anna Kovaleva, 08-19-2018 05:25 PM
    • Replies: 2
    • Views: 3,172
    ayurvedictr
    10-11-2018 10:05 AM Go to last post

  19. Why My Back Is Whack

    Why My Back Is Whack Posted by Envium Sometimes A Back Strain Is MORE Than Just A Strain. Hello everyone! I thought I should give a brief...

    Started by F.I.S.T., 06-24-2015 11:58 PM
    • Replies: 2
    • Views: 2,206
    ayurvedictr
    10-05-2018 11:18 AM Go to last post

  20. Sports injuries - Treatment

    Sports injuries - Treatment Treatment for a sports injury will depend on factors such as how severe the injury is and the part of your body...

    Started by F.I.S.T., 08-30-2015 08:25 PM
    • Replies: 2
    • Views: 3,082
    ayurvedictr
    09-07-2018 12:31 PM Go to last post

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