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Forum: Health and Wellness

Live a healthy life with trustworthy tips and advice on health, nutrition, fitness, anti-aging, beauty

  1. Sticky Thread Sticky: Blood test reference range chart

    Heres the normal ref ranges for your blood tests so when you get yours done,you can compare with this chart.Hope this makes your test results a...

    Started by F.I.S.T., 08-15-2011 01:13 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 18,168
    big1
    08-01-2014 10:42 AM Go to last post

  1. Recovery from addiction

    White shirt : yesterday Flexed photo : April 15 2019 Skinny photo : August 2018 I'm a recovering addict. Sober date July 10 2018 I was an...

    Started by duanex, 04-16-2019 11:06 PM
    • Replies: 0
    • Views: 28
    duanex
    04-16-2019 11:06 PM Go to last post

  2. What is better, BCAA or whey protein?

    What is better, BCAA or whey protein?

    Started by Derek Wilson, 12-29-2018 10:48 AM
    • Replies: 4
    • Views: 776
    Derek Wilson
    04-14-2019 06:51 PM Go to last post

  3. Pre Workout Suggestion?

    I was going to pick up another pre workout. Haven't taken any in a while. Which one should I go with, Mesomorph or Superpump Max?

    Started by JoeyGym65, 01-24-2019 06:49 PM
    • Replies: 1
    • Views: 935
    Derek Wilson
    03-10-2019 06:10 PM Go to last post

  4. Can cancer be transmitted through Sperm?

    The simple answer is NO! Here are the details: How Does Cancer Spread From One Person To Another?

    Started by Derek Wilson, 01-13-2019 01:38 PM
    • Replies: 0
    • Views: 487
    Derek Wilson
    01-13-2019 01:38 PM Go to last post

  5. 3 More Great Supplements for Gut Health

    3 More Great Supplements for Gut Health by Dr. Edward Group | June 8, 2015 Gut flora is key for optimal health. I’ve talked a lot...

    Started by F.I.S.T., 06-09-2015 12:49 AM
    • Replies: 2
    • Views: 2,881
    Derek Wilson
    12-29-2018 10:52 AM Go to last post

  6. 25 Mind Blowing Pre-Workout Foods to help you achieve amazing workout results!

    The pre workout foods we consume is the fuel that gives us the energy we need to succeed in our workout. Like an engine requires fuel to travel vast...

    Started by Anna Kovaleva, 11-05-2018 07:00 PM
    • Replies: 1
    • Views: 1,885
    Derek Wilson
    12-29-2018 10:51 AM Go to last post

  7. 4 Natural Ways To Promote Healing From Sports Injuries

    4 Natural Ways To Promote Healing From Sports Injuries by Michael T. Murray After a sports injury or sprain, immediate first aid is very...

    Started by F.I.S.T., 09-11-2015 12:47 AM
    • Replies: 4
    • Views: 1,603
    ayurvedictr
    11-02-2018 10:59 AM Go to last post

  8. Is A Sports Injury Down To Bad Luck Or Bad Form?

    Is A Sports Injury Down To Bad Luck Or Bad Form? If you suffer a non-contact sports injury when environmental conditions and previous injuries...

    Started by F.I.S.T., 08-01-2011 02:08 AM
    • Replies: 3
    • Views: 1,329
    ayurvedictr
    11-01-2018 10:27 AM Go to last post

  9. How to Treat Injuries Yourself, Part 1

    How to Treat Injuries Yourself, Part 1 Learn from my experiences so that you never suffer the way I did. To build a lot of muscle, you must...

    Started by F.I.S.T., 07-30-2011 11:58 PM
    • Replies: 1
    • Views: 1,532
    ayurvedictr
    11-01-2018 10:25 AM Go to last post

  10. 25 Mind Blowing Pre-Workout Foods to help you achieve amazing workout results!

    The pre workout foods we consume is the fuel that gives us the energy we need to succeed in our workout. Like an engine requires fuel to travel vast...

    Started by Anna Kovaleva, 08-19-2018 05:25 PM
    • Replies: 2
    • Views: 1,183
    ayurvedictr
    10-11-2018 10:05 AM Go to last post

  11. Meditation--how & why

    MEDITATION--HOW & WHY Why Learn to Meditate Eventually, we will be able to stay happy all the time, even in the most difficult...

    Started by F.I.S.T., 06-15-2015 12:07 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 4,421
    ayurvedictr
    10-09-2018 09:31 AM Go to last post

  12. Why My Back Is Whack

    Why My Back Is Whack Posted by Envium Sometimes A Back Strain Is MORE Than Just A Strain. Hello everyone! I thought I should give a brief...

    Started by F.I.S.T., 06-24-2015 11:58 PM
    • Replies: 1
    • Views: 585
    ayurvedictr
    10-05-2018 11:18 AM Go to last post

  13. Herbal Remedies vs Prescription Medication

    Herbal Remedies vs Prescription Medication http://www.disabled-world.com/artman/publish/herbal-prescription.shtml Herbal remedies are an...

    Started by F.I.S.T., 09-12-2015 12:49 AM
    • Replies: 1
    • Views: 668
    ayurvedictr
    10-05-2018 11:15 AM Go to last post

  14. Sports injuries - Treatment

    Sports injuries - Treatment Treatment for a sports injury will depend on factors such as how severe the injury is and the part of your body...

    Started by F.I.S.T., 08-30-2015 08:25 PM
    • Replies: 2
    • Views: 1,144
    ayurvedictr
    09-07-2018 12:31 PM Go to last post

  15. How to Drink Baking Soda for Better Health in 3 Ways

    How to Drink Baking Soda for Better Health in 3 Ways By Beverly Entin Posted Friday, November 13, 2015 You may know about lots of amazing...

    Started by F.I.S.T., 11-14-2015 12:43 AM
    • Replies: 1
    • Views: 965
    ayurvedictr
    09-07-2018 12:27 PM Go to last post

  16. Tight lower back

    Any advice on relieving tight lower back muscle.

    Started by bill2011, 04-04-2012 10:04 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 3,458
    ayurvedictr
    09-04-2018 10:22 AM Go to last post

  17. Loss weight with delicious food

    Mostly we dont eat anything when we try to loss weight but now you can loss weight by eating these tasty food ...

    Started by sarah10000003, 08-31-2018 04:14 PM
    • Replies: 1
    • Views: 404
    ayurvedictr
    09-04-2018 10:19 AM Go to last post

  18. Eat More Nuts to Lower Cancer Risks

    Eat More Nuts to Lower Cancer Risks Posted on: Tuesday, September 22nd 2015 Written By: Margie King, Health Coach The medical industry is...

    Started by F.I.S.T., 10-01-2015 11:44 PM
    • Replies: 1
    • Views: 726
    ayurvedictr
    08-28-2018 10:45 AM Go to last post

  19. How can I overcome social anxiety without medication?

    How can I overcome social anxiety without medication? Social anxiety is more than just shyness or fear. Social anxiety begins with a fear of being...

    Started by Derek Wilson, 08-19-2018 05:35 PM
    • Replies: 1
    • Views: 497
    ayurvedictr
    08-28-2018 10:40 AM Go to last post

  20. 5 Tips for Falling Asleep and Staying Asleep

    5 Tips for Falling Asleep and Staying Asleep by Julie Fidler Posted on October 29, 2015 #3 is especially effective. Not getting enough...

    Started by F.I.S.T., 10-29-2015 11:09 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 7,010
    ayurvedictr
    08-22-2018 09:28 AM Go to last post

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