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Forum: Diet and Nutrition Forum

Learn how to burn the fat feed the muscle

  1. Healthy Fajita Burgers

    Healthy Fajita Burgers Total Time: 50 Minutes Servings: 4 Ingredients:

    Started by F.I.S.T., 03-29-2015 10:29 PM
    • Replies: 0
    • Views: 231
    03-29-2015 10:29 PM Go to last post
  2. Vitamin C outperforms vaccines

    Vitamin C outperforms vaccines Jonathan Landsman Natural News Fri, 27 Mar 2015 The idea of a "silver bullet" that can cure humankind of a...

    Started by F.I.S.T., 03-29-2015 06:51 PM
    • Replies: 0
    • Views: 370
    03-29-2015 06:51 PM Go to last post
  3. New research shows rec. daily intake of Vitamin D may be underestimated by a factor o

    New research shows rec. daily intake of Vitamin D may be underestimated by a factor of 10 Science Daily Wed, 18 Mar 2015 Researchers at UC...

    Started by F.I.S.T., 03-18-2015 09:50 PM
    • Replies: 2
    • Views: 523
    03-27-2015 12:42 AM Go to last post
  4. Honey Baked Bananas

    Here's another one for you MrBig..... Honey Baked Bananas Try giving this sweet treat to your kids for a healthy snack.Top with some fat...

    Started by F.I.S.T., 03-25-2015 11:10 PM
    • Replies: 2
    • Views: 465
    03-26-2015 11:00 PM Go to last post
  5. Warm Nectarines With Almonds and Vanilla Ice Cream

    Warm Nectarines With Almonds and Vanilla Ice Cream Total Time: 8 Minutes Serves: 4 Ingredients: 6 nectarines

    Started by F.I.S.T., 03-25-2015 08:06 PM
    • Replies: 2
    • Views: 459
    03-25-2015 11:05 PM Go to last post
  6. Moved: Gymdads Training Log

    Started by gymdad, 03-20-2015 10:56 PM
    • Replies: -
    • Views: -
    03-25-2015 09:18 PM Go to last post
  7. F.i.s.t. Baked onion chicken

    F.I.S.T. BAKED ONION CHICKEN Total Time: 30 Minutes Serves: 6 Ingredients: 1 Envelope of Dry Onion Soup Mix

    Started by F.I.S.T., 03-25-2015 07:57 PM
    • Replies: 0
    • Views: 229
    03-25-2015 07:57 PM Go to last post
  8. F.i.s.t. Chicken parm rollatini

    F.I.S.T. CHICKEN PARM ROLLATINI TOTAL TIME: 35 Minutes SERVES: 4 Ingredients:

    Started by F.I.S.T., 03-24-2015 08:27 PM
    • Replies: 0
    • Views: 295
    03-24-2015 08:27 PM Go to last post
  9. Creamy Chicken & Shrimp Pasta Skillet

    Creamy Chicken & Shrimp Pasta Skillet Ingredients 8 ounces dry high protein pasta of your choice, uncooked (wheat if desired) PAM Original...

    Started by F.I.S.T., 03-23-2015 09:56 PM
    • Replies: 0
    • Views: 278
    03-23-2015 09:56 PM Go to last post
  10. Moved: F.I.S.T. Training Log

    Started by F.I.S.T., 03-16-2015 10:12 PM
    • Replies: -
    • Views: -
    03-23-2015 09:50 PM Go to last post
  11. Pea protein: a fine way to build up muscle

    Pea protein: a fine way to build up muscle Pea protein: a fine way to build up muscle If you do resistance training, then protein shakes ...

    Started by F.I.S.T., 03-22-2015 12:10 AM
    • Replies: 0
    • Views: 280
    03-22-2015 12:10 AM Go to last post
  12. Ostarine is suppressive to testosterone

    Ostarine is suppressive to testosterone https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2602589/ Male hormonal contraception ...

    Started by F.I.S.T., 03-17-2015 11:21 PM
    • Replies: 0
    • Views: 350
    03-17-2015 11:21 PM Go to last post
  13. Roasted Pork Tenderloin with Mustard Sauce

    Roasted Pork Tenderloin with Mustard Sauce Serves: 6 Preparation time: 15 minutes Cook time: 15 minutes Ingredients

    Started by F.I.S.T., 03-14-2015 08:35 PM
    • Replies: 0
    • Views: 273
    03-14-2015 08:35 PM Go to last post
  14. Golden Baked Pork Cutlets

    Golden Baked Pork Cutlets 4 servings Total Time: 35 minutes Ingredients 1 pound pork tenderloin, trimmed 1/2 cup dry...

    Started by F.I.S.T., 03-14-2015 01:05 AM
    • Replies: 0
    • Views: 244
    03-14-2015 01:05 AM Go to last post
  15. Sustainability on Steroids: Organic Farmer Grosses $100K an Acre

    Sustainability on Steroids: Organic Farmer Grosses $100K an Acre by Christina Sarich Posted on March 4, 2015 We need GMOs to feed the world...

    Started by F.I.S.T., 03-08-2015 12:32 PM
    • Replies: 0
    • Views: 439
    03-08-2015 12:32 PM Go to last post
  16. Buffalo Meat and Ostrich Meat: Two Healthier Alternatives to Beef

    Buffalo Meat and Ostrich Meat: Two Healthier Alternatives to Beef We are constantly told that consumption of too much red meat is a major cause...

    Started by F.I.S.T., 03-05-2015 11:47 PM
    • Replies: 0
    • Views: 371
    03-05-2015 11:47 PM Go to last post
  17. Carb Cycling Recommendation

    For the Last two months I've been preparing my self for my upcoming cycle. I've been carb cycling between a (high, low, none) for the last 2 months...

    Started by drubaby, 03-05-2015 01:52 AM
    • Replies: 0
    • Views: 312
    03-05-2015 01:52 AM Go to last post
  18. 14 New Muscle Foods

    14 New Muscle Foods February 11, 2015 Bok Choy Like broccoli, this leafy vegetable has a crunch—and less than half the calories and...

    Started by F.I.S.T., 03-05-2015 12:01 AM
    • Replies: 0
    • Views: 370
    03-05-2015 12:01 AM Go to last post
  19. Black tea reduces muscle soreness after training

    Black tea reduces muscle soreness after training A supplement containing theaflavins from black tea protects muscle cells from the effects of...

    Started by F.I.S.T., 03-02-2015 07:38 PM
    • Replies: 0
    • Views: 261
    03-02-2015 07:38 PM Go to last post
  20. More mad science! Feds approve GMO apple

    More mad science! Feds approve GMO apple Jenny Hopkinson politico.com Fri, 13 Feb 2015 A new genetically modified apple that doesn't brown...

    Started by F.I.S.T., 02-26-2015 12:00 AM
    • Replies: 1
    • Views: 391
    02-26-2015 12:01 AM Go to last post

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