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Forum: Diet and Nutrition Forum

Learn how to burn the fat feed the muscle

  1. Pre-Workout Nutrition

    Pre-Workout Nutrition For a standard hour-long workout — lifting, running, cycling — “you need to make sure you have a combination of...

    Started by F.I.S.T., 04-19-2015 01:52 AM
    • Replies: 0
    • Views: 372
    04-19-2015 01:52 AM Go to last post
  2. Diet lacking vitamin K1 makes knee joint susceptible to arthritis

    Diet lacking vitamin K1 makes knee joint susceptible to arthritis If you don't consume much vitamin K1 you are much more likely to...

    Started by F.I.S.T., 04-18-2015 01:35 AM
    • Replies: 0
    • Views: 327
    04-18-2015 01:35 AM Go to last post
  3. How to Calculate Macros for Cutting

    How to Calculate Macros for Cutting Posted on: December 29th, 2013 by Mike This post came about as a result of people asking me almost on a ...

    Started by F.I.S.T., 04-15-2015 11:57 PM
    • Replies: 3
    • Views: 571
    04-16-2015 01:23 AM Go to last post
  4. Easy Perfect Chicken Breast

    Easy Perfect Chicken Breast Here's a simple,yet tasty recipe for a perfect chicken breast every time. Total Time: 15 Minutes Servings 4 ...

    Started by F.I.S.T., 04-12-2015 10:41 PM
    • Replies: 0
    • Views: 408
    04-12-2015 10:41 PM Go to last post
  5. 8 detox juice recipe ideas

    8 detox juice recipe ideas Recipes from The Juice Master, Jason Vale. Healthy juices Juice - it's more powerful...

    Started by F.I.S.T., 04-10-2015 12:42 AM
    • Replies: 3
    • Views: 637
    04-11-2015 11:28 PM Go to last post
  6. Peanut Butter/Chocolate/Coconut Protein Balls

    Peanut Butter/Chocolate/Coconut Protein Balls A delicious, but sugar free chocolatey treat thats super easy to make. Loaded with lots of...

    Started by F.I.S.T., 04-04-2015 01:16 AM
    • Replies: 0
    • Views: 376
    04-04-2015 01:16 AM Go to last post
  7. Before bed or mid-night snack

    BEFORE BED OR MID-NIGHT SNACK I found this one some time ago, tried it,and it was GOOD.Been eating this one ever since.Sometimes before bed...

    Started by F.I.S.T., 04-03-2015 02:40 AM
    • Replies: 5
    • Views: 780
    04-03-2015 11:45 PM Go to last post
  8. Getting The Facts Straight On Creatine For Optimal Results!

    Getting The Facts Straight On Creatine For Optimal Results! Beyond...

    Started by F.I.S.T., 03-31-2015 11:33 PM
    • Replies: 1
    • Views: 481
    03-31-2015 11:43 PM Go to last post
  9. Another Sample 4k Menu

    Another Sample 4k Menu Here's another great almost 4k calorie diet thats great for off season dieting........... Meal 1 about 11am - 7...

    Started by F.I.S.T., 03-31-2015 12:54 AM
    • Replies: 0
    • Views: 264
    03-31-2015 12:54 AM Go to last post
  10. Strawberry/blueberry trifle

    STRAWBERRY/BLUEBERRY TRIFLE Ingredients: 10 oz angel food cake, cut into 1-inch cubes 2 pints strawberries, sliced 2 pints blueberries ...

    Started by F.I.S.T., 03-30-2015 12:33 AM
    • Replies: 0
    • Views: 298
    03-30-2015 12:33 AM Go to last post
  11. Healthy Fajita Burgers

    Healthy Fajita Burgers Total Time: 50 Minutes Servings: 4 Ingredients:

    Started by F.I.S.T., 03-29-2015 10:29 PM
    • Replies: 0
    • Views: 328
    03-29-2015 10:29 PM Go to last post
  12. Vitamin C outperforms vaccines

    Vitamin C outperforms vaccines Jonathan Landsman Natural News Fri, 27 Mar 2015 The idea of a "silver bullet" that can cure humankind of a...

    Started by F.I.S.T., 03-29-2015 06:51 PM
    • Replies: 0
    • Views: 500
    03-29-2015 06:51 PM Go to last post
  13. New research shows rec. daily intake of Vitamin D may be underestimated by a factor o

    New research shows rec. daily intake of Vitamin D may be underestimated by a factor of 10 Science Daily Wed, 18 Mar 2015 Researchers at UC...

    Started by F.I.S.T., 03-18-2015 09:50 PM
    • Replies: 2
    • Views: 662
    03-27-2015 12:42 AM Go to last post
  14. Honey Baked Bananas

    Here's another one for you MrBig..... Honey Baked Bananas Try giving this sweet treat to your kids for a healthy snack.Top with some fat...

    Started by F.I.S.T., 03-25-2015 11:10 PM
    • Replies: 2
    • Views: 595
    03-26-2015 11:00 PM Go to last post
  15. Warm Nectarines With Almonds and Vanilla Ice Cream

    Warm Nectarines With Almonds and Vanilla Ice Cream Total Time: 8 Minutes Serves: 4 Ingredients: 6 nectarines

    Started by F.I.S.T., 03-25-2015 08:06 PM
    • Replies: 2
    • Views: 567
    03-25-2015 11:05 PM Go to last post
  16. Moved: Gymdads Training Log

    Started by gymdad, 03-20-2015 10:56 PM
    • Replies: -
    • Views: -
    03-25-2015 09:18 PM Go to last post
  17. F.i.s.t. Baked onion chicken

    F.I.S.T. BAKED ONION CHICKEN Total Time: 30 Minutes Serves: 6 Ingredients: 1 Envelope of Dry Onion Soup Mix

    Started by F.I.S.T., 03-25-2015 07:57 PM
    • Replies: 0
    • Views: 311
    03-25-2015 07:57 PM Go to last post
  18. F.i.s.t. Chicken parm rollatini

    F.I.S.T. CHICKEN PARM ROLLATINI TOTAL TIME: 35 Minutes SERVES: 4 Ingredients:

    Started by F.I.S.T., 03-24-2015 08:27 PM
    • Replies: 0
    • Views: 373
    03-24-2015 08:27 PM Go to last post
  19. Creamy Chicken & Shrimp Pasta Skillet

    Creamy Chicken & Shrimp Pasta Skillet Ingredients 8 ounces dry high protein pasta of your choice, uncooked (wheat if desired) PAM Original...

    Started by F.I.S.T., 03-23-2015 09:56 PM
    • Replies: 0
    • Views: 341
    03-23-2015 09:56 PM Go to last post
  20. Moved: F.I.S.T. Training Log

    Started by F.I.S.T., 03-16-2015 10:12 PM
    • Replies: -
    • Views: -
    03-23-2015 09:50 PM Go to last post

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