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Forum: Diet and Nutrition Forum

Learn how to burn the fat feed the muscle

  1. Diet Question

    I'm going to be starting a cycle in the next couple of weeks and I had a question about diet. I have been on a cyclical ketogenic diet for a while...

    Started by -Guido-, 02-22-2011 01:12 PM
    • Replies: 2
    • Views: 951
    03-18-2011 04:40 AM Go to last post
  2. Turkey chili

    6oz lean ground turkey 3/4 cup of chunky garden tomatoe sauce 1 teaspoon garlic 1/2 can red kidney beans 1/2 teaspoon salt Serve over brown rice...

    Started by 4hitter, 01-31-2012 12:54 AM
    • Replies: 0
    • Views: 481
    01-31-2012 12:54 AM Go to last post
  3. High protien, 500+ calories over maint, yet low carbs for bulking?

    Hey fellas. So I understand the calories surplus for bulking but can I still loose some fat on a high protien 60%, low carb 20% and 20% fat diet? ...

    Started by 808Rock, 03-05-2013 10:36 PM
    bulking, cycle, diet, high protien, low carb
    • Replies: 6
    • Views: 1,139
    03-07-2013 02:22 PM Go to last post
  4. Oats and Protein Powder @ Breakfast?

    Hi ladies and gentlemen, What are your opinions on protein powder and oats is it a good meal or does the heat of...

    Started by 9mm, 08-22-2011 12:20 PM
    • Replies: 9
    • Views: 1,406
    12-08-2011 07:50 PM Go to last post
  5. Help Me With Diet please

    Hello I am wanting to start taking training more serious I was training for 6 months and started a new job and my training went to shit I got good...

    Started by AaronBelfast, 07-02-2013 06:30 PM
    • Replies: 0
    • Views: 436
    07-02-2013 06:30 PM Go to last post
  6. How do I determine how much protien my body needs?

    -I have read that 1 - 2 grams of protein per body pound should be consumed each day. Now is 1gram per pound enough, is 2grams per pound overkill....

    Started by Abomb82, 07-18-2011 09:30 PM
    • Replies: 1
    • Views: 470
    07-18-2011 10:00 PM Go to last post
  7. Gluten Free Beer

    Hello guys This is the gluten free beer, wine and spirits area and your question is about food. You would do better to ask it in "other food and...

    Started by aboutgrain, 07-24-2013 08:17 AM
    • Replies: 2
    • Views: 447
    07-24-2013 02:04 PM Go to last post
  8. good starting point for cutting?

    Hey guys, I am a 5'9 190 lb male cutting down to 165. I was wondering if 2200 calories sounds like a good starting point. I will be running...

    Started by adrenaline99, 09-18-2013 09:13 PM
    • Replies: 0
    • Views: 493
    09-18-2013 09:13 PM Go to last post
  9. Cornish Game Hens

    Last night I bought 6 for $8 bucks. Took an hour thirty to cook, 350F. I was really supprised the amount of Meat on these little guys. An Onion,...

    Started by AIRBORNE, 10-28-2013 01:24 AM
    • Replies: 0
    • Views: 442
    10-28-2013 01:24 AM Go to last post
  10. How to create a Body Building diet

    Stumbled across this a while back and saved it in my favorites. Pretty cool article i think: ...

    Started by ALEX.18, 01-21-2013 04:26 AM
    • Replies: 2
    • Views: 697
    03-11-2013 07:55 AM Go to last post
  11. Diet reasurrance

    I need another person to take a look at my diet and let me know if there is ANYTHING you dont like so if u see anything questionable, PLEASE ask. Im...

    Started by ALEX.18, 09-09-2013 08:26 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,179
    09-10-2013 04:17 AM Go to last post
  12. Green tea and weight

    Green tea is good for health and it makes you health and wise, It keeps you away from many of worst diseases, it is an anti-oxidant and have vitamin...

    Started by alexvochin, 01-11-2012 05:55 AM
    • Replies: 0
    • Views: 323
    01-11-2012 05:55 AM Go to last post
  13. How to reverse type 2 diabetes

    My name is Mark; I was wondering if there is anyone out there suffering from diabetes, there is a solution that can possibly reverse the diabetes....

    Started by Alif85, 06-28-2016 10:04 AM
    • Replies: 0
    • Views: 1,917
    06-28-2016 10:04 AM Go to last post
  14. need some opinions on my diet.

    well im new to this forum, heard alot of good things so figured id try it out. first off ive come a long way and im ready to hit the gym full...

    Started by Alpina7, 02-08-2013 11:35 PM
    • Replies: 9
    • Views: 898
    02-13-2013 03:46 PM Go to last post
  15. Fat loss diet

    Okay so this is the diet for my t3 and clen cycle starting the 1st. Not in any particular order: 12 eggs 4 cups of skim milk 1 big can of tuna 3...

    Started by Ares, 02-25-2012 06:41 AM
    • Replies: 7
    • Views: 1,487
    03-13-2013 12:43 PM Go to last post
  16. HCG Diet

    Hey brothers I need some help. My girl just started the HCG diet and I am giving her the REAL stuff but it's hard to come up with any variety of low...

    Started by BACKAGAIN, 08-30-2011 01:25 AM
    • Replies: 4
    • Views: 1,124
    11-22-2011 06:28 AM Go to last post
  17. Lightheaded When Lifting

    for several years now, when i get after it (lifting), i get really lightheaded. haven't been able to figure out why, so most of the time i just dial...

    Started by bad-mofo, 03-09-2013 02:11 PM
    • Replies: 4
    • Views: 578
    03-11-2013 02:57 PM Go to last post
  18. protien for girls???

    friend of mine is looking to lean out, she diets and exersizes but wants to add protein shake to her diet what brand and how much is good for...

    Started by BADSEED1976, 01-17-2013 04:23 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,083
    01-17-2013 10:42 PM Go to last post
  19. Casein protein

    Just saw a story on the internet news that the slow digesting casein protein is almost as bad as cholesterol in causing plaque buildup in your...

    Started by Beachbody40, 01-25-2014 04:44 PM
    • Replies: 3
    • Views: 818
    01-11-2015 01:34 AM Go to last post
  20. Joint Support Help

    Hey guys. I was just wondering what you all thought was the best joint support out there? Looking to go heavy soon and want to give my joints all the...

    Started by BenchPusher, 01-20-2011 06:11 AM
    • Replies: 1
    • Views: 765
    01-20-2011 02:28 PM Go to last post

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