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Forum: Diet and Nutrition Forum

Learn how to burn the fat feed the muscle

  1. New to this forum, I've never tried to "bulk"

    I've been in a caloric deficit since the last week of Sept. and am considering switching to a surplus for 2 months then back to a cutting cycle again...

    Started by srsignorino, 03-07-2017 02:56 AM
    • Replies: 2
    • Views: 814
    03-09-2017 09:17 PM Go to last post
  2. Best Fat Burners For 2017

    The ball has dropped and a new year has begun again. 2017 will be a new year filled with new challenges, goals, and the opportunity to better...

    Started by JoeyGym65, 01-11-2017 03:50 PM
    • Replies: 2
    • Views: 734
    02-14-2017 08:58 PM Go to last post
  3. Calculating Calories and Macro's

    Basic Terminology 1/ BMR (Basal Metabolic Rate): This is the amount of calories you need to consume to maintain your body if you were comatose (base...

    Started by coryh11, 10-28-2011 09:58 PM
    • Replies: 2
    • Views: 680
    02-08-2017 02:17 AM Go to last post
  4. Looking a local nutritionist in NC

    If anyone is near raleigh or fayetteville and truly understands nutrition, please message me. I'd like to hire someone to help me figure my...

    Started by Webbashl, 01-07-2017 01:15 PM
    • Replies: 0
    • Views: 143
    01-07-2017 01:15 PM Go to last post
  5. Syntha 6 Crisp Bars?

    Anyone pick up the new BSN bars?

    Started by JoeyGym65, 12-28-2016 02:33 PM
    • Replies: 0
    • Views: 165
    12-28-2016 02:33 PM Go to last post
  6. Optimum Cake Bites

    Anyone else excited for these? http://www.samedaysupplements.com/on-cake-bites-protein.html

    Started by JoeyGym65, 12-16-2016 05:42 PM
    • Replies: 0
    • Views: 166
    12-16-2016 05:42 PM Go to last post
  7. Stimukal and Thermokal

    Since they are going to reformulate Synedrex, Metabolic Nutrition just came out and released two new fat burners. Stimukal and Thermokal. Stimukal...

    Started by JoeyGym65, 12-06-2016 03:56 PM
    • Replies: 0
    • Views: 240
    12-06-2016 03:56 PM Go to last post
  8. HyperAmino Reviews?

    Any reviews on gaspari hyperamino yet? http://www.samedaysupplements.com/hyperamino-by-gaspari-nutrition.html

    Started by JoeyGym65, 11-14-2016 12:43 PM
    • Replies: 0
    • Views: 331
    11-14-2016 12:43 PM Go to last post
  9. Just curious

    Hello guys. So I normally prep my meals ahead of time so I'd have them ready to eat for the whole week. I've been doing this for so long and...

    Started by getripped02, 10-18-2016 06:52 AM
    diet, meal prep, nutrition
    • Replies: 0
    • Views: 360
    10-18-2016 06:52 AM Go to last post
  10. Carnigen

    Has anyone tried Carnigen or Carnigen Plus? First time really seeing a product with a carnitine blend.

    Started by JoeyGym65, 10-14-2016 08:05 PM
    • Replies: 0
    • Views: 319
    10-14-2016 08:05 PM Go to last post
  11. Boost Your Workouts With Chocolate

    Boost Your Workouts With Chocolate Posted on: Wednesday, December 23rd 2015 Written By: Margie King, Health Coach Dark chocolate is famous...

    Started by F.I.S.T., 12-26-2015 10:47 PM
    • Replies: 1
    • Views: 1,188
    10-09-2016 04:14 PM Go to last post
  12. Just One Teaspoon of This Spice Boosts Weight Loss by 50%

    Just One Teaspoon of This Spice Boosts Weight Loss by 50% Posted on: Monday, November 2nd 2015 Written By: Margie King, Health Coach Could a...

    Started by F.I.S.T., 11-06-2015 12:10 AM
    • Replies: 6
    • Views: 9,081
    08-08-2016 05:49 AM Go to last post
  13. How to reverse type 2 diabetes

    My name is Mark; I was wondering if there is anyone out there suffering from diabetes, there is a solution that can possibly reverse the diabetes....

    Started by Alif85, 06-28-2016 10:04 AM
    • Replies: 0
    • Views: 984
    06-28-2016 10:04 AM Go to last post
  14. "Combined Effect of BCAA & Taurine Supplementation"

    Came across the article a few weeks ago. Thought I would share it. Link Here.

    Started by Jammingon1, 06-26-2016 03:17 AM
    • Replies: 0
    • Views: 341
    06-26-2016 03:17 AM Go to last post
  15. For The Vegetarian Body Builders

    So I see a lot on here for folks who eat meat. However, there are others such as myself who don't eat meat. I'm 100% okay with others eating animals,...

    Started by Jammingon1, 06-11-2016 04:52 AM
    • Replies: 2
    • Views: 776
    06-12-2016 10:26 PM Go to last post
  16. The Carb-Rotating Diet for Bodybuilders

    The Carb-Rotating Diet for Bodybuilders By Steven Stiefel The pros, cons, and who should follow it. PHILOSOPHY Carbs have many different...

    Started by F.I.S.T., 10-05-2015 11:46 PM
    • Replies: 5
    • Views: 1,579
    05-25-2016 01:24 PM Go to last post
  17. 4 Health ‘Shots’ That Alkalize Body, Eliminate Inflammation & Rejuvenate Your System

    4 Health ‘Shots’ That Alkalize Body, Eliminate Inflammation & Rejuvenate Your System By Phyllis Bentley Posted Tuesday, December 22, 2015 ...

    Started by F.I.S.T., 12-24-2015 12:18 AM
    • Replies: 1
    • Views: 2,314
    05-19-2016 02:56 AM Go to last post
  18. B-UP Bars

    I really recommend try B-UP Bars. Personally I think they are better than quest. 20 Grams Protein 180 Calories low-sodium and gluten-free

    Started by JoeyGym65, 04-14-2016 07:29 PM
    • Replies: 0
    • Views: 2,759
    04-14-2016 07:29 PM Go to last post
  19. Best Stack

    I'm planning on taking Pill form Winstrol what is the best Test to stack it with ? Looking for Lean muscle and performance increase.

    Started by briggs, 03-24-2016 04:49 PM
    lean mass, speed, winstrol
    • Replies: 0
    • Views: 3,816
    03-24-2016 04:49 PM Go to last post
  20. Sample 4500 Calorie Bulker Diet Menu

    Sample 4500 Calorie Bulker Diet Menu Heres a sample of a 4500 calorie lean bulking diet..Eating this many calories isnt easy for many so its...

    Started by F.I.S.T., 03-31-2015 12:51 AM
    • Replies: 5
    • Views: 4,561
    03-22-2016 12:52 PM Go to last post

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